ARAMARK Canada on Campus – Egg & Cheese Bagel is a ARAMARK Canada on Campus type of food with 231 grams serving size that provides 420 calories. ARAMARK Canada on Campus – Egg & Cheese Bagel has 57% carbohydrate, and 25% fat, 18% protein in 100 gram of ARAMARK Canada on Campus – Egg & Cheese Bagel. ARAMARK Canada on Campus – Egg & Cheese Bagel nutrient values are 57 g carbohydrate, 18 g protein, and 11 g fat. ARAMARK Canada on Campus – Egg & Cheese Bagel has the vitamins A, and C within it. ARAMARK Canada on Campus – Egg & Cheese Bagel has 11 % vitamin A and 0 % vitamin C. ARAMARK Canada on Campus – Egg & Cheese Bagel has 893 mg sodium, 0 mg potassium, 200 mg cholesterol, and 0 g trans fat. ARAMARK Canada on Campus – Egg & Cheese Bagel has 2 g dietary fiber, and 4 g sugar. 1 serving of ARAMARK Canada on Campus – Egg & Cheese Bagel provides 27 % iron, — g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. ARAMARK Canada on Campus – Egg & Cheese Bagel provides 420g of 2,000 cal by leaving 1,580 cal.
ARAMARK Canada on Campus – Egg & Cheese Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada on Campus – Egg & Cheese Bagel provides 11g fat for total of 67g. After 1 serving of ARAMARK Canada on Campus – Egg & Cheese Bagel, 56g is needed for heart health. ARAMARK Canada on Campus – Egg & Cheese Bagel provides 893g for 2,300g by leaving 1,407g for daily sodium intake. ARAMARK Canada on Campus – Egg & Cheese Bagel causes 200g for the threshold of 300g by leaving 100g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada on Campus – Egg & Cheese Bagel is one of the possibilities. 57g is provided by ARAMARK Canada on Campus – Egg & Cheese Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada on Campus – Egg & Cheese Bagel leaves 193g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada on Campus – Egg & Cheese Bagel provides 4g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada on Campus – Egg & Cheese Bagel leaves 71g sugar for daily intake threshold of sugar. ARAMARK Canada on Campus – Egg & Cheese Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada on Campus – Egg & Cheese Bagel minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada on Campus – Egg & Cheese Bagel. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada on Campus – Egg & Cheese Bagel.
There are similar foods to the ARAMARK Canada on Campus – Egg & Cheese Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Egg, Cheese & Turkey Bagel, Egg, Cheese & Bacon Bagel, Egg, Cheese & Ham Bagel, Egg & Cheese Bagel, and Bagel with Egg, Sausage & Cheese.
The nutrients table of the ARAMARK Canada on Campus – Egg & Cheese Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada on Campus – Egg & Cheese Bagel |
Nutrient values for ARAMARK Canada on Campus – Egg & Cheese Bagel |
|---|---|
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Serving size |
231 grams |
|
Calories |
420 |
|
Carbs percentage |
57% |
|
Fat percentage |
25% |
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Protein percentage |
18% |
|
Carbs |
57 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
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Fat |
11 g |
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Saturated |
5 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
18 g |
|
Sodium |
893 mg |
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Potassium |
0 mg |
|
Cholesterol |
200 mg |
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Vitamin a |
11 % |
|
Vitamin c |
0 % |
|
Calcium |
26 % |
|
Iron |
27 % |
What are the similar foods to ARAMARK Canada on Campus – Egg & Cheese Bagel?
The similar foods to ARAMARK Canada on Campus – Egg & Cheese Bagel involve alike nutritional values from the same ARAMARK Canada on Campus type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada on Campus – Egg & Cheese Bagel are listed below.
