ARAMARK at work – Mexican Rice is a ARAMARK at work type of food with 0.5 c serving size that provides 55 calories. ARAMARK at work – Mexican Rice has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of ARAMARK at work – Mexican Rice. ARAMARK at work – Mexican Rice nutrient values are 11 g carbohydrate, 1 g protein, and 0 g fat. ARAMARK at work – Mexican Rice has the vitamins A, and C within it. ARAMARK at work – Mexican Rice has 2 % vitamin A and 0 % vitamin C. ARAMARK at work – Mexican Rice has 37 mg sodium, 41 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK at work – Mexican Rice has 1 g dietary fiber, and 0 g sugar. 1 serving of ARAMARK at work – Mexican Rice provides 78 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ARAMARK at work – Mexican Rice provides 55g of 2,000 cal by leaving 1,945 cal.
ARAMARK at work – Mexican Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Mexican Rice provides –g fat for total of 67g. After 1 serving of ARAMARK at work – Mexican Rice, 67g is needed for heart health. ARAMARK at work – Mexican Rice provides 37g for 2,300g by leaving 2,263g for daily sodium intake. ARAMARK at work – Mexican Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Mexican Rice is one of the possibilities. 11g is provided by ARAMARK at work – Mexican Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Mexican Rice leaves 239g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Mexican Rice provides –g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Mexican Rice leaves 75g sugar for daily intake threshold of sugar. ARAMARK at work – Mexican Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Mexican Rice 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Mexican Rice. Thus, 5 minutes of running and 20 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Mexican Rice.
There are similar foods to the ARAMARK at work – Mexican Rice in terms of nutrition, daily intake amount, and calorie amount. These are Herbed Rice, Cajun Rice, Wild Rice, Yellow Rice, and Brown Rice.
The nutrients table of the ARAMARK at work – Mexican Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Mexican Rice |
Nutrient values for ARAMARK at work – Mexican Rice |
|---|---|
|
Serving size |
0.5 c |
|
Calories |
55 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
37 mg |
|
Potassium |
41 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
78 % |
What are the alternative foods for ARAMARK at work – Mexican Rice?
The alternative foods for ARAMARK at work – Mexican Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Mexican Rice are listed below.
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ARAMARK at work – Black-Eyed Pea Salad is an alternative to ARAMARK at work – Mexican Rice because it has 55 calories, similar to ARAMARK at work – Mexican Rice. The ARAMARK at work – Black-Eyed Pea Salad has more iron than ARAMARK at work – Mexican Rice, and similar calcium to ARAMARK at work – Mexican Rice. The ARAMARK at work – Black-Eyed Pea Salad has more protein than ARAMARK at work – Mexican Rice. To learn more about ARAMARK at work – Black-Eyed Pea Salad, read related food calories, and a nutrition guide.
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ARAMARK at work – Broccoli & Kale Stir-Fry is an alternative to ARAMARK at work – Mexican Rice because it has 55 calories, similar to ARAMARK at work – Mexican Rice. The ARAMARK at work – Broccoli & Kale Stir-Fry has less iron than ARAMARK at work – Mexican Rice, and more calcium than ARAMARK at work – Mexican Rice. The ARAMARK at work – Broccoli & Kale Stir-Fry has more protein than ARAMARK at work – Mexican Rice. To learn more about ARAMARK at work – Broccoli & Kale Stir-Fry, read related food calories, and a nutrition guide.