ARAMARK at work – Black-Eyed Pea Salad is a ARAMARK at work type of food with 0.5 c serving size that provides 55 calories. ARAMARK at work – Black-Eyed Pea Salad has 82% carbohydrate, and 0% fat, 18% protein in 100 gram of ARAMARK at work – Black-Eyed Pea Salad. ARAMARK at work – Black-Eyed Pea Salad nutrient values are 9 g carbohydrate, 2 g protein, and 0 g fat. ARAMARK at work – Black-Eyed Pea Salad has the vitamins A, and C within it. ARAMARK at work – Black-Eyed Pea Salad has 7 % vitamin A and 24 % vitamin C. ARAMARK at work – Black-Eyed Pea Salad has 178 mg sodium, 157 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK at work – Black-Eyed Pea Salad has 2 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK at work – Black-Eyed Pea Salad provides 118 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ARAMARK at work – Black-Eyed Pea Salad provides 55g of 2,000 cal by leaving 1,945 cal.
ARAMARK at work – Black-Eyed Pea Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Black-Eyed Pea Salad provides –g fat for total of 67g. After 1 serving of ARAMARK at work – Black-Eyed Pea Salad, 67g is needed for heart health. ARAMARK at work – Black-Eyed Pea Salad provides 178g for 2,300g by leaving 2,122g for daily sodium intake. ARAMARK at work – Black-Eyed Pea Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Black-Eyed Pea Salad is one of the possibilities. 9g is provided by ARAMARK at work – Black-Eyed Pea Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Black-Eyed Pea Salad leaves 241g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Black-Eyed Pea Salad provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Black-Eyed Pea Salad leaves 74g sugar for daily intake threshold of sugar. ARAMARK at work – Black-Eyed Pea Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Black-Eyed Pea Salad 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Black-Eyed Pea Salad. Thus, 5 minutes of running and 20 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Black-Eyed Pea Salad.
There are similar foods to the ARAMARK at work – Black-Eyed Pea Salad in terms of nutrition, daily intake amount, and calorie amount. These are Black-Eyed Pea Salad, Antipasto Salad, Taco Salad, Caesar Salad, and Chef Salad.
The nutrients table of the ARAMARK at work – Black-Eyed Pea Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Black-Eyed Pea Salad |
Nutrient values for ARAMARK at work – Black-Eyed Pea Salad |
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Serving size |
0.5 c |
|
Calories |
55 |
|
Carbs percentage |
82% |
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Fat percentage |
0% |
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Protein percentage |
18% |
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Carbs |
9 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
0 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
178 mg |
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Potassium |
157 mg |
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Cholesterol |
0 mg |
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Vitamin a |
7 % |
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Vitamin c |
24 % |
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Calcium |
0 % |
|
Iron |
118 % |
What are the alternative foods for ARAMARK at work – Black-Eyed Pea Salad?
The alternative foods for ARAMARK at work – Black-Eyed Pea Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Black-Eyed Pea Salad are listed below.
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ARAMARK at work – Mexican Rice is an alternative to ARAMARK at work – Black-Eyed Pea Salad because it has 55 calories, similar to ARAMARK at work – Black-Eyed Pea Salad. The ARAMARK at work – Mexican Rice has less iron than ARAMARK at work – Black-Eyed Pea Salad, and similar calcium to ARAMARK at work – Black-Eyed Pea Salad. The ARAMARK at work – Mexican Rice has less protein than ARAMARK at work – Black-Eyed Pea Salad. To learn more about ARAMARK at work – Mexican Rice, read related food calories, and a nutrition guide.
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ARAMARK at work – Broccoli & Kale Stir-Fry is an alternative to ARAMARK at work – Black-Eyed Pea Salad because it has 55 calories, similar to ARAMARK at work – Black-Eyed Pea Salad. The ARAMARK at work – Broccoli & Kale Stir-Fry has less iron than ARAMARK at work – Black-Eyed Pea Salad, and more calcium than ARAMARK at work – Black-Eyed Pea Salad. The ARAMARK at work – Broccoli & Kale Stir-Fry has similar protein to ARAMARK at work – Black-Eyed Pea Salad. To learn more about ARAMARK at work – Broccoli & Kale Stir-Fry, read related food calories, and a nutrition guide.