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ARAMARK Canada on Campus – Tilapia Curry is a similar nourishment to ARAMARK Canada on Campus – Egg & Cheese Bagel because both of the ARAMARK Canada on Campus – Egg & Cheese Bagel and ARAMARK Canada on Campus – Tilapia Curry are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Egg & Cheese Bagel has more calories than ARAMARK Canada on Campus – Tilapia Curry because ARAMARK Canada on Campus – Egg & Cheese Bagel has 420 calories, and it is 235 more calories than ARAMARK Canada on Campus – Tilapia Curry. The ARAMARK Canada on Campus – Tilapia Curry has less iron than ARAMARK Canada on Campus – Egg & Cheese Bagel, and less calcium than ARAMARK Canada on Campus – Egg & Cheese Bagel. The ARAMARK Canada on Campus – Tilapia Curry has more protein than ARAMARK Canada on Campus – Egg & Cheese Bagel. To learn more about ARAMARK Canada on Campus – Tilapia Curry, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Spiced Peach Cobbler is a similar nourishment to ARAMARK Canada on Campus – Egg & Cheese Bagel because both of the ARAMARK Canada on Campus – Egg & Cheese Bagel and ARAMARK Canada on Campus – Spiced Peach Cobbler are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Egg & Cheese Bagel has more calories than ARAMARK Canada on Campus – Spiced Peach Cobbler because ARAMARK Canada on Campus – Egg & Cheese Bagel has 420 calories, and it is 269 more calories than ARAMARK Canada on Campus – Spiced Peach Cobbler. The ARAMARK Canada on Campus – Spiced Peach Cobbler has less iron than ARAMARK Canada on Campus – Egg & Cheese Bagel, and less calcium than ARAMARK Canada on Campus – Egg & Cheese Bagel. The ARAMARK Canada on Campus – Spiced Peach Cobbler has less protein than ARAMARK Canada on Campus – Egg & Cheese Bagel. To learn more about ARAMARK Canada on Campus – Spiced Peach Cobbler, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Hot & Sour Soup is a similar nourishment to ARAMARK Canada on Campus – Egg & Cheese Bagel because both of the ARAMARK Canada on Campus – Egg & Cheese Bagel and ARAMARK Canada on Campus – Hot & Sour Soup are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Egg & Cheese Bagel has more calories than ARAMARK Canada on Campus – Hot & Sour Soup because ARAMARK Canada on Campus – Egg & Cheese Bagel has 420 calories, and it is 251 more calories than ARAMARK Canada on Campus – Hot & Sour Soup. The ARAMARK Canada on Campus – Hot & Sour Soup has less iron than ARAMARK Canada on Campus – Egg & Cheese Bagel, and less calcium than ARAMARK Canada on Campus – Egg & Cheese Bagel. The ARAMARK Canada on Campus – Hot & Sour Soup has less protein than ARAMARK Canada on Campus – Egg & Cheese Bagel. To learn more about ARAMARK Canada on Campus – Hot & Sour Soup, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco is a similar nourishment to ARAMARK Canada on Campus – Egg & Cheese Bagel because both of the ARAMARK Canada on Campus – Egg & Cheese Bagel and ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Egg & Cheese Bagel has more calories than ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco because ARAMARK Canada on Campus – Egg & Cheese Bagel has 420 calories, and it is 93 more calories than ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco. The ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco has less iron than ARAMARK Canada on Campus – Egg & Cheese Bagel, and less calcium than ARAMARK Canada on Campus – Egg & Cheese Bagel. The ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco has more protein than ARAMARK Canada on Campus – Egg & Cheese Bagel. To learn more about ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Grilled Chicken Sub with Honey Mustard on Whole Wheat is a similar nourishment to ARAMARK Canada on Campus – Egg & Cheese Bagel because both of the ARAMARK Canada on Campus – Egg & Cheese Bagel and ARAMARK Canada on Campus – Grilled Chicken Sub with Honey Mustard on Whole Wheat are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Egg & Cheese Bagel has more calories than ARAMARK Canada on Campus – Grilled Chicken Sub with Honey Mustard on Whole Wheat because ARAMARK Canada on Campus – Egg & Cheese Bagel has 420 calories, and it is 146 more calories than ARAMARK Canada on Campus – Grilled Chicken Sub with Honey Mustard on Whole Wheat. The ARAMARK Canada on Campus – Grilled Chicken Sub with Honey Mustard on Whole Wheat has less iron than ARAMARK Canada on Campus – Egg & Cheese Bagel, and less calcium than ARAMARK Canada on Campus – Egg & Cheese Bagel. The ARAMARK Canada on Campus – Grilled Chicken Sub with Honey Mustard on Whole Wheat has less protein than ARAMARK Canada on Campus – Egg & Cheese Bagel. To learn more about ARAMARK Canada on Campus – Grilled Chicken Sub with Honey Mustard on Whole Wheat, read related food calories, and a nutrition guide.