sebunirebun – Yan karaage(Shao Yan tareShi Ip mi) is a sebunirebun type of food with 1 serving serving size that provides 90 calories. sebunirebun – Yan karaage(Shao Yan tareShi Ip mi) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of sebunirebun – Yan karaage(Shao Yan tareShi Ip mi). sebunirebun – Yan karaage(Shao Yan tareShi Ip mi) nutrient values are 3 g carbohydrate, 5 g protein, and — g fat. sebunirebun – Yan karaage(Shao Yan tareShi Ip mi) has the vitamins A, and C within it. sebunirebun – Yan karaage(Shao Yan tareShi Ip mi) has — % vitamin A and — % vitamin C. sebunirebun – Yan karaage(Shao Yan tareShi Ip mi) has 6 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. sebunirebun – Yan karaage(Shao Yan tareShi Ip mi) has — g dietary fiber, and — g sugar. 1 serving of sebunirebun – Yan karaage(Shao Yan tareShi Ip mi) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. sebunirebun – Yan karaage(Shao Yan tareShi Ip mi) provides 90g of 2,000 cal by leaving 1,910 cal.
sebunirebun – Yan karaage(Shao Yan tareShi Ip mi) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sebunirebun – Yan karaage(Shao Yan tareShi Ip mi) provides –g fat for total of 67g. After 1 serving of sebunirebun – Yan karaage(Shao Yan tareShi Ip mi), 67g is needed for heart health. sebunirebun – Yan karaage(Shao Yan tareShi Ip mi) provides 6g for 2,300g by leaving 2,294g for daily sodium intake. sebunirebun – Yan karaage(Shao Yan tareShi Ip mi) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with sebunirebun – Yan karaage(Shao Yan tareShi Ip mi) is one of the possibilities. 3g is provided by sebunirebun – Yan karaage(Shao Yan tareShi Ip mi) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sebunirebun – Yan karaage(Shao Yan tareShi Ip mi) leaves 247g carbohydrates for low-carb dieting. 1 serving of sebunirebun – Yan karaage(Shao Yan tareShi Ip mi) provides –g sugar for daily 75g sugar intake. 1 serving of sebunirebun – Yan karaage(Shao Yan tareShi Ip mi) leaves 75g sugar for daily intake threshold of sugar. sebunirebun – Yan karaage(Shao Yan tareShi Ip mi) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of sebunirebun – Yan karaage(Shao Yan tareShi Ip mi) 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sebunirebun – Yan karaage(Shao Yan tareShi Ip mi). Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of sebunirebun – Yan karaage(Shao Yan tareShi Ip mi).
There are similar foods to the sebunirebun – Yan karaage(Shao Yan tareShi Ip mi) in terms of nutrition, daily intake amount, and calorie amount. These are 旨み塩だれのからあげ, 塩からあげ, 塩からあげ(むね), 塩からあげ (焼塩たれ), and 塩レモンからあげ棒.
The nutrients table of the sebunirebun – Yan karaage(Shao Yan tareShi Ip mi) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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sebunirebun – Yan karaage(Shao Yan tareShi Ip mi) |
Nutrient values for sebunirebun – Yan karaage(Shao Yan tareShi Ip mi) |
|---|---|
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Serving size |
1 serving |
|
Calories |
90 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
3 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
6 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for sebunirebun – Yan karaage(Shao Yan tareShi Ip mi)?
The alternative foods for sebunirebun – Yan karaage(Shao Yan tareShi Ip mi) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sebunirebun – Yan karaage(Shao Yan tareShi Ip mi) are listed below.
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sebunirebun – ganmodoki,hirousu is an alternative to sebunirebun – Yan karaage(Shao Yan tareShi Ip mi) because it has 90 calories, similar to sebunirebun – Yan karaage(Shao Yan tareShi Ip mi). The sebunirebun – ganmodoki,hirousu has similar iron to sebunirebun – Yan karaage(Shao Yan tareShi Ip mi), and similar calcium to sebunirebun – Yan karaage(Shao Yan tareShi Ip mi). The sebunirebun – ganmodoki,hirousu has more protein than sebunirebun – Yan karaage(Shao Yan tareShi Ip mi). To learn more about sebunirebun – ganmodoki,hirousu, read related food calories, and a nutrition guide.
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Lipton – Cup-A-Soup – Hearty Chicken Supreme, Mix, Dry is an alternative to sebunirebun – Yan karaage(Shao Yan tareShi Ip mi) because it has 90 calories, similar to sebunirebun – Yan karaage(Shao Yan tareShi Ip mi). The Lipton – Cup-A-Soup – Hearty Chicken Supreme, Mix, Dry has more iron than sebunirebun – Yan karaage(Shao Yan tareShi Ip mi), and more calcium than sebunirebun – Yan karaage(Shao Yan tareShi Ip mi). The Lipton – Cup-A-Soup – Hearty Chicken Supreme, Mix, Dry has less protein than sebunirebun – Yan karaage(Shao Yan tareShi Ip mi). To learn more about Lipton – Cup-A-Soup – Hearty Chicken Supreme, Mix, Dry, read related food calories, and a nutrition guide.
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Great Value – Light Greek Yogurt, Black Cherry is an alternative to sebunirebun – Yan karaage(Shao Yan tareShi Ip mi) because it has 90 calories, similar to sebunirebun – Yan karaage(Shao Yan tareShi Ip mi). The Great Value – Light Greek Yogurt, Black Cherry has similar iron to sebunirebun – Yan karaage(Shao Yan tareShi Ip mi), and more calcium than sebunirebun – Yan karaage(Shao Yan tareShi Ip mi). The Great Value – Light Greek Yogurt, Black Cherry has more protein than sebunirebun – Yan karaage(Shao Yan tareShi Ip mi). To learn more about Great Value – Light Greek Yogurt, Black Cherry, read related food calories, and a nutrition guide.
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Weight Watchers oatmeal cookie – Cookie is an alternative to sebunirebun – Yan karaage(Shao Yan tareShi Ip mi) because it has 90 calories, similar to sebunirebun – Yan karaage(Shao Yan tareShi Ip mi). The Weight Watchers oatmeal cookie – Cookie has more iron than sebunirebun – Yan karaage(Shao Yan tareShi Ip mi), and similar calcium to sebunirebun – Yan karaage(Shao Yan tareShi Ip mi). The Weight Watchers oatmeal cookie – Cookie has less protein than sebunirebun – Yan karaage(Shao Yan tareShi Ip mi). To learn more about Weight Watchers oatmeal cookie – Cookie, read related food calories, and a nutrition guide.
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Cold stone – Fudge is an alternative to sebunirebun – Yan karaage(Shao Yan tareShi Ip mi) because it has 90 calories, similar to sebunirebun – Yan karaage(Shao Yan tareShi Ip mi). The Cold stone – Fudge has more iron than sebunirebun – Yan karaage(Shao Yan tareShi Ip mi), and more calcium than sebunirebun – Yan karaage(Shao Yan tareShi Ip mi). The Cold stone – Fudge has less protein than sebunirebun – Yan karaage(Shao Yan tareShi Ip mi). To learn more about Cold stone – Fudge, read related food calories, and a nutrition guide.