KYF – Prawn and egg bloomer sandwich is a KYF type of food with 248 g serving size that provides 512 calories. KYF – Prawn and egg bloomer sandwich has 46% carbohydrate, and 34% fat, 20% protein in 100 gram of KYF – Prawn and egg bloomer sandwich. KYF – Prawn and egg bloomer sandwich nutrient values are 57 g carbohydrate, 25 g protein, and 19 g fat. KYF – Prawn and egg bloomer sandwich has the vitamins A, and C within it. KYF – Prawn and egg bloomer sandwich has 1 % vitamin A and 6 % vitamin C. KYF – Prawn and egg bloomer sandwich has 1622 mg sodium, 409 mg potassium, — mg cholesterol, and — g trans fat. KYF – Prawn and egg bloomer sandwich has 3 g dietary fiber, and 4 g sugar. 1 serving of KYF – Prawn and egg bloomer sandwich provides 18 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. KYF – Prawn and egg bloomer sandwich provides 512g of 2,000 cal by leaving 1,488 cal.
KYF – Prawn and egg bloomer sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Prawn and egg bloomer sandwich provides 19g fat for total of 67g. After 1 serving of KYF – Prawn and egg bloomer sandwich, 48g is needed for heart health. KYF – Prawn and egg bloomer sandwich provides 1,622g for 2,300g by leaving 678g for daily sodium intake. KYF – Prawn and egg bloomer sandwich causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Prawn and egg bloomer sandwich is one of the possibilities. 57g is provided by KYF – Prawn and egg bloomer sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Prawn and egg bloomer sandwich leaves 193g carbohydrates for low-carb dieting. 1 serving of KYF – Prawn and egg bloomer sandwich provides 4g sugar for daily 75g sugar intake. 1 serving of KYF – Prawn and egg bloomer sandwich leaves 71g sugar for daily intake threshold of sugar. KYF – Prawn and egg bloomer sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF – Prawn and egg bloomer sandwich 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Prawn and egg bloomer sandwich. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Prawn and egg bloomer sandwich.
There are similar foods to the KYF – Prawn and egg bloomer sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Prawn and Egg Malt Bloomer, Egg Mayonnaise and Watercress Sandwich Malt Bloomer, Egg Mayonnaise Bloomer, BLT bloomer sandwich, and Smoked Salmon and Prawn Malt Bloomer.
The nutrients table of the KYF – Prawn and egg bloomer sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Prawn and egg bloomer sandwich |
Nutrient values for KYF – Prawn and egg bloomer sandwich |
|---|---|
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Serving size |
248 g |
|
Calories |
512 |
|
Carbs percentage |
46% |
|
Fat percentage |
34% |
|
Protein percentage |
20% |
|
Carbs |
57 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
19 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
25 g |
|
Sodium |
1622 mg |
|
Potassium |
409 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
6 % |
|
Calcium |
31 % |
|
Iron |
18 % |
What are the similar foods to KYF – Prawn and egg bloomer sandwich?
The similar foods to KYF – Prawn and egg bloomer sandwich involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Prawn and egg bloomer sandwich are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Prawn and egg bloomer sandwich because both of the KYF – Prawn and egg bloomer sandwich and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Prawn and egg bloomer sandwich has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Prawn and egg bloomer sandwich has 512 calories, and it is 140 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Prawn and egg bloomer sandwich, and less calcium than KYF – Prawn and egg bloomer sandwich. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Prawn and egg bloomer sandwich. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Prawn and egg bloomer sandwich because both of the KYF – Prawn and egg bloomer sandwich and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Prawn and egg bloomer sandwich has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Prawn and egg bloomer sandwich has 512 calories, and it is 35 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has similar iron to KYF – Prawn and egg bloomer sandwich, and less calcium than KYF – Prawn and egg bloomer sandwich. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Prawn and egg bloomer sandwich. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Prawn and egg bloomer sandwich because both of the KYF – Prawn and egg bloomer sandwich and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Prawn and egg bloomer sandwich has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Prawn and egg bloomer sandwich has 512 calories, and it is 512 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Prawn and egg bloomer sandwich, and more calcium than KYF – Prawn and egg bloomer sandwich. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Prawn and egg bloomer sandwich. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Prawn and egg bloomer sandwich because both of the KYF – Prawn and egg bloomer sandwich and KYF – Bombay Hot Dog are from KYF. The KYF – Prawn and egg bloomer sandwich has less calories than KYF – Bombay Hot Dog because KYF – Prawn and egg bloomer sandwich has 512 calories, and it is 87 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Prawn and egg bloomer sandwich, and less calcium than KYF – Prawn and egg bloomer sandwich. The KYF – Bombay Hot Dog has less protein than KYF – Prawn and egg bloomer sandwich. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Prawn and egg bloomer sandwich because both of the KYF – Prawn and egg bloomer sandwich and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Prawn and egg bloomer sandwich has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Prawn and egg bloomer sandwich has 512 calories, and it is 163 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Prawn and egg bloomer sandwich, and less calcium than KYF – Prawn and egg bloomer sandwich. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Prawn and egg bloomer sandwich. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.