Outtakes – Tropical Mango Delight is a Outtakes type of food with 1 each serving size that provides 425 calories. Outtakes – Tropical Mango Delight has 68% carbohydrate, and 29% fat, 4% protein in 100 gram of Outtakes – Tropical Mango Delight. Outtakes – Tropical Mango Delight nutrient values are 74 g carbohydrate, 4 g protein, and 14 g fat. Outtakes – Tropical Mango Delight has the vitamins A, and C within it. Outtakes – Tropical Mango Delight has 31 % vitamin A and 202 % vitamin C. Outtakes – Tropical Mango Delight has 243 mg sodium, 540 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Tropical Mango Delight has 4 g dietary fiber, and 53 g sugar. 1 serving of Outtakes – Tropical Mango Delight provides 6 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 9 g saturated fat. Outtakes – Tropical Mango Delight provides 425g of 2,000 cal by leaving 1,575 cal.
Outtakes – Tropical Mango Delight and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Tropical Mango Delight provides 14g fat for total of 67g. After 1 serving of Outtakes – Tropical Mango Delight, 53g is needed for heart health. Outtakes – Tropical Mango Delight provides 243g for 2,300g by leaving 2,057g for daily sodium intake. Outtakes – Tropical Mango Delight causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Tropical Mango Delight is one of the possibilities. 74g is provided by Outtakes – Tropical Mango Delight for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Tropical Mango Delight leaves 176g carbohydrates for low-carb dieting. 1 serving of Outtakes – Tropical Mango Delight provides 53g sugar for daily 75g sugar intake. 1 serving of Outtakes – Tropical Mango Delight leaves 22g sugar for daily intake threshold of sugar. Outtakes – Tropical Mango Delight provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Outtakes – Tropical Mango Delight minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Tropical Mango Delight. Thus, 43 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Tropical Mango Delight.
There are similar foods to the Outtakes – Tropical Mango Delight in terms of nutrition, daily intake amount, and calorie amount. These are Mango Salad, Mango Sauce, Mango Peace Juice, Tropical Mango Delight (30643.0), and Mango Carrot Juice.
The nutrients table of the Outtakes – Tropical Mango Delight with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Tropical Mango Delight |
Nutrient values for Outtakes – Tropical Mango Delight |
|---|---|
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Serving size |
1 each |
|
Calories |
425 |
|
Carbs percentage |
68% |
|
Fat percentage |
29% |
|
Protein percentage |
4% |
|
Carbs |
74 g |
|
Dietary fiber |
4 g |
|
Sugar |
53 g |
|
Fat |
14 g |
|
Saturated |
9 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
243 mg |
|
Potassium |
540 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
31 % |
|
Vitamin c |
202 % |
|
Calcium |
9 % |
|
Iron |
6 % |
What are the alternative foods for Outtakes – Tropical Mango Delight?
The alternative foods for Outtakes – Tropical Mango Delight involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Tropical Mango Delight are listed below.
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Outtakes – Barbecue Chicken Wrap is an alternative to Outtakes – Tropical Mango Delight because it has 425 calories, similar to Outtakes – Tropical Mango Delight. The Outtakes – Barbecue Chicken Wrap has more iron than Outtakes – Tropical Mango Delight, and more calcium than Outtakes – Tropical Mango Delight. The Outtakes – Barbecue Chicken Wrap has more protein than Outtakes – Tropical Mango Delight. To learn more about Outtakes – Barbecue Chicken Wrap, read related food calories, and a nutrition guide.