ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a ESS type of food with 452 g serving size that provides 512 calories. ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has 34% carbohydrate, and 39% fat, 27% protein in 100 gram of ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad nutrient values are 44 g carbohydrate, 35 g protein, and 22 g fat. ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has the vitamins A, and C within it. ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has 1 % vitamin A and 58 % vitamin C. ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has 319 mg sodium, 1804 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has 5 g dietary fiber, and 18 g sugar. 1 serving of ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad provides 512g of 2,000 cal by leaving 1,488 cal.
ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad provides 22g fat for total of 67g. After 1 serving of ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, 45g is needed for heart health. ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad provides 319g for 2,300g by leaving 1,981g for daily sodium intake. ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is one of the possibilities. 44g is provided by ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad leaves 206g carbohydrates for low-carb dieting. 1 serving of ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad provides 18g sugar for daily 75g sugar intake. 1 serving of ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad leaves 57g sugar for daily intake threshold of sugar. ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad.
There are similar foods to the ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad in terms of nutrition, daily intake amount, and calorie amount. These are Apricot & Ginger Glazed Salmon with New Potatoes & Celery Salad, Salmon Salad with New Potatoes, Crunchy Celery Salad, Apricot and Ginger Glazed Salmon, and Tuna Steak with New Potatoes and Courgette.
The nutrients table of the ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad |
Nutrient values for ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad |
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Serving size |
452 g |
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Calories |
512 |
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Carbs percentage |
34% |
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Fat percentage |
39% |
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Protein percentage |
27% |
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Carbs |
44 g |
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Dietary fiber |
5 g |
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Sugar |
18 g |
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Fat |
22 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
35 g |
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Sodium |
319 mg |
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Potassium |
1804 mg |
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Cholesterol |
0 mg |
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Vitamin a |
1 % |
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Vitamin c |
58 % |
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Calcium |
11 % |
|
Iron |
15 % |
What are the similar foods to ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad?
The similar foods to ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are listed below.
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ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because both of the ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more calories than ESS – Cheese and Tomato Pizza because ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has 512 calories, and it is 168 more calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has less iron than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, and more calcium than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Cheese and Tomato Pizza has less protein than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.
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ESS – Macaire Potatoes is a similar nourishment to ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because both of the ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad and ESS – Macaire Potatoes are from ESS. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more calories than ESS – Macaire Potatoes because ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has 512 calories, and it is 172 more calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has less iron than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, and less calcium than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Macaire Potatoes has less protein than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.
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ESS – Southern Fried Chicken is a similar nourishment to ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because both of the ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad and ESS – Southern Fried Chicken are from ESS. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has less calories than ESS – Southern Fried Chicken because ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has 512 calories, and it is 400 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, and similar calcium to ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Southern Fried Chicken has more protein than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.
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ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because both of the ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has 512 calories, and it is 126 more calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has more iron than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, and less calcium than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Homemade Lamb & Mint Burger Salad Bap has less protein than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.
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ESS – Fish and Chip Shop-Gravy is a similar nourishment to ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because both of the ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad and ESS – Fish and Chip Shop-Gravy are from ESS. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more calories than ESS – Fish and Chip Shop-Gravy because ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has 512 calories, and it is 488 more calories than ESS – Fish and Chip Shop-Gravy. The ESS – Fish and Chip Shop-Gravy has less iron than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, and less calcium than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Fish and Chip Shop-Gravy has less protein than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. To learn more about ESS – Fish and Chip Shop-Gravy, read related food calories, and a nutrition guide.