Sodexo (Campus, Healthcare) – Mixed Vegetables is a Sodexo (Campus, Healthcare) type of food with 4 oz Spoodle serving size that provides 60 calories. Sodexo (Campus, Healthcare) – Mixed Vegetables has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of Sodexo (Campus, Healthcare) – Mixed Vegetables. Sodexo (Campus, Healthcare) – Mixed Vegetables nutrient values are 11 g carbohydrate, 2 g protein, and 0 g fat. Sodexo (Campus, Healthcare) – Mixed Vegetables has the vitamins A, and C within it. Sodexo (Campus, Healthcare) – Mixed Vegetables has 7 % vitamin A and 4 % vitamin C. Sodexo (Campus, Healthcare) – Mixed Vegetables has 210 mg sodium, 150 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Healthcare) – Mixed Vegetables has 4 g dietary fiber, and 3 g sugar. 1 serving of Sodexo (Campus, Healthcare) – Mixed Vegetables provides 4 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo (Campus, Healthcare) – Mixed Vegetables provides 60g of 2,000 cal by leaving 1,940 cal.
Sodexo (Campus, Healthcare) – Mixed Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Healthcare) – Mixed Vegetables provides –g fat for total of 67g. After 1 serving of Sodexo (Campus, Healthcare) – Mixed Vegetables, 67g is needed for heart health. Sodexo (Campus, Healthcare) – Mixed Vegetables provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Sodexo (Campus, Healthcare) – Mixed Vegetables causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Healthcare) – Mixed Vegetables is one of the possibilities. 11g is provided by Sodexo (Campus, Healthcare) – Mixed Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Healthcare) – Mixed Vegetables leaves 239g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Healthcare) – Mixed Vegetables provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Healthcare) – Mixed Vegetables leaves 72g sugar for daily intake threshold of sugar. Sodexo (Campus, Healthcare) – Mixed Vegetables provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Healthcare) – Mixed Vegetables 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Healthcare) – Mixed Vegetables. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Healthcare) – Mixed Vegetables.
There are similar foods to the Sodexo (Campus, Healthcare) – Mixed Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are California Mixed Vegetables, Capri Mixed Vegetables, Capri Mixed Vegetables, Scandinavian Mixed Vegetables, and Scandinavian Mixed Vegetables.
The nutrients table of the Sodexo (Campus, Healthcare) – Mixed Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Healthcare) – Mixed Vegetables |
Nutrient values for Sodexo (Campus, Healthcare) – Mixed Vegetables |
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Serving size |
4 oz Spoodle |
|
Calories |
60 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
11 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
210 mg |
|
Potassium |
150 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Sodexo (Campus, Healthcare) – Mixed Vegetables?
The alternative foods for Sodexo (Campus, Healthcare) – Mixed Vegetables involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Healthcare) – Mixed Vegetables are listed below.
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Sodexo (Campus, Heathcare) – Peas & Mushrooms is an alternative to Sodexo (Campus, Healthcare) – Mixed Vegetables because it has 60 calories, similar to Sodexo (Campus, Healthcare) – Mixed Vegetables. The Sodexo (Campus, Heathcare) – Peas & Mushrooms has more iron than Sodexo (Campus, Healthcare) – Mixed Vegetables, and less calcium than Sodexo (Campus, Healthcare) – Mixed Vegetables. The Sodexo (Campus, Heathcare) – Peas & Mushrooms has more protein than Sodexo (Campus, Healthcare) – Mixed Vegetables. To learn more about Sodexo (Campus, Heathcare) – Peas & Mushrooms, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Glazed Carrots is an alternative to Sodexo (Campus, Healthcare) – Mixed Vegetables because it has 60 calories, similar to Sodexo (Campus, Healthcare) – Mixed Vegetables. The Sodexo (Campus, Heathcare) – Glazed Carrots has less iron than Sodexo (Campus, Healthcare) – Mixed Vegetables, and more calcium than Sodexo (Campus, Healthcare) – Mixed Vegetables. The Sodexo (Campus, Heathcare) – Glazed Carrots has less protein than Sodexo (Campus, Healthcare) – Mixed Vegetables. To learn more about Sodexo (Campus, Heathcare) – Glazed Carrots, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Whole Green Beans Almondine is an alternative to Sodexo (Campus, Healthcare) – Mixed Vegetables because it has 60 calories, similar to Sodexo (Campus, Healthcare) – Mixed Vegetables. The Sodexo Healthcare – Whole Green Beans Almondine has similar iron to Sodexo (Campus, Healthcare) – Mixed Vegetables, and more calcium than Sodexo (Campus, Healthcare) – Mixed Vegetables. The Sodexo Healthcare – Whole Green Beans Almondine has similar protein to Sodexo (Campus, Healthcare) – Mixed Vegetables. To learn more about Sodexo Healthcare – Whole Green Beans Almondine, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Whole Green Beans Almondine is an alternative to Sodexo (Campus, Healthcare) – Mixed Vegetables because it has 60 calories, similar to Sodexo (Campus, Healthcare) – Mixed Vegetables. The Sodexo (Campus, Heathcare) – Whole Green Beans Almondine has similar iron to Sodexo (Campus, Healthcare) – Mixed Vegetables, and more calcium than Sodexo (Campus, Healthcare) – Mixed Vegetables. The Sodexo (Campus, Heathcare) – Whole Green Beans Almondine has similar protein to Sodexo (Campus, Healthcare) – Mixed Vegetables. To learn more about Sodexo (Campus, Heathcare) – Whole Green Beans Almondine, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Cantonese Stir-Fry with Snow Peas is an alternative to Sodexo (Campus, Healthcare) – Mixed Vegetables because it has 60 calories, similar to Sodexo (Campus, Healthcare) – Mixed Vegetables. The Sodexo (Campus, Heathcare) – Cantonese Stir-Fry with Snow Peas has more iron than Sodexo (Campus, Healthcare) – Mixed Vegetables, and similar calcium to Sodexo (Campus, Healthcare) – Mixed Vegetables. The Sodexo (Campus, Heathcare) – Cantonese Stir-Fry with Snow Peas has similar protein to Sodexo (Campus, Healthcare) – Mixed Vegetables. To learn more about Sodexo (Campus, Heathcare) – Cantonese Stir-Fry with Snow Peas, read related food calories, and a nutrition guide.