Cold stone – Fudge is a Cold stone type of food with 1 serving serving size that provides 90 calories. Cold stone – Fudge has 77% carbohydrate, and 19% fat, 4% protein in 100 gram of Cold stone – Fudge. Cold stone – Fudge nutrient values are 18 g carbohydrate, 1 g protein, and 2 g fat. Cold stone – Fudge has the vitamins A, and C within it. Cold stone – Fudge has 0 % vitamin A and 0 % vitamin C. Cold stone – Fudge has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cold stone – Fudge has 0 g dietary fiber, and 16 g sugar. 1 serving of Cold stone – Fudge provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Cold stone – Fudge provides 90g of 2,000 cal by leaving 1,910 cal.
Cold stone – Fudge and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cold stone – Fudge provides 2g fat for total of 67g. After 1 serving of Cold stone – Fudge, 65g is needed for heart health. Cold stone – Fudge provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Cold stone – Fudge causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cold stone – Fudge is one of the possibilities. 18g is provided by Cold stone – Fudge for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cold stone – Fudge leaves 232g carbohydrates for low-carb dieting. 1 serving of Cold stone – Fudge provides 16g sugar for daily 75g sugar intake. 1 serving of Cold stone – Fudge leaves 59g sugar for daily intake threshold of sugar. Cold stone – Fudge provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cold stone – Fudge 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cold stone – Fudge. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Cold stone – Fudge.
There are similar foods to the Cold stone – Fudge in terms of nutrition, daily intake amount, and calorie amount. These are Fudge, chocolate fudge brownie, Topping – Smackers Fudge, Fudge Mix-In, and Fudge Truffle Like It.
The nutrients table of the Cold stone – Fudge with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cold stone – Fudge |
Nutrient values for Cold stone – Fudge |
|---|---|
|
Serving size |
1 serving |
|
Calories |
90 |
|
Carbs percentage |
77% |
|
Fat percentage |
19% |
|
Protein percentage |
4% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
16 g |
|
Fat |
2 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Cold stone – Fudge?
The alternative foods for Cold stone – Fudge involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cold stone – Fudge are listed below.
-
sebunirebun – ganmodoki,hirousu is an alternative to Cold stone – Fudge because it has 90 calories, similar to Cold stone – Fudge. The sebunirebun – ganmodoki,hirousu has less iron than Cold stone – Fudge, and less calcium than Cold stone – Fudge. The sebunirebun – ganmodoki,hirousu has more protein than Cold stone – Fudge. To learn more about sebunirebun – ganmodoki,hirousu, read related food calories, and a nutrition guide.
-
sebunirebun – Yan karaage(Shao Yan tareShi Ip mi) is an alternative to Cold stone – Fudge because it has 90 calories, similar to Cold stone – Fudge. The sebunirebun – Yan karaage(Shao Yan tareShi Ip mi) has less iron than Cold stone – Fudge, and less calcium than Cold stone – Fudge. The sebunirebun – Yan karaage(Shao Yan tareShi Ip mi) has more protein than Cold stone – Fudge. To learn more about sebunirebun – Yan karaage(Shao Yan tareShi Ip mi), read related food calories, and a nutrition guide.
-
Lipton – Cup-A-Soup – Hearty Chicken Supreme, Mix, Dry is an alternative to Cold stone – Fudge because it has 90 calories, similar to Cold stone – Fudge. The Lipton – Cup-A-Soup – Hearty Chicken Supreme, Mix, Dry has less iron than Cold stone – Fudge, and less calcium than Cold stone – Fudge. The Lipton – Cup-A-Soup – Hearty Chicken Supreme, Mix, Dry has similar protein to Cold stone – Fudge. To learn more about Lipton – Cup-A-Soup – Hearty Chicken Supreme, Mix, Dry, read related food calories, and a nutrition guide.
-
Great Value – Light Greek Yogurt, Black Cherry is an alternative to Cold stone – Fudge because it has 90 calories, similar to Cold stone – Fudge. The Great Value – Light Greek Yogurt, Black Cherry has less iron than Cold stone – Fudge, and more calcium than Cold stone – Fudge. The Great Value – Light Greek Yogurt, Black Cherry has more protein than Cold stone – Fudge. To learn more about Great Value – Light Greek Yogurt, Black Cherry, read related food calories, and a nutrition guide.
-
Weight Watchers oatmeal cookie – Cookie is an alternative to Cold stone – Fudge because it has 90 calories, similar to Cold stone – Fudge. The Weight Watchers oatmeal cookie – Cookie has less iron than Cold stone – Fudge, and less calcium than Cold stone – Fudge. The Weight Watchers oatmeal cookie – Cookie has similar protein to Cold stone – Fudge. To learn more about Weight Watchers oatmeal cookie – Cookie, read related food calories, and a nutrition guide.