Parkhurst – Salad Blackened Beef (Bostwick) is a Parkhurst type of food with 8 Oz serving size that provides 244 calories. Parkhurst – Salad Blackened Beef (Bostwick) has 23% carbohydrate, and 56% fat, 20% protein in 100 gram of Parkhurst – Salad Blackened Beef (Bostwick). Parkhurst – Salad Blackened Beef (Bostwick) nutrient values are 14 g carbohydrate, 12 g protein, and 15 g fat. Parkhurst – Salad Blackened Beef (Bostwick) has the vitamins A, and C within it. Parkhurst – Salad Blackened Beef (Bostwick) has 248 % vitamin A and 32 % vitamin C. Parkhurst – Salad Blackened Beef (Bostwick) has 940 mg sodium, 676 mg potassium, 40 mg cholesterol, and 0 g trans fat. Parkhurst – Salad Blackened Beef (Bostwick) has 3 g dietary fiber, and 8 g sugar. 1 serving of Parkhurst – Salad Blackened Beef (Bostwick) provides 13 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Parkhurst – Salad Blackened Beef (Bostwick) provides 244g of 2,000 cal by leaving 1,756 cal.
Parkhurst – Salad Blackened Beef (Bostwick) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Salad Blackened Beef (Bostwick) provides 15g fat for total of 67g. After 1 serving of Parkhurst – Salad Blackened Beef (Bostwick), 52g is needed for heart health. Parkhurst – Salad Blackened Beef (Bostwick) provides 940g for 2,300g by leaving 1,360g for daily sodium intake. Parkhurst – Salad Blackened Beef (Bostwick) causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Salad Blackened Beef (Bostwick) is one of the possibilities. 14g is provided by Parkhurst – Salad Blackened Beef (Bostwick) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Salad Blackened Beef (Bostwick) leaves 236g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Salad Blackened Beef (Bostwick) provides 8g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Salad Blackened Beef (Bostwick) leaves 67g sugar for daily intake threshold of sugar. Parkhurst – Salad Blackened Beef (Bostwick) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Parkhurst – Salad Blackened Beef (Bostwick) 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Salad Blackened Beef (Bostwick). Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Salad Blackened Beef (Bostwick).
There are similar foods to the Parkhurst – Salad Blackened Beef (Bostwick) in terms of nutrition, daily intake amount, and calorie amount. These are Salad Blackened Chicken (Bostwick), Salad, Cabbage (Bostwick), Beef Braised (Bostwick), Beef, Burgundy (Bostwick), and Beef, Stew (Bostwick).
The nutrients table of the Parkhurst – Salad Blackened Beef (Bostwick) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Parkhurst – Salad Blackened Beef (Bostwick) |
Nutrient values for Parkhurst – Salad Blackened Beef (Bostwick) |
|---|---|
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Serving size |
8 Oz |
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Calories |
244 |
|
Carbs percentage |
23% |
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Fat percentage |
56% |
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Protein percentage |
20% |
|
Carbs |
14 g |
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Dietary fiber |
3 g |
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Sugar |
8 g |
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Fat |
15 g |
|
Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
12 g |
|
Sodium |
940 mg |
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Potassium |
676 mg |
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Cholesterol |
40 mg |
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Vitamin a |
248 % |
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Vitamin c |
32 % |
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Calcium |
8 % |
|
Iron |
13 % |
What are the similar foods to Parkhurst – Salad Blackened Beef (Bostwick)?
The similar foods to Parkhurst – Salad Blackened Beef (Bostwick) involve alike nutritional values from the same Parkhurst type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Parkhurst – Salad Blackened Beef (Bostwick) are listed below.
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Parkhurst – Soup Split Pea and Ham (Bostwick) is a similar nourishment to Parkhurst – Salad Blackened Beef (Bostwick) because both of the Parkhurst – Salad Blackened Beef (Bostwick) and Parkhurst – Soup Split Pea and Ham (Bostwick) are from Parkhurst. The Parkhurst – Salad Blackened Beef (Bostwick) has more calories than Parkhurst – Soup Split Pea and Ham (Bostwick) because Parkhurst – Salad Blackened Beef (Bostwick) has 244 calories, and it is 20 more calories than Parkhurst – Soup Split Pea and Ham (Bostwick). The Parkhurst – Soup Split Pea and Ham (Bostwick) has less iron than Parkhurst – Salad Blackened Beef (Bostwick), and less calcium than Parkhurst – Salad Blackened Beef (Bostwick). The Parkhurst – Soup Split Pea and Ham (Bostwick) has less protein than Parkhurst – Salad Blackened Beef (Bostwick). To learn more about Parkhurst – Soup Split Pea and Ham (Bostwick), read related food calories, and a nutrition guide.
