ESS – Cheese and Tomato Pizza is a ESS type of food with 153 g serving size that provides 344 calories. ESS – Cheese and Tomato Pizza has 57% carbohydrate, and 24% fat, 19% protein in 100 gram of ESS – Cheese and Tomato Pizza. ESS – Cheese and Tomato Pizza nutrient values are 48 g carbohydrate, 16 g protein, and 9 g fat. ESS – Cheese and Tomato Pizza has the vitamins A, and C within it. ESS – Cheese and Tomato Pizza has 1 % vitamin A and 3 % vitamin C. ESS – Cheese and Tomato Pizza has 803 mg sodium, 154 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Cheese and Tomato Pizza has 2 g dietary fiber, and 3 g sugar. 1 serving of ESS – Cheese and Tomato Pizza provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. ESS – Cheese and Tomato Pizza provides 344g of 2,000 cal by leaving 1,656 cal.
ESS – Cheese and Tomato Pizza and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Cheese and Tomato Pizza provides 9g fat for total of 67g. After 1 serving of ESS – Cheese and Tomato Pizza, 58g is needed for heart health. ESS – Cheese and Tomato Pizza provides 803g for 2,300g by leaving 1,497g for daily sodium intake. ESS – Cheese and Tomato Pizza causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Cheese and Tomato Pizza is one of the possibilities. 48g is provided by ESS – Cheese and Tomato Pizza for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Cheese and Tomato Pizza leaves 202g carbohydrates for low-carb dieting. 1 serving of ESS – Cheese and Tomato Pizza provides 3g sugar for daily 75g sugar intake. 1 serving of ESS – Cheese and Tomato Pizza leaves 72g sugar for daily intake threshold of sugar. ESS – Cheese and Tomato Pizza provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ESS – Cheese and Tomato Pizza 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Cheese and Tomato Pizza. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of ESS – Cheese and Tomato Pizza.
There are similar foods to the ESS – Cheese and Tomato Pizza in terms of nutrition, daily intake amount, and calorie amount. These are Cheese and Tomato Baguette, Cheese and Tomato Quiche, Cheese, Bacon and Tomato Panini, Mozzarella, Cheese and Tomato Panini, and Tomato & Cheese Flan.
The nutrients table of the ESS – Cheese and Tomato Pizza with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ESS – Cheese and Tomato Pizza |
Nutrient values for ESS – Cheese and Tomato Pizza |
|---|---|
|
Serving size |
153 g |
|
Calories |
344 |
|
Carbs percentage |
57% |
|
Fat percentage |
24% |
|
Protein percentage |
19% |
|
Carbs |
48 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
9 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
803 mg |
|
Potassium |
154 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
3 % |
|
Calcium |
22 % |
|
Iron |
11 % |
What are the similar foods to ESS – Cheese and Tomato Pizza?
The similar foods to ESS – Cheese and Tomato Pizza involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Cheese and Tomato Pizza are listed below.
-
ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Cheese and Tomato Pizza because both of the ESS – Cheese and Tomato Pizza and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Cheese and Tomato Pizza has less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Cheese and Tomato Pizza has 344 calories, and it is 168 less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more iron than ESS – Cheese and Tomato Pizza, and less calcium than ESS – Cheese and Tomato Pizza. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – Cheese and Tomato Pizza. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.
-
ESS – Macaire Potatoes is a similar nourishment to ESS – Cheese and Tomato Pizza because both of the ESS – Cheese and Tomato Pizza and ESS – Macaire Potatoes are from ESS. The ESS – Cheese and Tomato Pizza has more calories than ESS – Macaire Potatoes because ESS – Cheese and Tomato Pizza has 344 calories, and it is 4 more calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has less iron than ESS – Cheese and Tomato Pizza, and less calcium than ESS – Cheese and Tomato Pizza. The ESS – Macaire Potatoes has less protein than ESS – Cheese and Tomato Pizza. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.
-
ESS – Southern Fried Chicken is a similar nourishment to ESS – Cheese and Tomato Pizza because both of the ESS – Cheese and Tomato Pizza and ESS – Southern Fried Chicken are from ESS. The ESS – Cheese and Tomato Pizza has less calories than ESS – Southern Fried Chicken because ESS – Cheese and Tomato Pizza has 344 calories, and it is 568 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Cheese and Tomato Pizza, and less calcium than ESS – Cheese and Tomato Pizza. The ESS – Southern Fried Chicken has more protein than ESS – Cheese and Tomato Pizza. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.
-
ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Cheese and Tomato Pizza because both of the ESS – Cheese and Tomato Pizza and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Cheese and Tomato Pizza has less calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Cheese and Tomato Pizza has 344 calories, and it is 42 less calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has more iron than ESS – Cheese and Tomato Pizza, and less calcium than ESS – Cheese and Tomato Pizza. The ESS – Homemade Lamb & Mint Burger Salad Bap has more protein than ESS – Cheese and Tomato Pizza. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.
-
ESS – Fish and Chip Shop-Gravy is a similar nourishment to ESS – Cheese and Tomato Pizza because both of the ESS – Cheese and Tomato Pizza and ESS – Fish and Chip Shop-Gravy are from ESS. The ESS – Cheese and Tomato Pizza has more calories than ESS – Fish and Chip Shop-Gravy because ESS – Cheese and Tomato Pizza has 344 calories, and it is 320 more calories than ESS – Fish and Chip Shop-Gravy. The ESS – Fish and Chip Shop-Gravy has less iron than ESS – Cheese and Tomato Pizza, and less calcium than ESS – Cheese and Tomato Pizza. The ESS – Fish and Chip Shop-Gravy has less protein than ESS – Cheese and Tomato Pizza. To learn more about ESS – Fish and Chip Shop-Gravy, read related food calories, and a nutrition guide.