ESS – Southern Fried Chicken is a ESS type of food with 291 g serving size that provides 912 calories. ESS – Southern Fried Chicken has 12% carbohydrate, and 68% fat, 20% protein in 100 gram of ESS – Southern Fried Chicken. ESS – Southern Fried Chicken nutrient values are 27 g carbohydrate, 46 g protein, and 68 g fat. ESS – Southern Fried Chicken has the vitamins A, and C within it. ESS – Southern Fried Chicken has 9 % vitamin A and 0 % vitamin C. ESS – Southern Fried Chicken has 818 mg sodium, 730 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Southern Fried Chicken has 2 g dietary fiber, and 1 g sugar. 1 serving of ESS – Southern Fried Chicken provides 31 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. ESS – Southern Fried Chicken provides 912g of 2,000 cal by leaving 1,088 cal.
ESS – Southern Fried Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Southern Fried Chicken provides 68g fat for total of 67g. After 1 serving of ESS – Southern Fried Chicken, -1g is needed for heart health. ESS – Southern Fried Chicken provides 818g for 2,300g by leaving 1,482g for daily sodium intake. ESS – Southern Fried Chicken causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Southern Fried Chicken is one of the possibilities. 27g is provided by ESS – Southern Fried Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Southern Fried Chicken leaves 223g carbohydrates for low-carb dieting. 1 serving of ESS – Southern Fried Chicken provides 1g sugar for daily 75g sugar intake. 1 serving of ESS – Southern Fried Chicken leaves 74g sugar for daily intake threshold of sugar. ESS – Southern Fried Chicken provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ESS – Southern Fried Chicken 2.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Southern Fried Chicken. Thus, 1.5 hours of running and 5.6 hours of cleaning are necessary to burn the calories of 1 serving of ESS – Southern Fried Chicken.
There are similar foods to the ESS – Southern Fried Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Southern Fried Chicken, Southern Fried Chicken Wrap, Southern Fried Chicken (9012.3), Southern Fried Chicken (9012.1), and Southern Fried Chicken Strips.
The nutrients table of the ESS – Southern Fried Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ESS – Southern Fried Chicken |
Nutrient values for ESS – Southern Fried Chicken |
|---|---|
|
Serving size |
291 g |
|
Calories |
912 |
|
Carbs percentage |
12% |
|
Fat percentage |
68% |
|
Protein percentage |
20% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
68 g |
|
Saturated |
11 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
46 g |
|
Sodium |
818 mg |
|
Potassium |
730 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
0 % |
|
Calcium |
11 % |
|
Iron |
31 % |
What are the similar foods to ESS – Southern Fried Chicken?
The similar foods to ESS – Southern Fried Chicken involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Southern Fried Chicken are listed below.
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ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Southern Fried Chicken because both of the ESS – Southern Fried Chicken and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Southern Fried Chicken has more calories than ESS – Cheese and Tomato Pizza because ESS – Southern Fried Chicken has 912 calories, and it is 568 more calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has less iron than ESS – Southern Fried Chicken, and more calcium than ESS – Southern Fried Chicken. The ESS – Cheese and Tomato Pizza has less protein than ESS – Southern Fried Chicken. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.
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ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Southern Fried Chicken because both of the ESS – Southern Fried Chicken and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Southern Fried Chicken has more calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Southern Fried Chicken has 912 calories, and it is 400 more calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has less iron than ESS – Southern Fried Chicken, and similar calcium to ESS – Southern Fried Chicken. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has less protein than ESS – Southern Fried Chicken. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.
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ESS – Macaire Potatoes is a similar nourishment to ESS – Southern Fried Chicken because both of the ESS – Southern Fried Chicken and ESS – Macaire Potatoes are from ESS. The ESS – Southern Fried Chicken has more calories than ESS – Macaire Potatoes because ESS – Southern Fried Chicken has 912 calories, and it is 572 more calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has less iron than ESS – Southern Fried Chicken, and less calcium than ESS – Southern Fried Chicken. The ESS – Macaire Potatoes has less protein than ESS – Southern Fried Chicken. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.
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ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Southern Fried Chicken because both of the ESS – Southern Fried Chicken and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Southern Fried Chicken has more calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Southern Fried Chicken has 912 calories, and it is 526 more calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has less iron than ESS – Southern Fried Chicken, and less calcium than ESS – Southern Fried Chicken. The ESS – Homemade Lamb & Mint Burger Salad Bap has less protein than ESS – Southern Fried Chicken. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.
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ESS – Fish and Chip Shop-Gravy is a similar nourishment to ESS – Southern Fried Chicken because both of the ESS – Southern Fried Chicken and ESS – Fish and Chip Shop-Gravy are from ESS. The ESS – Southern Fried Chicken has more calories than ESS – Fish and Chip Shop-Gravy because ESS – Southern Fried Chicken has 912 calories, and it is 888 more calories than ESS – Fish and Chip Shop-Gravy. The ESS – Fish and Chip Shop-Gravy has less iron than ESS – Southern Fried Chicken, and less calcium than ESS – Southern Fried Chicken. The ESS – Fish and Chip Shop-Gravy has less protein than ESS – Southern Fried Chicken. To learn more about ESS – Fish and Chip Shop-Gravy, read related food calories, and a nutrition guide.