Jing Zun – samonabokado is a Jing Zun type of food with 1 serving serving size that provides 276 calories. Jing Zun – samonabokado has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Jing Zun – samonabokado. Jing Zun – samonabokado nutrient values are 28 g carbohydrate, 9 g protein, and — g fat. Jing Zun – samonabokado has the vitamins A, and C within it. Jing Zun – samonabokado has — % vitamin A and — % vitamin C. Jing Zun – samonabokado has 480 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Jing Zun – samonabokado has — g dietary fiber, and — g sugar. 1 serving of Jing Zun – samonabokado provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jing Zun – samonabokado provides 276g of 2,000 cal by leaving 1,724 cal.
Jing Zun – samonabokado and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jing Zun – samonabokado provides –g fat for total of 67g. After 1 serving of Jing Zun – samonabokado, 67g is needed for heart health. Jing Zun – samonabokado provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Jing Zun – samonabokado causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jing Zun – samonabokado is one of the possibilities. 28g is provided by Jing Zun – samonabokado for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jing Zun – samonabokado leaves 222g carbohydrates for low-carb dieting. 1 serving of Jing Zun – samonabokado provides –g sugar for daily 75g sugar intake. 1 serving of Jing Zun – samonabokado leaves 75g sugar for daily intake threshold of sugar. Jing Zun – samonabokado provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jing Zun – samonabokado 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jing Zun – samonabokado. Thus, 28 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Jing Zun – samonabokado.
There are similar foods to the Jing Zun – samonabokado in terms of nutrition, daily intake amount, and calorie amount. These are サーモンアボカド, 海老アボカド, サーモンアボカド丼, and サーモン.
The nutrients table of the Jing Zun – samonabokado with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jing Zun – samonabokado |
Nutrient values for Jing Zun – samonabokado |
|---|---|
|
Serving size |
1 serving |
|
Calories |
276 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
28 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
480 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Jing Zun – samonabokado?
The alternative foods for Jing Zun – samonabokado involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jing Zun – samonabokado are listed below.
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ziyoripasuta – kuremudanziyu(kashisu) is an alternative to Jing Zun – samonabokado because it has 276 calories, similar to Jing Zun – samonabokado. The ziyoripasuta – kuremudanziyu(kashisu) has similar iron to Jing Zun – samonabokado, and similar calcium to Jing Zun – samonabokado. The ziyoripasuta – kuremudanziyu(kashisu) has less protein than Jing Zun – samonabokado. To learn more about ziyoripasuta – kuremudanziyu(kashisu), read related food calories, and a nutrition guide.
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Zan Qi udon – Ming Tai oroshishiyouyu (Xiao ) is an alternative to Jing Zun – samonabokado because it has 276 calories, similar to Jing Zun – samonabokado. The Zan Qi udon – Ming Tai oroshishiyouyu (Xiao ) has similar iron to Jing Zun – samonabokado, and similar calcium to Jing Zun – samonabokado. The Zan Qi udon – Ming Tai oroshishiyouyu (Xiao ) has less protein than Jing Zun – samonabokado. To learn more about Zan Qi udon – Ming Tai oroshishiyouyu (Xiao ), read related food calories, and a nutrition guide.
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deiriyamazaki – ikahuraisando is an alternative to Jing Zun – samonabokado because it has 276 calories, similar to Jing Zun – samonabokado. The deiriyamazaki – ikahuraisando has similar iron to Jing Zun – samonabokado, and similar calcium to Jing Zun – samonabokado. The deiriyamazaki – ikahuraisando has less protein than Jing Zun – samonabokado. To learn more about deiriyamazaki – ikahuraisando, read related food calories, and a nutrition guide.
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deiriyamazaki – bakudanomusubi(zasaiGao Cai ) is an alternative to Jing Zun – samonabokado because it has 276 calories, similar to Jing Zun – samonabokado. The deiriyamazaki – bakudanomusubi(zasaiGao Cai ) has similar iron to Jing Zun – samonabokado, and similar calcium to Jing Zun – samonabokado. The deiriyamazaki – bakudanomusubi(zasaiGao Cai ) has less protein than Jing Zun – samonabokado. To learn more about deiriyamazaki – bakudanomusubi(zasaiGao Cai ), read related food calories, and a nutrition guide.