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Parkhurst – Apple Red Delicious is a similar nourishment to Parkhurst – Salad Blackened Beef (Bostwick) because both of the Parkhurst – Salad Blackened Beef (Bostwick) and Parkhurst – Apple Red Delicious are from Parkhurst. The Parkhurst – Salad Blackened Beef (Bostwick) has more calories than Parkhurst – Apple Red Delicious because Parkhurst – Salad Blackened Beef (Bostwick) has 244 calories, and it is 169 more calories than Parkhurst – Apple Red Delicious. The Parkhurst – Apple Red Delicious has less iron than Parkhurst – Salad Blackened Beef (Bostwick), and less calcium than Parkhurst – Salad Blackened Beef (Bostwick). The Parkhurst – Apple Red Delicious has less protein than Parkhurst – Salad Blackened Beef (Bostwick). To learn more about Parkhurst – Apple Red Delicious, read related food calories, and a nutrition guide.
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Parkhurst – Soup Squash Butternut (Bostwick) is a similar nourishment to Parkhurst – Salad Blackened Beef (Bostwick) because both of the Parkhurst – Salad Blackened Beef (Bostwick) and Parkhurst – Soup Squash Butternut (Bostwick) are from Parkhurst. The Parkhurst – Salad Blackened Beef (Bostwick) has more calories than Parkhurst – Soup Squash Butternut (Bostwick) because Parkhurst – Salad Blackened Beef (Bostwick) has 244 calories, and it is 180 more calories than Parkhurst – Soup Squash Butternut (Bostwick). The Parkhurst – Soup Squash Butternut (Bostwick) has less iron than Parkhurst – Salad Blackened Beef (Bostwick), and less calcium than Parkhurst – Salad Blackened Beef (Bostwick). The Parkhurst – Soup Squash Butternut (Bostwick) has less protein than Parkhurst – Salad Blackened Beef (Bostwick). To learn more about Parkhurst – Soup Squash Butternut (Bostwick), read related food calories, and a nutrition guide.
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Parkhurst – Banana Fresh Green is a similar nourishment to Parkhurst – Salad Blackened Beef (Bostwick) because both of the Parkhurst – Salad Blackened Beef (Bostwick) and Parkhurst – Banana Fresh Green are from Parkhurst. The Parkhurst – Salad Blackened Beef (Bostwick) has more calories than Parkhurst – Banana Fresh Green because Parkhurst – Salad Blackened Beef (Bostwick) has 244 calories, and it is 123 more calories than Parkhurst – Banana Fresh Green. The Parkhurst – Banana Fresh Green has less iron than Parkhurst – Salad Blackened Beef (Bostwick), and less calcium than Parkhurst – Salad Blackened Beef (Bostwick). The Parkhurst – Banana Fresh Green has less protein than Parkhurst – Salad Blackened Beef (Bostwick). To learn more about Parkhurst – Banana Fresh Green, read related food calories, and a nutrition guide.
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Parkhurst – Sauce Alfredo (Bison) is a similar nourishment to Parkhurst – Salad Blackened Beef (Bostwick) because both of the Parkhurst – Salad Blackened Beef (Bostwick) and Parkhurst – Sauce Alfredo (Bison) are from Parkhurst. The Parkhurst – Salad Blackened Beef (Bostwick) has less calories than Parkhurst – Sauce Alfredo (Bison) because Parkhurst – Salad Blackened Beef (Bostwick) has 244 calories, and it is 420 less calories than Parkhurst – Sauce Alfredo (Bison). The Parkhurst – Sauce Alfredo (Bison) has less iron than Parkhurst – Salad Blackened Beef (Bostwick), and more calcium than Parkhurst – Salad Blackened Beef (Bostwick). The Parkhurst – Sauce Alfredo (Bison) has less protein than Parkhurst – Salad Blackened Beef (Bostwick). To learn more about Parkhurst – Sauce Alfredo (Bison), read related food calories, and a nutrition guide.