ARAMARK Canada at Work – Tilapia Curry is a ARAMARK Canada at Work type of food with 124 grams serving size that provides 185 calories. ARAMARK Canada at Work – Tilapia Curry has 8% carbohydrate, and 42% fat, 50% protein in 100 gram of ARAMARK Canada at Work – Tilapia Curry. ARAMARK Canada at Work – Tilapia Curry nutrient values are 4 g carbohydrate, 24 g protein, and 9 g fat. ARAMARK Canada at Work – Tilapia Curry has the vitamins A, and C within it. ARAMARK Canada at Work – Tilapia Curry has 0 % vitamin A and 5 % vitamin C. ARAMARK Canada at Work – Tilapia Curry has 332 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. ARAMARK Canada at Work – Tilapia Curry has 2 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK Canada at Work – Tilapia Curry provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. ARAMARK Canada at Work – Tilapia Curry provides 185g of 2,000 cal by leaving 1,815 cal.
ARAMARK Canada at Work – Tilapia Curry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada at Work – Tilapia Curry provides 9g fat for total of 67g. After 1 serving of ARAMARK Canada at Work – Tilapia Curry, 58g is needed for heart health. ARAMARK Canada at Work – Tilapia Curry provides 332g for 2,300g by leaving 1,968g for daily sodium intake. ARAMARK Canada at Work – Tilapia Curry causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada at Work – Tilapia Curry is one of the possibilities. 4g is provided by ARAMARK Canada at Work – Tilapia Curry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada at Work – Tilapia Curry leaves 246g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada at Work – Tilapia Curry provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada at Work – Tilapia Curry leaves 74g sugar for daily intake threshold of sugar. ARAMARK Canada at Work – Tilapia Curry provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada at Work – Tilapia Curry 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada at Work – Tilapia Curry. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada at Work – Tilapia Curry.
There are similar foods to the ARAMARK Canada at Work – Tilapia Curry in terms of nutrition, daily intake amount, and calorie amount. These are Curry Eggplant, Grilled Tilapia, Tilapia Bruschetta, Coleslaw, and Saag Lamb Curry.
The nutrients table of the ARAMARK Canada at Work – Tilapia Curry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada at Work – Tilapia Curry |
Nutrient values for ARAMARK Canada at Work – Tilapia Curry |
|---|---|
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Serving size |
124 grams |
|
Calories |
185 |
|
Carbs percentage |
8% |
|
Fat percentage |
42% |
|
Protein percentage |
50% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
332 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for ARAMARK Canada at Work – Tilapia Curry?
The alternative foods for ARAMARK Canada at Work – Tilapia Curry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Canada at Work – Tilapia Curry are listed below.
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ARAMARK Canada on Campus – Tilapia Curry is an alternative to ARAMARK Canada at Work – Tilapia Curry because it has 185 calories, similar to ARAMARK Canada at Work – Tilapia Curry. The ARAMARK Canada on Campus – Tilapia Curry has similar iron to ARAMARK Canada at Work – Tilapia Curry, and similar calcium to ARAMARK Canada at Work – Tilapia Curry. The ARAMARK Canada on Campus – Tilapia Curry has similar protein to ARAMARK Canada at Work – Tilapia Curry. To learn more about ARAMARK Canada on Campus – Tilapia Curry, read related food calories, and a nutrition guide.