Ameriserve – Chicken & Peperonata Sandwich is a Ameriserve type of food with 1 Sandwich serving size that provides 505 calories. Ameriserve – Chicken & Peperonata Sandwich has 42% carbohydrate, and 26% fat, 32% protein in 100 gram of Ameriserve – Chicken & Peperonata Sandwich. Ameriserve – Chicken & Peperonata Sandwich nutrient values are 52 g carbohydrate, 40 g protein, and 14 g fat. Ameriserve – Chicken & Peperonata Sandwich has the vitamins A, and C within it. Ameriserve – Chicken & Peperonata Sandwich has 36 % vitamin A and 258 % vitamin C. Ameriserve – Chicken & Peperonata Sandwich has 1801 mg sodium, 633 mg potassium, 88 mg cholesterol, and — g trans fat. Ameriserve – Chicken & Peperonata Sandwich has 4 g dietary fiber, and 4 g sugar. 1 serving of Ameriserve – Chicken & Peperonata Sandwich provides 23 % iron, 2 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Ameriserve – Chicken & Peperonata Sandwich provides 505g of 2,000 cal by leaving 1,495 cal.
Ameriserve – Chicken & Peperonata Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Chicken & Peperonata Sandwich provides 14g fat for total of 67g. After 1 serving of Ameriserve – Chicken & Peperonata Sandwich, 53g is needed for heart health. Ameriserve – Chicken & Peperonata Sandwich provides 1,801g for 2,300g by leaving 499g for daily sodium intake. Ameriserve – Chicken & Peperonata Sandwich causes 88g for the threshold of 300g by leaving 212g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Chicken & Peperonata Sandwich is one of the possibilities. 52g is provided by Ameriserve – Chicken & Peperonata Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Chicken & Peperonata Sandwich leaves 198g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Chicken & Peperonata Sandwich provides 4g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Chicken & Peperonata Sandwich leaves 71g sugar for daily intake threshold of sugar. Ameriserve – Chicken & Peperonata Sandwich provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Ameriserve – Chicken & Peperonata Sandwich 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Chicken & Peperonata Sandwich. Thus, 51 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Chicken & Peperonata Sandwich.
There are similar foods to the Ameriserve – Chicken & Peperonata Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Peperonata, Chicken & Peperonata Sandwich, Chicken & Peperonata Sandwich, Chicken Patty Sandwich, and peperonata pronta.
The nutrients table of the Ameriserve – Chicken & Peperonata Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Chicken & Peperonata Sandwich |
Nutrient values for Ameriserve – Chicken & Peperonata Sandwich |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
505 |
|
Carbs percentage |
42% |
|
Fat percentage |
26% |
|
Protein percentage |
32% |
|
Carbs |
52 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
40 g |
|
Sodium |
1801 mg |
|
Potassium |
633 mg |
|
Cholesterol |
88 mg |
|
Vitamin a |
36 % |
|
Vitamin c |
258 % |
|
Calcium |
12 % |
|
Iron |
23 % |
What are the alternative foods for Ameriserve – Chicken & Peperonata Sandwich?
The alternative foods for Ameriserve – Chicken & Peperonata Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Chicken & Peperonata Sandwich are listed below.
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Aladdin Food – Turkey, Beef, Ham & Provolone Focaccia is an alternative to Ameriserve – Chicken & Peperonata Sandwich because it has 505 calories, similar to Ameriserve – Chicken & Peperonata Sandwich. The Aladdin Food – Turkey, Beef, Ham & Provolone Focaccia has less iron than Ameriserve – Chicken & Peperonata Sandwich, and more calcium than Ameriserve – Chicken & Peperonata Sandwich. The Aladdin Food – Turkey, Beef, Ham & Provolone Focaccia has less protein than Ameriserve – Chicken & Peperonata Sandwich. To learn more about Aladdin Food – Turkey, Beef, Ham & Provolone Focaccia, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken & Peperonata Sandwich is an alternative to Ameriserve – Chicken & Peperonata Sandwich because it has 505 calories, similar to Ameriserve – Chicken & Peperonata Sandwich. The Aladdin Food – Chicken & Peperonata Sandwich has similar iron to Ameriserve – Chicken & Peperonata Sandwich, and similar calcium to Ameriserve – Chicken & Peperonata Sandwich. The Aladdin Food – Chicken & Peperonata Sandwich has similar protein to Ameriserve – Chicken & Peperonata Sandwich. To learn more about Aladdin Food – Chicken & Peperonata Sandwich, read related food calories, and a nutrition guide.