ARAMARK Canada on Campus – Hot & Sour Soup is a ARAMARK Canada on Campus type of food with 237 mL serving size that provides 169 calories. ARAMARK Canada on Campus – Hot & Sour Soup has 43% carbohydrate, and 30% fat, 27% protein in 100 gram of ARAMARK Canada on Campus – Hot & Sour Soup. ARAMARK Canada on Campus – Hot & Sour Soup nutrient values are 19 g carbohydrate, 12 g protein, and 6 g fat. ARAMARK Canada on Campus – Hot & Sour Soup has the vitamins A, and C within it. ARAMARK Canada on Campus – Hot & Sour Soup has 4 % vitamin A and 1 % vitamin C. ARAMARK Canada on Campus – Hot & Sour Soup has 1303 mg sodium, 0 mg potassium, 97 mg cholesterol, and 0 g trans fat. ARAMARK Canada on Campus – Hot & Sour Soup has 1 g dietary fiber, and 10 g sugar. 1 serving of ARAMARK Canada on Campus – Hot & Sour Soup provides 16 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. ARAMARK Canada on Campus – Hot & Sour Soup provides 169g of 2,000 cal by leaving 1,831 cal.
ARAMARK Canada on Campus – Hot & Sour Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada on Campus – Hot & Sour Soup provides 6g fat for total of 67g. After 1 serving of ARAMARK Canada on Campus – Hot & Sour Soup, 61g is needed for heart health. ARAMARK Canada on Campus – Hot & Sour Soup provides 1,303g for 2,300g by leaving 997g for daily sodium intake. ARAMARK Canada on Campus – Hot & Sour Soup causes 97g for the threshold of 300g by leaving 203g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada on Campus – Hot & Sour Soup is one of the possibilities. 19g is provided by ARAMARK Canada on Campus – Hot & Sour Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada on Campus – Hot & Sour Soup leaves 231g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada on Campus – Hot & Sour Soup provides 10g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada on Campus – Hot & Sour Soup leaves 65g sugar for daily intake threshold of sugar. ARAMARK Canada on Campus – Hot & Sour Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada on Campus – Hot & Sour Soup 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada on Campus – Hot & Sour Soup. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada on Campus – Hot & Sour Soup.
There are similar foods to the ARAMARK Canada on Campus – Hot & Sour Soup in terms of nutrition, daily intake amount, and calorie amount. These are Hot & Sour Soup, Chinese Hot & Sour Soup with Wontons, Miso Soup, Onion Soup, and Vegetable Soup.
The nutrients table of the ARAMARK Canada on Campus – Hot & Sour Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada on Campus – Hot & Sour Soup |
Nutrient values for ARAMARK Canada on Campus – Hot & Sour Soup |
|---|---|
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Serving size |
237 mL |
|
Calories |
169 |
|
Carbs percentage |
43% |
|
Fat percentage |
30% |
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Protein percentage |
27% |
|
Carbs |
19 g |
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Dietary fiber |
1 g |
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Sugar |
10 g |
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Fat |
6 g |
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Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
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Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
1303 mg |
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Potassium |
0 mg |
|
Cholesterol |
97 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
1 % |
|
Calcium |
10 % |
|
Iron |
16 % |
What are the similar foods to ARAMARK Canada on Campus – Hot & Sour Soup?
The similar foods to ARAMARK Canada on Campus – Hot & Sour Soup involve alike nutritional values from the same ARAMARK Canada on Campus type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada on Campus – Hot & Sour Soup are listed below.
