The ESS – Fish and Chip Shop-Gravy Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

ESS – Fish and Chip Shop-Gravy is a ESS type of food with 95 g serving size that provides 24 calories. ESS – Fish and Chip Shop-Gravy has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of ESS – Fish and Chip Shop-Gravy. ESS – Fish and Chip Shop-Gravy nutrient values are 4 g carbohydrate, 0 g protein, and 0 g fat. ESS – Fish and Chip Shop-Gravy has the vitamins A, and C within it. ESS – Fish and Chip Shop-Gravy has 0 % vitamin A and 0 % vitamin C. ESS – Fish and Chip Shop-Gravy has 473 mg sodium, 11 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Fish and Chip Shop-Gravy has 0 g dietary fiber, and 0 g sugar. 1 serving of ESS – Fish and Chip Shop-Gravy provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ESS – Fish and Chip Shop-Gravy provides 24g of 2,000 cal by leaving 1,976 cal.

 

ESS – Fish and Chip Shop-Gravy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Fish and Chip Shop-Gravy provides –g fat for total of 67g. After 1 serving of ESS – Fish and Chip Shop-Gravy, 67g is needed for heart health. ESS – Fish and Chip Shop-Gravy provides 473g for 2,300g by leaving 1,827g for daily sodium intake. ESS – Fish and Chip Shop-Gravy causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with ESS – Fish and Chip Shop-Gravy is one of the possibilities. 4g is provided by ESS – Fish and Chip Shop-Gravy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Fish and Chip Shop-Gravy leaves 246g carbohydrates for low-carb dieting. 1 serving of ESS – Fish and Chip Shop-Gravy provides –g sugar for daily 75g sugar intake. 1 serving of ESS – Fish and Chip Shop-Gravy leaves 75g sugar for daily intake threshold of sugar. ESS – Fish and Chip Shop-Gravy provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of ESS – Fish and Chip Shop-Gravy 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Fish and Chip Shop-Gravy. Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of ESS – Fish and Chip Shop-Gravy.

 

There are similar foods to the ESS – Fish and Chip Shop-Gravy in terms of nutrition, daily intake amount, and calorie amount. These are Fish & Chip Shop – Gravy, Fish and Chip Shop-Chips, Fish and Chip Shop-Beans, Fish and Chip Shop-Battered Cod, and Fish and Chip Shop-Large Chips.

 

The nutrients table of the ESS – Fish and Chip Shop-Gravy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

ESS – Fish and Chip Shop-Gravy	Nutrient values for ESS – Fish and Chip Shop-Gravy
Serving size	95 g
Calories	24
Carbs percentage	100%
Fat percentage	0%
Protein percentage	0%
Carbs	4 g
Dietary fiber	0 g
Sugar	0 g
Fat	0 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	0 g
Sodium	473 mg
Potassium	11 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to ESS – Fish and Chip Shop-Gravy?

The similar foods to ESS – Fish and Chip Shop-Gravy involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Fish and Chip Shop-Gravy are listed below.

1. ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Fish and Chip Shop-Gravy because both of the ESS – Fish and Chip Shop-Gravy and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Fish and Chip Shop-Gravy has less calories than ESS – Cheese and Tomato Pizza because ESS – Fish and Chip Shop-Gravy has 24 calories, and it is 320 less calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has more iron than ESS – Fish and Chip Shop-Gravy, and more calcium than ESS – Fish and Chip Shop-Gravy. The ESS – Cheese and Tomato Pizza has more protein than ESS – Fish and Chip Shop-Gravy. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.

2. ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Fish and Chip Shop-Gravy because both of the ESS – Fish and Chip Shop-Gravy and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Fish and Chip Shop-Gravy has less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Fish and Chip Shop-Gravy has 24 calories, and it is 488 less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more iron than ESS – Fish and Chip Shop-Gravy, and more calcium than ESS – Fish and Chip Shop-Gravy. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – Fish and Chip Shop-Gravy. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.

3. ESS – Macaire Potatoes is a similar nourishment to ESS – Fish and Chip Shop-Gravy because both of the ESS – Fish and Chip Shop-Gravy and ESS – Macaire Potatoes are from ESS. The ESS – Fish and Chip Shop-Gravy has less calories than ESS – Macaire Potatoes because ESS – Fish and Chip Shop-Gravy has 24 calories, and it is 316 less calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has more iron than ESS – Fish and Chip Shop-Gravy, and more calcium than ESS – Fish and Chip Shop-Gravy. The ESS – Macaire Potatoes has more protein than ESS – Fish and Chip Shop-Gravy. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.

4. ESS – Southern Fried Chicken is a similar nourishment to ESS – Fish and Chip Shop-Gravy because both of the ESS – Fish and Chip Shop-Gravy and ESS – Southern Fried Chicken are from ESS. The ESS – Fish and Chip Shop-Gravy has less calories than ESS – Southern Fried Chicken because ESS – Fish and Chip Shop-Gravy has 24 calories, and it is 888 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Fish and Chip Shop-Gravy, and more calcium than ESS – Fish and Chip Shop-Gravy. The ESS – Southern Fried Chicken has more protein than ESS – Fish and Chip Shop-Gravy. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.

5. ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Fish and Chip Shop-Gravy because both of the ESS – Fish and Chip Shop-Gravy and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Fish and Chip Shop-Gravy has less calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Fish and Chip Shop-Gravy has 24 calories, and it is 362 less calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has more iron than ESS – Fish and Chip Shop-Gravy, and more calcium than ESS – Fish and Chip Shop-Gravy. The ESS – Homemade Lamb & Mint Burger Salad Bap has more protein than ESS – Fish and Chip Shop-Gravy. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.