Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread is a Sodexo (Workplace, Healthcare) type of food with 1 Sandwich serving size that provides 340 calories. Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread has 40% carbohydrate, and 30% fat, 29% protein in 100 gram of Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread. Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread nutrient values are 33 g carbohydrate, 24 g protein, and 11 g fat. Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread has the vitamins A, and C within it. Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread has 17 % vitamin A and 2 % vitamin C. Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread has 1260 mg sodium, 80 mg potassium, 65 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread has 1 g dietary fiber, and 4 g sugar. 1 serving of Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread provides 13 % iron, 1 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread provides 340g of 2,000 cal by leaving 1,660 cal.
Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread provides 11g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread, 56g is needed for heart health. Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread provides 1,260g for 2,300g by leaving 1,040g for daily sodium intake. Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread is one of the possibilities. 33g is provided by Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread leaves 217g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread leaves 71g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread.
There are similar foods to the Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread in terms of nutrition, daily intake amount, and calorie amount. These are Ham and Cheese Sandwich on Wheat Bread, Ham and Cheese Sandwich on White Bread, Ham and Cheese on White Bread, Turkey and Cheese Sandwich on white bread, and Ham and Cheese Sandwich on Wheat Bread.
The nutrients table of the Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread |
Nutrient values for Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread |
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Serving size |
1 Sandwich |
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Calories |
340 |
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Carbs percentage |
40% |
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Fat percentage |
30% |
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Protein percentage |
29% |
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Carbs |
33 g |
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Dietary fiber |
1 g |
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Sugar |
4 g |
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Fat |
11 g |
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Saturated |
5 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
24 g |
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Sodium |
1260 mg |
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Potassium |
80 mg |
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Cholesterol |
65 mg |
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Vitamin a |
17 % |
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Vitamin c |
2 % |
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Calcium |
15 % |
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Iron |
13 % |
What are the alternative foods for Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread?
The alternative foods for Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread are listed below.
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Sodexo (Healthcare, Campus) – Grilled Jamaican Jerk Salmon Sandwich is an alternative to Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread because it has 340 calories, similar to Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread. The Sodexo (Healthcare, Campus) – Grilled Jamaican Jerk Salmon Sandwich has more iron than Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread, and less calcium than Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread. The Sodexo (Healthcare, Campus) – Grilled Jamaican Jerk Salmon Sandwich has less protein than Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread. To learn more about Sodexo (Healthcare, Campus) – Grilled Jamaican Jerk Salmon Sandwich, read related food calories, and a nutrition guide.
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Kwik Trip – Chicken Sandwich is an alternative to Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread because it has 340 calories, similar to Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread. The Kwik Trip – Chicken Sandwich has less iron than Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread, and similar calcium to Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread. The Kwik Trip – Chicken Sandwich has less protein than Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread. To learn more about Kwik Trip – Chicken Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Ham and Cheese Sandwich on White Bread is an alternative to Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread because it has 340 calories, similar to Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread. The Sodexo (Workplace, Healthcare, Campus) – Ham and Cheese Sandwich on White Bread has similar iron to Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread, and similar calcium to Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread. The Sodexo (Workplace, Healthcare, Campus) – Ham and Cheese Sandwich on White Bread has similar protein to Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread. To learn more about Sodexo (Workplace, Healthcare, Campus) – Ham and Cheese Sandwich on White Bread, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Monterey Black Bean Burger is an alternative to Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread because it has 340 calories, similar to Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread. The Sodexo (Workplace, Healthcare, Campus) – Monterey Black Bean Burger has more iron than Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread, and more calcium than Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread. The Sodexo (Workplace, Healthcare, Campus) – Monterey Black Bean Burger has less protein than Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread. To learn more about Sodexo (Workplace, Healthcare, Campus) – Monterey Black Bean Burger, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Apple Maple Turkey Burger is an alternative to Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread because it has 340 calories, similar to Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread. The Sodexo (Workplace, Healthcare, Campus) – Apple Maple Turkey Burger has more iron than Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread, and less calcium than Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread. The Sodexo (Workplace, Healthcare, Campus) – Apple Maple Turkey Burger has more protein than Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread. To learn more about Sodexo (Workplace, Healthcare, Campus) – Apple Maple Turkey Burger, read related food calories, and a nutrition guide.