Boar’s Head – Beef Bologna is a Boar’s Head type of food with 2 oz serving size that provides 150 calories. Boar’s Head – Beef Bologna has 0% carbohydrate, and 81% fat, 19% protein in 100 gram of Boar’s Head – Beef Bologna. Boar’s Head – Beef Bologna nutrient values are 0 g carbohydrate, 7 g protein, and 13 g fat. Boar’s Head – Beef Bologna has the vitamins A, and C within it. Boar’s Head – Beef Bologna has 0 % vitamin A and 0 % vitamin C. Boar’s Head – Beef Bologna has 520 mg sodium, 115 mg potassium, 35 mg cholesterol, and 0 g trans fat. Boar’s Head – Beef Bologna has 0 g dietary fiber, and 0 g sugar. 1 serving of Boar’s Head – Beef Bologna provides 4 % iron, 0 g polyunsaturated and 5 g unsaturated fat along with 4 g saturated fat. Boar’s Head – Beef Bologna provides 150g of 2,000 cal by leaving 1,850 cal.
Boar’s Head – Beef Bologna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Boar’s Head – Beef Bologna provides 13g fat for total of 67g. After 1 serving of Boar’s Head – Beef Bologna, 54g is needed for heart health. Boar’s Head – Beef Bologna provides 520g for 2,300g by leaving 1,780g for daily sodium intake. Boar’s Head – Beef Bologna causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Boar’s Head – Beef Bologna is one of the possibilities. –g is provided by Boar’s Head – Beef Bologna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Boar’s Head – Beef Bologna leaves 250g carbohydrates for low-carb dieting. 1 serving of Boar’s Head – Beef Bologna provides –g sugar for daily 75g sugar intake. 1 serving of Boar’s Head – Beef Bologna leaves 75g sugar for daily intake threshold of sugar. Boar’s Head – Beef Bologna provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Boar’s Head – Beef Bologna 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Boar’s Head – Beef Bologna. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Boar’s Head – Beef Bologna.
There are similar foods to the Boar’s Head – Beef Bologna in terms of nutrition, daily intake amount, and calorie amount. These are Boar’s Head Bologna (Pork & Beef), Beef Bologna, Beef Bologna Boar’s Head, Bologna, and Bologna.
The nutrients table of the Boar’s Head – Beef Bologna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Boar’s Head – Beef Bologna |
Nutrient values for Boar’s Head – Beef Bologna |
|---|---|
|
Serving size |
2 oz |
|
Calories |
150 |
|
Carbs percentage |
0% |
|
Fat percentage |
81% |
|
Protein percentage |
19% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
13 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
520 mg |
|
Potassium |
115 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Boar’s Head – Beef Bologna?
The alternative foods for Boar’s Head – Beef Bologna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Boar’s Head – Beef Bologna are listed below.
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OKSTATE Bread Beyond Deli – White Bread Sliced is an alternative to Boar’s Head – Beef Bologna because it has 150 calories, similar to Boar’s Head – Beef Bologna. The OKSTATE Bread Beyond Deli – White Bread Sliced has more iron than Boar’s Head – Beef Bologna, and more calcium than Boar’s Head – Beef Bologna. The OKSTATE Bread Beyond Deli – White Bread Sliced has less protein than Boar’s Head – Beef Bologna. To learn more about OKSTATE Bread Beyond Deli – White Bread Sliced, read related food calories, and a nutrition guide.
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Aladdin Food – Tikka Masala Glaze is an alternative to Boar’s Head – Beef Bologna because it has 150 calories, similar to Boar’s Head – Beef Bologna. The Aladdin Food – Tikka Masala Glaze has more iron than Boar’s Head – Beef Bologna, and more calcium than Boar’s Head – Beef Bologna. The Aladdin Food – Tikka Masala Glaze has less protein than Boar’s Head – Beef Bologna. To learn more about Aladdin Food – Tikka Masala Glaze, read related food calories, and a nutrition guide.
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Albertsons – Fresh French Bread is an alternative to Boar’s Head – Beef Bologna because it has 150 calories, similar to Boar’s Head – Beef Bologna. The Albertsons – Fresh French Bread has more iron than Boar’s Head – Beef Bologna, and similar calcium to Boar’s Head – Beef Bologna. The Albertsons – Fresh French Bread has less protein than Boar’s Head – Beef Bologna. To learn more about Albertsons – Fresh French Bread, read related food calories, and a nutrition guide.
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Hebrew National – Beef Salami is an alternative to Boar’s Head – Beef Bologna because it has 150 calories, similar to Boar’s Head – Beef Bologna. The Hebrew National – Beef Salami has more iron than Boar’s Head – Beef Bologna, and similar calcium to Boar’s Head – Beef Bologna. The Hebrew National – Beef Salami has more protein than Boar’s Head – Beef Bologna. To learn more about Hebrew National – Beef Salami, read related food calories, and a nutrition guide.
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Aladdin Food – Pesto Cream Sauce, Vegetarian is an alternative to Boar’s Head – Beef Bologna because it has 150 calories, similar to Boar’s Head – Beef Bologna. The Aladdin Food – Pesto Cream Sauce, Vegetarian has less iron than Boar’s Head – Beef Bologna, and more calcium than Boar’s Head – Beef Bologna. The Aladdin Food – Pesto Cream Sauce, Vegetarian has less protein than Boar’s Head – Beef Bologna. To learn more about Aladdin Food – Pesto Cream Sauce, Vegetarian, read related food calories, and a nutrition guide.