The ARAMARK on Campus – Tofu Fajita Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

ARAMARK on Campus – Tofu Fajita is a ARAMARK on Campus type of food with 1 serving serving size that provides 418 calories. ARAMARK on Campus – Tofu Fajita has 61% carbohydrate, and 26% fat, 13% protein in 100 gram of ARAMARK on Campus – Tofu Fajita. ARAMARK on Campus – Tofu Fajita nutrient values are 63 g carbohydrate, 14 g protein, and 12 g fat. ARAMARK on Campus – Tofu Fajita has the vitamins A, and C within it. ARAMARK on Campus – Tofu Fajita has 14 % vitamin A and 74 % vitamin C. ARAMARK on Campus – Tofu Fajita has 473 mg sodium, 327 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK on Campus – Tofu Fajita has 3 g dietary fiber, and 3 g sugar. 1 serving of ARAMARK on Campus – Tofu Fajita provides 18 % iron, 5 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. ARAMARK on Campus – Tofu Fajita provides 418g of 2,000 cal by leaving 1,582 cal.

 

ARAMARK on Campus – Tofu Fajita and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK on Campus – Tofu Fajita provides 12g fat for total of 67g. After 1 serving of ARAMARK on Campus – Tofu Fajita, 55g is needed for heart health. ARAMARK on Campus – Tofu Fajita provides 473g for 2,300g by leaving 1,827g for daily sodium intake. ARAMARK on Campus – Tofu Fajita causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with ARAMARK on Campus – Tofu Fajita is one of the possibilities. 63g is provided by ARAMARK on Campus – Tofu Fajita for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK on Campus – Tofu Fajita leaves 187g carbohydrates for low-carb dieting. 1 serving of ARAMARK on Campus – Tofu Fajita provides 3g sugar for daily 75g sugar intake. 1 serving of ARAMARK on Campus – Tofu Fajita leaves 72g sugar for daily intake threshold of sugar. ARAMARK on Campus – Tofu Fajita provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of ARAMARK on Campus – Tofu Fajita minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK on Campus – Tofu Fajita. Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK on Campus – Tofu Fajita.

 

There are similar foods to the ARAMARK on Campus – Tofu Fajita in terms of nutrition, daily intake amount, and calorie amount. These are Tofu, BBQ Tofu Slider, Cajun Tofu, Crispy Tofu, and Ginger Tofu.

 

The nutrients table of the ARAMARK on Campus – Tofu Fajita with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

ARAMARK on Campus – Tofu Fajita	Nutrient values for ARAMARK on Campus – Tofu Fajita
Serving size	1 serving
Calories	418
Carbs percentage	61%
Fat percentage	26%
Protein percentage	13%
Carbs	63 g
Dietary fiber	3 g
Sugar	3 g
Fat	12 g
Saturated	2 g
Polyunsaturated	5 g
Monounsaturated	3 g
Trans	0 g
Protein	14 g
Sodium	473 mg
Potassium	327 mg
Cholesterol	0 mg
Vitamin a	14 %
Vitamin c	74 %
Calcium	39 %
Iron	18 %

What are the alternative foods for ARAMARK on Campus – Tofu Fajita?

The alternative foods for ARAMARK on Campus – Tofu Fajita involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK on Campus – Tofu Fajita are listed below.

1. hotsutomotsuto – doraemonranchi/doramichiyanranchi(kare) (raisuPu Tong Sheng ) is an alternative to ARAMARK on Campus – Tofu Fajita because it has 418 calories, similar to ARAMARK on Campus – Tofu Fajita. The hotsutomotsuto – doraemonranchi/doramichiyanranchi(kare) (raisuPu Tong Sheng ) has less iron than ARAMARK on Campus – Tofu Fajita, and less calcium than ARAMARK on Campus – Tofu Fajita. The hotsutomotsuto – doraemonranchi/doramichiyanranchi(kare) (raisuPu Tong Sheng ) has less protein than ARAMARK on Campus – Tofu Fajita. To learn more about hotsutomotsuto – doraemonranchi/doramichiyanranchi(kare) (raisuPu Tong Sheng ), read related food calories, and a nutrition guide.

2. ARAMARK at work – Tofu Fajita is an alternative to ARAMARK on Campus – Tofu Fajita because it has 418 calories, similar to ARAMARK on Campus – Tofu Fajita. The ARAMARK at work – Tofu Fajita has more iron than ARAMARK on Campus – Tofu Fajita, and less calcium than ARAMARK on Campus – Tofu Fajita. The ARAMARK at work – Tofu Fajita has similar protein to ARAMARK on Campus – Tofu Fajita. To learn more about ARAMARK at work – Tofu Fajita, read related food calories, and a nutrition guide.

3. sanmarukuhorudeingusu – 60bihushichiyunokarutotsuchiyo is an alternative to ARAMARK on Campus – Tofu Fajita because it has 418 calories, similar to ARAMARK on Campus – Tofu Fajita. The sanmarukuhorudeingusu – 60bihushichiyunokarutotsuchiyo has less iron than ARAMARK on Campus – Tofu Fajita, and less calcium than ARAMARK on Campus – Tofu Fajita. The sanmarukuhorudeingusu – 60bihushichiyunokarutotsuchiyo has less protein than ARAMARK on Campus – Tofu Fajita. To learn more about sanmarukuhorudeingusu – 60bihushichiyunokarutotsuchiyo, read related food calories, and a nutrition guide.

4. B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Mo Cha bananaandosutoroberi kiyarameru) is an alternative to ARAMARK on Campus – Tofu Fajita because it has 418 calories, similar to ARAMARK on Campus – Tofu Fajita. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Mo Cha bananaandosutoroberi kiyarameru) has less iron than ARAMARK on Campus – Tofu Fajita, and less calcium than ARAMARK on Campus – Tofu Fajita. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Mo Cha bananaandosutoroberi kiyarameru) has less protein than ARAMARK on Campus – Tofu Fajita. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Mo Cha bananaandosutoroberi kiyarameru), read related food calories, and a nutrition guide.

5. hotsutomotsuto – rosukatsutozinomi is an alternative to ARAMARK on Campus – Tofu Fajita because it has 418 calories, similar to ARAMARK on Campus – Tofu Fajita. The hotsutomotsuto – rosukatsutozinomi has less iron than ARAMARK on Campus – Tofu Fajita, and less calcium than ARAMARK on Campus – Tofu Fajita. The hotsutomotsuto – rosukatsutozinomi has more protein than ARAMARK on Campus – Tofu Fajita. To learn more about hotsutomotsuto – rosukatsutozinomi, read related food calories, and a nutrition guide.