ARAMARK Canada on Campus – Tilapia Curry is a ARAMARK Canada on Campus type of food with 124 grams serving size that provides 185 calories. ARAMARK Canada on Campus – Tilapia Curry has 8% carbohydrate, and 42% fat, 50% protein in 100 gram of ARAMARK Canada on Campus – Tilapia Curry. ARAMARK Canada on Campus – Tilapia Curry nutrient values are 4 g carbohydrate, 24 g protein, and 9 g fat. ARAMARK Canada on Campus – Tilapia Curry has the vitamins A, and C within it. ARAMARK Canada on Campus – Tilapia Curry has 0 % vitamin A and 5 % vitamin C. ARAMARK Canada on Campus – Tilapia Curry has 332 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. ARAMARK Canada on Campus – Tilapia Curry has 2 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK Canada on Campus – Tilapia Curry provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. ARAMARK Canada on Campus – Tilapia Curry provides 185g of 2,000 cal by leaving 1,815 cal.
ARAMARK Canada on Campus – Tilapia Curry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada on Campus – Tilapia Curry provides 9g fat for total of 67g. After 1 serving of ARAMARK Canada on Campus – Tilapia Curry, 58g is needed for heart health. ARAMARK Canada on Campus – Tilapia Curry provides 332g for 2,300g by leaving 1,968g for daily sodium intake. ARAMARK Canada on Campus – Tilapia Curry causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada on Campus – Tilapia Curry is one of the possibilities. 4g is provided by ARAMARK Canada on Campus – Tilapia Curry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada on Campus – Tilapia Curry leaves 246g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada on Campus – Tilapia Curry provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada on Campus – Tilapia Curry leaves 74g sugar for daily intake threshold of sugar. ARAMARK Canada on Campus – Tilapia Curry provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada on Campus – Tilapia Curry 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada on Campus – Tilapia Curry. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada on Campus – Tilapia Curry.
There are similar foods to the ARAMARK Canada on Campus – Tilapia Curry in terms of nutrition, daily intake amount, and calorie amount. These are Kadhi Curry, Curry Eggplant, Coconut Curry Cod, Saag Beef Curry, and Saag Lamb Curry.
The nutrients table of the ARAMARK Canada on Campus – Tilapia Curry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada on Campus – Tilapia Curry |
Nutrient values for ARAMARK Canada on Campus – Tilapia Curry |
|---|---|
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Serving size |
124 grams |
|
Calories |
185 |
|
Carbs percentage |
8% |
|
Fat percentage |
42% |
|
Protein percentage |
50% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
332 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for ARAMARK Canada on Campus – Tilapia Curry?
The alternative foods for ARAMARK Canada on Campus – Tilapia Curry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Canada on Campus – Tilapia Curry are listed below.
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ARAMARK Canada at Work – Tilapia Curry is an alternative to ARAMARK Canada on Campus – Tilapia Curry because it has 185 calories, similar to ARAMARK Canada on Campus – Tilapia Curry. The ARAMARK Canada at Work – Tilapia Curry has similar iron to ARAMARK Canada on Campus – Tilapia Curry, and similar calcium to ARAMARK Canada on Campus – Tilapia Curry. The ARAMARK Canada at Work – Tilapia Curry has similar protein to ARAMARK Canada on Campus – Tilapia Curry. To learn more about ARAMARK Canada at Work – Tilapia Curry, read related food calories, and a nutrition guide.