ESS – Macaire Potatoes is a ESS type of food with 188 g serving size that provides 340 calories. ESS – Macaire Potatoes has 64% carbohydrate, and 29% fat, 7% protein in 100 gram of ESS – Macaire Potatoes. ESS – Macaire Potatoes nutrient values are 55 g carbohydrate, 6 g protein, and 11 g fat. ESS – Macaire Potatoes has the vitamins A, and C within it. ESS – Macaire Potatoes has 0 % vitamin A and 41 % vitamin C. ESS – Macaire Potatoes has 50 mg sodium, 1100 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Macaire Potatoes has 4 g dietary fiber, and 2 g sugar. 1 serving of ESS – Macaire Potatoes provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. ESS – Macaire Potatoes provides 340g of 2,000 cal by leaving 1,660 cal.
ESS – Macaire Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Macaire Potatoes provides 11g fat for total of 67g. After 1 serving of ESS – Macaire Potatoes, 56g is needed for heart health. ESS – Macaire Potatoes provides 50g for 2,300g by leaving 2,250g for daily sodium intake. ESS – Macaire Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Macaire Potatoes is one of the possibilities. 55g is provided by ESS – Macaire Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Macaire Potatoes leaves 195g carbohydrates for low-carb dieting. 1 serving of ESS – Macaire Potatoes provides 2g sugar for daily 75g sugar intake. 1 serving of ESS – Macaire Potatoes leaves 73g sugar for daily intake threshold of sugar. ESS – Macaire Potatoes provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of ESS – Macaire Potatoes 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Macaire Potatoes. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of ESS – Macaire Potatoes.
There are similar foods to the ESS – Macaire Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Macaire Potates, Macaire Potatoes, Saute Potatoes, Fondant Potatoes, and Duchess Potatoes.
The nutrients table of the ESS – Macaire Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ESS – Macaire Potatoes |
Nutrient values for ESS – Macaire Potatoes |
|---|---|
|
Serving size |
188 g |
|
Calories |
340 |
|
Carbs percentage |
64% |
|
Fat percentage |
29% |
|
Protein percentage |
7% |
|
Carbs |
55 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
50 mg |
|
Potassium |
1100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
41 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the similar foods to ESS – Macaire Potatoes?
The similar foods to ESS – Macaire Potatoes involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Macaire Potatoes are listed below.
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ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Macaire Potatoes because both of the ESS – Macaire Potatoes and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Macaire Potatoes has less calories than ESS – Cheese and Tomato Pizza because ESS – Macaire Potatoes has 340 calories, and it is 4 less calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has more iron than ESS – Macaire Potatoes, and more calcium than ESS – Macaire Potatoes. The ESS – Cheese and Tomato Pizza has more protein than ESS – Macaire Potatoes. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.
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ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Macaire Potatoes because both of the ESS – Macaire Potatoes and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Macaire Potatoes has less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Macaire Potatoes has 340 calories, and it is 172 less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more iron than ESS – Macaire Potatoes, and more calcium than ESS – Macaire Potatoes. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – Macaire Potatoes. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.
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ESS – Southern Fried Chicken is a similar nourishment to ESS – Macaire Potatoes because both of the ESS – Macaire Potatoes and ESS – Southern Fried Chicken are from ESS. The ESS – Macaire Potatoes has less calories than ESS – Southern Fried Chicken because ESS – Macaire Potatoes has 340 calories, and it is 572 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Macaire Potatoes, and more calcium than ESS – Macaire Potatoes. The ESS – Southern Fried Chicken has more protein than ESS – Macaire Potatoes. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.
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ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Macaire Potatoes because both of the ESS – Macaire Potatoes and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Macaire Potatoes has less calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Macaire Potatoes has 340 calories, and it is 46 less calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has more iron than ESS – Macaire Potatoes, and more calcium than ESS – Macaire Potatoes. The ESS – Homemade Lamb & Mint Burger Salad Bap has more protein than ESS – Macaire Potatoes. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.
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ESS – Fish and Chip Shop-Gravy is a similar nourishment to ESS – Macaire Potatoes because both of the ESS – Macaire Potatoes and ESS – Fish and Chip Shop-Gravy are from ESS. The ESS – Macaire Potatoes has more calories than ESS – Fish and Chip Shop-Gravy because ESS – Macaire Potatoes has 340 calories, and it is 316 more calories than ESS – Fish and Chip Shop-Gravy. The ESS – Fish and Chip Shop-Gravy has less iron than ESS – Macaire Potatoes, and less calcium than ESS – Macaire Potatoes. The ESS – Fish and Chip Shop-Gravy has less protein than ESS – Macaire Potatoes. To learn more about ESS – Fish and Chip Shop-Gravy, read related food calories, and a nutrition guide.