Weight Watchers oatmeal cookie – Cookie is a Weight Watchers oatmeal cookie type of food with 1 serving serving size that provides 90 calories. Weight Watchers oatmeal cookie – Cookie has 76% carbohydrate, and 20% fat, 4% protein in 100 gram of Weight Watchers oatmeal cookie – Cookie. Weight Watchers oatmeal cookie – Cookie nutrient values are 17 g carbohydrate, 1 g protein, and 2 g fat. Weight Watchers oatmeal cookie – Cookie has the vitamins A, and C within it. Weight Watchers oatmeal cookie – Cookie has 2 % vitamin A and 0 % vitamin C. Weight Watchers oatmeal cookie – Cookie has 140 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Weight Watchers oatmeal cookie – Cookie has 4 g dietary fiber, and 8 g sugar. 1 serving of Weight Watchers oatmeal cookie – Cookie provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Weight Watchers oatmeal cookie – Cookie provides 90g of 2,000 cal by leaving 1,910 cal.
Weight Watchers oatmeal cookie – Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers oatmeal cookie – Cookie provides 2g fat for total of 67g. After 1 serving of Weight Watchers oatmeal cookie – Cookie, 65g is needed for heart health. Weight Watchers oatmeal cookie – Cookie provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Weight Watchers oatmeal cookie – Cookie causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers oatmeal cookie – Cookie is one of the possibilities. 17g is provided by Weight Watchers oatmeal cookie – Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers oatmeal cookie – Cookie leaves 233g carbohydrates for low-carb dieting. 1 serving of Weight Watchers oatmeal cookie – Cookie provides 8g sugar for daily 75g sugar intake. 1 serving of Weight Watchers oatmeal cookie – Cookie leaves 67g sugar for daily intake threshold of sugar. Weight Watchers oatmeal cookie – Cookie provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Weight Watchers oatmeal cookie – Cookie 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers oatmeal cookie – Cookie. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Weight Watchers oatmeal cookie – Cookie.
There are similar foods to the Weight Watchers oatmeal cookie – Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Raisin Cookie, Cookie, Oatmeal Raisen Cookie, Oatmeal Rasin Cookie, and Cookie.
The nutrients table of the Weight Watchers oatmeal cookie – Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers oatmeal cookie – Cookie |
Nutrient values for Weight Watchers oatmeal cookie – Cookie |
|---|---|
|
Serving size |
1 serving |
|
Calories |
90 |
|
Carbs percentage |
76% |
|
Fat percentage |
20% |
|
Protein percentage |
4% |
|
Carbs |
17 g |
|
Dietary fiber |
4 g |
|
Sugar |
8 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Weight Watchers oatmeal cookie – Cookie?
The alternative foods for Weight Watchers oatmeal cookie – Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers oatmeal cookie – Cookie are listed below.
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sebunirebun – ganmodoki,hirousu is an alternative to Weight Watchers oatmeal cookie – Cookie because it has 90 calories, similar to Weight Watchers oatmeal cookie – Cookie. The sebunirebun – ganmodoki,hirousu has less iron than Weight Watchers oatmeal cookie – Cookie, and similar calcium to Weight Watchers oatmeal cookie – Cookie. The sebunirebun – ganmodoki,hirousu has more protein than Weight Watchers oatmeal cookie – Cookie. To learn more about sebunirebun – ganmodoki,hirousu, read related food calories, and a nutrition guide.
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sebunirebun – Yan karaage(Shao Yan tareShi Ip mi) is an alternative to Weight Watchers oatmeal cookie – Cookie because it has 90 calories, similar to Weight Watchers oatmeal cookie – Cookie. The sebunirebun – Yan karaage(Shao Yan tareShi Ip mi) has less iron than Weight Watchers oatmeal cookie – Cookie, and similar calcium to Weight Watchers oatmeal cookie – Cookie. The sebunirebun – Yan karaage(Shao Yan tareShi Ip mi) has more protein than Weight Watchers oatmeal cookie – Cookie. To learn more about sebunirebun – Yan karaage(Shao Yan tareShi Ip mi), read related food calories, and a nutrition guide.
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Lipton – Cup-A-Soup – Hearty Chicken Supreme, Mix, Dry is an alternative to Weight Watchers oatmeal cookie – Cookie because it has 90 calories, similar to Weight Watchers oatmeal cookie – Cookie. The Lipton – Cup-A-Soup – Hearty Chicken Supreme, Mix, Dry has less iron than Weight Watchers oatmeal cookie – Cookie, and more calcium than Weight Watchers oatmeal cookie – Cookie. The Lipton – Cup-A-Soup – Hearty Chicken Supreme, Mix, Dry has similar protein to Weight Watchers oatmeal cookie – Cookie. To learn more about Lipton – Cup-A-Soup – Hearty Chicken Supreme, Mix, Dry, read related food calories, and a nutrition guide.
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Great Value – Light Greek Yogurt, Black Cherry is an alternative to Weight Watchers oatmeal cookie – Cookie because it has 90 calories, similar to Weight Watchers oatmeal cookie – Cookie. The Great Value – Light Greek Yogurt, Black Cherry has less iron than Weight Watchers oatmeal cookie – Cookie, and more calcium than Weight Watchers oatmeal cookie – Cookie. The Great Value – Light Greek Yogurt, Black Cherry has more protein than Weight Watchers oatmeal cookie – Cookie. To learn more about Great Value – Light Greek Yogurt, Black Cherry, read related food calories, and a nutrition guide.
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Cold stone – Fudge is an alternative to Weight Watchers oatmeal cookie – Cookie because it has 90 calories, similar to Weight Watchers oatmeal cookie – Cookie. The Cold stone – Fudge has more iron than Weight Watchers oatmeal cookie – Cookie, and more calcium than Weight Watchers oatmeal cookie – Cookie. The Cold stone – Fudge has similar protein to Weight Watchers oatmeal cookie – Cookie. To learn more about Cold stone – Fudge, read related food calories, and a nutrition guide.