ARAMARK on Campus – BBQ Tofu Slider is a ARAMARK on Campus type of food with 1 each serving size that provides 213 calories. ARAMARK on Campus – BBQ Tofu Slider has 61% carbohydrate, and 22% fat, 17% protein in 100 gram of ARAMARK on Campus – BBQ Tofu Slider. ARAMARK on Campus – BBQ Tofu Slider nutrient values are 32 g carbohydrate, 9 g protein, and 5 g fat. ARAMARK on Campus – BBQ Tofu Slider has the vitamins A, and C within it. ARAMARK on Campus – BBQ Tofu Slider has 2 % vitamin A and 2 % vitamin C. ARAMARK on Campus – BBQ Tofu Slider has 202 mg sodium, 153 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK on Campus – BBQ Tofu Slider has 1 g dietary fiber, and 5 g sugar. 1 serving of ARAMARK on Campus – BBQ Tofu Slider provides 11 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. ARAMARK on Campus – BBQ Tofu Slider provides 213g of 2,000 cal by leaving 1,787 cal.
ARAMARK on Campus – BBQ Tofu Slider and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK on Campus – BBQ Tofu Slider provides 5g fat for total of 67g. After 1 serving of ARAMARK on Campus – BBQ Tofu Slider, 62g is needed for heart health. ARAMARK on Campus – BBQ Tofu Slider provides 202g for 2,300g by leaving 2,098g for daily sodium intake. ARAMARK on Campus – BBQ Tofu Slider causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK on Campus – BBQ Tofu Slider is one of the possibilities. 32g is provided by ARAMARK on Campus – BBQ Tofu Slider for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK on Campus – BBQ Tofu Slider leaves 218g carbohydrates for low-carb dieting. 1 serving of ARAMARK on Campus – BBQ Tofu Slider provides 5g sugar for daily 75g sugar intake. 1 serving of ARAMARK on Campus – BBQ Tofu Slider leaves 70g sugar for daily intake threshold of sugar. ARAMARK on Campus – BBQ Tofu Slider provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK on Campus – BBQ Tofu Slider 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK on Campus – BBQ Tofu Slider. Thus, 21 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK on Campus – BBQ Tofu Slider.
There are similar foods to the ARAMARK on Campus – BBQ Tofu Slider in terms of nutrition, daily intake amount, and calorie amount. These are BBQ Beef Slider, BBQ Pork Slider, Spicy Plum Tofu Slider, BBQ Tofu, and Basa Slider.
The nutrients table of the ARAMARK on Campus – BBQ Tofu Slider with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK on Campus – BBQ Tofu Slider |
Nutrient values for ARAMARK on Campus – BBQ Tofu Slider |
|---|---|
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Serving size |
1 each |
|
Calories |
213 |
|
Carbs percentage |
61% |
|
Fat percentage |
22% |
|
Protein percentage |
17% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
202 mg |
|
Potassium |
153 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
26 % |
|
Iron |
11 % |
What are the alternative foods for ARAMARK on Campus – BBQ Tofu Slider?
The alternative foods for ARAMARK on Campus – BBQ Tofu Slider involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK on Campus – BBQ Tofu Slider are listed below.
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Outtakes – Princess Coconut Nut Bars is an alternative to ARAMARK on Campus – BBQ Tofu Slider because it has 213 calories, similar to ARAMARK on Campus – BBQ Tofu Slider. The Outtakes – Princess Coconut Nut Bars has less iron than ARAMARK on Campus – BBQ Tofu Slider, and less calcium than ARAMARK on Campus – BBQ Tofu Slider. The Outtakes – Princess Coconut Nut Bars has less protein than ARAMARK on Campus – BBQ Tofu Slider. To learn more about Outtakes – Princess Coconut Nut Bars, read related food calories, and a nutrition guide.