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ARAMARK Canada on Campus – Egg & Cheese Bagel is a similar nourishment to ARAMARK Canada on Campus – Hot & Sour Soup because both of the ARAMARK Canada on Campus – Hot & Sour Soup and ARAMARK Canada on Campus – Egg & Cheese Bagel are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Hot & Sour Soup has less calories than ARAMARK Canada on Campus – Egg & Cheese Bagel because ARAMARK Canada on Campus – Hot & Sour Soup has 169 calories, and it is 251 less calories than ARAMARK Canada on Campus – Egg & Cheese Bagel. The ARAMARK Canada on Campus – Egg & Cheese Bagel has more iron than ARAMARK Canada on Campus – Hot & Sour Soup, and more calcium than ARAMARK Canada on Campus – Hot & Sour Soup. The ARAMARK Canada on Campus – Egg & Cheese Bagel has more protein than ARAMARK Canada on Campus – Hot & Sour Soup. To learn more about ARAMARK Canada on Campus – Egg & Cheese Bagel, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Tilapia Curry is a similar nourishment to ARAMARK Canada on Campus – Hot & Sour Soup because both of the ARAMARK Canada on Campus – Hot & Sour Soup and ARAMARK Canada on Campus – Tilapia Curry are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Hot & Sour Soup has less calories than ARAMARK Canada on Campus – Tilapia Curry because ARAMARK Canada on Campus – Hot & Sour Soup has 169 calories, and it is 16 less calories than ARAMARK Canada on Campus – Tilapia Curry. The ARAMARK Canada on Campus – Tilapia Curry has less iron than ARAMARK Canada on Campus – Hot & Sour Soup, and less calcium than ARAMARK Canada on Campus – Hot & Sour Soup. The ARAMARK Canada on Campus – Tilapia Curry has more protein than ARAMARK Canada on Campus – Hot & Sour Soup. To learn more about ARAMARK Canada on Campus – Tilapia Curry, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Spiced Peach Cobbler is a similar nourishment to ARAMARK Canada on Campus – Hot & Sour Soup because both of the ARAMARK Canada on Campus – Hot & Sour Soup and ARAMARK Canada on Campus – Spiced Peach Cobbler are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Hot & Sour Soup has more calories than ARAMARK Canada on Campus – Spiced Peach Cobbler because ARAMARK Canada on Campus – Hot & Sour Soup has 169 calories, and it is 18 more calories than ARAMARK Canada on Campus – Spiced Peach Cobbler. The ARAMARK Canada on Campus – Spiced Peach Cobbler has less iron than ARAMARK Canada on Campus – Hot & Sour Soup, and less calcium than ARAMARK Canada on Campus – Hot & Sour Soup. The ARAMARK Canada on Campus – Spiced Peach Cobbler has less protein than ARAMARK Canada on Campus – Hot & Sour Soup. To learn more about ARAMARK Canada on Campus – Spiced Peach Cobbler, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco is a similar nourishment to ARAMARK Canada on Campus – Hot & Sour Soup because both of the ARAMARK Canada on Campus – Hot & Sour Soup and ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Hot & Sour Soup has less calories than ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco because ARAMARK Canada on Campus – Hot & Sour Soup has 169 calories, and it is 158 less calories than ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco. The ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco has similar iron to ARAMARK Canada on Campus – Hot & Sour Soup, and more calcium than ARAMARK Canada on Campus – Hot & Sour Soup. The ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco has more protein than ARAMARK Canada on Campus – Hot & Sour Soup. To learn more about ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Grilled Chicken Sub with Honey Mustard on Whole Wheat is a similar nourishment to ARAMARK Canada on Campus – Hot & Sour Soup because both of the ARAMARK Canada on Campus – Hot & Sour Soup and ARAMARK Canada on Campus – Grilled Chicken Sub with Honey Mustard on Whole Wheat are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Hot & Sour Soup has less calories than ARAMARK Canada on Campus – Grilled Chicken Sub with Honey Mustard on Whole Wheat because ARAMARK Canada on Campus – Hot & Sour Soup has 169 calories, and it is 105 less calories than ARAMARK Canada on Campus – Grilled Chicken Sub with Honey Mustard on Whole Wheat. The ARAMARK Canada on Campus – Grilled Chicken Sub with Honey Mustard on Whole Wheat has similar iron to ARAMARK Canada on Campus – Hot & Sour Soup, and more calcium than ARAMARK Canada on Campus – Hot & Sour Soup. The ARAMARK Canada on Campus – Grilled Chicken Sub with Honey Mustard on Whole Wheat has more protein than ARAMARK Canada on Campus – Hot & Sour Soup. To learn more about ARAMARK Canada on Campus – Grilled Chicken Sub with Honey Mustard on Whole Wheat, read related food calories, and a nutrition guide.