Sodexo Campus – Uptown Waldorf Chicken Salad is a Sodexo Campus type of food with 1 Salad serving size that provides 520 calories. Sodexo Campus – Uptown Waldorf Chicken Salad has 25% carbohydrate, and 53% fat, 23% protein in 100 gram of Sodexo Campus – Uptown Waldorf Chicken Salad. Sodexo Campus – Uptown Waldorf Chicken Salad nutrient values are 33 g carbohydrate, 30 g protein, and 31 g fat. Sodexo Campus – Uptown Waldorf Chicken Salad has the vitamins A, and C within it. Sodexo Campus – Uptown Waldorf Chicken Salad has 38 % vitamin A and 22 % vitamin C. Sodexo Campus – Uptown Waldorf Chicken Salad has 740 mg sodium, 920 mg potassium, 80 mg cholesterol, and 0 g trans fat. Sodexo Campus – Uptown Waldorf Chicken Salad has 5 g dietary fiber, and 26 g sugar. 1 serving of Sodexo Campus – Uptown Waldorf Chicken Salad provides 11 % iron, 8 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Sodexo Campus – Uptown Waldorf Chicken Salad provides 520g of 2,000 cal by leaving 1,480 cal.
Sodexo Campus – Uptown Waldorf Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Uptown Waldorf Chicken Salad provides 31g fat for total of 67g. After 1 serving of Sodexo Campus – Uptown Waldorf Chicken Salad, 36g is needed for heart health. Sodexo Campus – Uptown Waldorf Chicken Salad provides 740g for 2,300g by leaving 1,560g for daily sodium intake. Sodexo Campus – Uptown Waldorf Chicken Salad causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Uptown Waldorf Chicken Salad is one of the possibilities. 33g is provided by Sodexo Campus – Uptown Waldorf Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Uptown Waldorf Chicken Salad leaves 217g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Uptown Waldorf Chicken Salad provides 26g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Uptown Waldorf Chicken Salad leaves 49g sugar for daily intake threshold of sugar. Sodexo Campus – Uptown Waldorf Chicken Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Uptown Waldorf Chicken Salad 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Uptown Waldorf Chicken Salad. Thus, 53 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Uptown Waldorf Chicken Salad.
There are similar foods to the Sodexo Campus – Uptown Waldorf Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Uptown Waldorf Chicken Salad – STG, Uptown Waldorf Chicken Salad Plate, Uptown Waldorf Chicken Salad, Uptown Waldorf Chicken Salad, and Uptown Waldorf Chicken Salad (To Go).
The nutrients table of the Sodexo Campus – Uptown Waldorf Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Uptown Waldorf Chicken Salad |
Nutrient values for Sodexo Campus – Uptown Waldorf Chicken Salad |
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Serving size |
1 Salad |
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Calories |
520 |
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Carbs percentage |
25% |
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Fat percentage |
53% |
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Protein percentage |
23% |
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Carbs |
33 g |
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Dietary fiber |
5 g |
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Sugar |
26 g |
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Fat |
31 g |
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Saturated |
6 g |
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Polyunsaturated |
8 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
30 g |
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Sodium |
740 mg |
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Potassium |
920 mg |
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Cholesterol |
80 mg |
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Vitamin a |
38 % |
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Vitamin c |
22 % |
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Calcium |
14 % |
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Iron |
11 % |
What are the alternative foods for Sodexo Campus – Uptown Waldorf Chicken Salad?
The alternative foods for Sodexo Campus – Uptown Waldorf Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Uptown Waldorf Chicken Salad are listed below.
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Sodexo Campus – Uptown Waldorf Chicken Salad – STG is an alternative to Sodexo Campus – Uptown Waldorf Chicken Salad because it has 520 calories, similar to Sodexo Campus – Uptown Waldorf Chicken Salad. The Sodexo Campus – Uptown Waldorf Chicken Salad – STG has similar iron to Sodexo Campus – Uptown Waldorf Chicken Salad, and similar calcium to Sodexo Campus – Uptown Waldorf Chicken Salad. The Sodexo Campus – Uptown Waldorf Chicken Salad – STG has similar protein to Sodexo Campus – Uptown Waldorf Chicken Salad. To learn more about Sodexo Campus – Uptown Waldorf Chicken Salad – STG, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – California Cobb Salad is an alternative to Sodexo Campus – Uptown Waldorf Chicken Salad because it has 520 calories, similar to Sodexo Campus – Uptown Waldorf Chicken Salad. The Sodexo (Campus, Heathcare) – California Cobb Salad has more iron than Sodexo Campus – Uptown Waldorf Chicken Salad, and more calcium than Sodexo Campus – Uptown Waldorf Chicken Salad. The Sodexo (Campus, Heathcare) – California Cobb Salad has more protein than Sodexo Campus – Uptown Waldorf Chicken Salad. To learn more about Sodexo (Campus, Heathcare) – California Cobb Salad, read related food calories, and a nutrition guide.