Parkhurst – Spinach Strata (Bostwick) is a Parkhurst type of food with 4 Oz serving size that provides 271 calories. Parkhurst – Spinach Strata (Bostwick) has 35% carbohydrate, and 45% fat, 20% protein in 100 gram of Parkhurst – Spinach Strata (Bostwick). Parkhurst – Spinach Strata (Bostwick) nutrient values are 23 g carbohydrate, 13 g protein, and 13 g fat. Parkhurst – Spinach Strata (Bostwick) has the vitamins A, and C within it. Parkhurst – Spinach Strata (Bostwick) has 77 % vitamin A and 1 % vitamin C. Parkhurst – Spinach Strata (Bostwick) has 639 mg sodium, 100 mg potassium, 268 mg cholesterol, and 0 g trans fat. Parkhurst – Spinach Strata (Bostwick) has 2 g dietary fiber, and 0 g sugar. 1 serving of Parkhurst – Spinach Strata (Bostwick) provides 9 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 4 g saturated fat. Parkhurst – Spinach Strata (Bostwick) provides 271g of 2,000 cal by leaving 1,729 cal.
Parkhurst – Spinach Strata (Bostwick) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Spinach Strata (Bostwick) provides 13g fat for total of 67g. After 1 serving of Parkhurst – Spinach Strata (Bostwick), 54g is needed for heart health. Parkhurst – Spinach Strata (Bostwick) provides 639g for 2,300g by leaving 1,661g for daily sodium intake. Parkhurst – Spinach Strata (Bostwick) causes 268g for the threshold of 300g by leaving 32g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Spinach Strata (Bostwick) is one of the possibilities. 23g is provided by Parkhurst – Spinach Strata (Bostwick) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Spinach Strata (Bostwick) leaves 227g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Spinach Strata (Bostwick) provides –g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Spinach Strata (Bostwick) leaves 75g sugar for daily intake threshold of sugar. Parkhurst – Spinach Strata (Bostwick) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Parkhurst – Spinach Strata (Bostwick) 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Spinach Strata (Bostwick). Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Spinach Strata (Bostwick).
There are similar foods to the Parkhurst – Spinach Strata (Bostwick) in terms of nutrition, daily intake amount, and calorie amount. These are Souffle Spinach & Cheese (Bostwick), Pizza Spinach and Feta (Bostwick), Pasta Alfredo Spinach Ziti (Bostwick), Fritatta Vegetable (Bostwick), and Burger, Pizza (Bostwick).
The nutrients table of the Parkhurst – Spinach Strata (Bostwick) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Parkhurst – Spinach Strata (Bostwick) |
Nutrient values for Parkhurst – Spinach Strata (Bostwick) |
|---|---|
|
Serving size |
4 Oz |
|
Calories |
271 |
|
Carbs percentage |
35% |
|
Fat percentage |
45% |
|
Protein percentage |
20% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
13 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
639 mg |
|
Potassium |
100 mg |
|
Cholesterol |
268 mg |
|
Vitamin a |
77 % |
|
Vitamin c |
1 % |
|
Calcium |
17 % |
|
Iron |
9 % |
What are the similar foods to Parkhurst – Spinach Strata (Bostwick)?
The similar foods to Parkhurst – Spinach Strata (Bostwick) involve alike nutritional values from the same Parkhurst type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Parkhurst – Spinach Strata (Bostwick) are listed below.
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Parkhurst – Soup Split Pea and Ham (Bostwick) is a similar nourishment to Parkhurst – Spinach Strata (Bostwick) because both of the Parkhurst – Spinach Strata (Bostwick) and Parkhurst – Soup Split Pea and Ham (Bostwick) are from Parkhurst. The Parkhurst – Spinach Strata (Bostwick) has more calories than Parkhurst – Soup Split Pea and Ham (Bostwick) because Parkhurst – Spinach Strata (Bostwick) has 271 calories, and it is 47 more calories than Parkhurst – Soup Split Pea and Ham (Bostwick). The Parkhurst – Soup Split Pea and Ham (Bostwick) has similar iron to Parkhurst – Spinach Strata (Bostwick), and less calcium than Parkhurst – Spinach Strata (Bostwick). The Parkhurst – Soup Split Pea and Ham (Bostwick) has less protein than Parkhurst – Spinach Strata (Bostwick). To learn more about Parkhurst – Soup Split Pea and Ham (Bostwick), read related food calories, and a nutrition guide.
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Parkhurst – Apple Red Delicious is a similar nourishment to Parkhurst – Spinach Strata (Bostwick) because both of the Parkhurst – Spinach Strata (Bostwick) and Parkhurst – Apple Red Delicious are from Parkhurst. The Parkhurst – Spinach Strata (Bostwick) has more calories than Parkhurst – Apple Red Delicious because Parkhurst – Spinach Strata (Bostwick) has 271 calories, and it is 196 more calories than Parkhurst – Apple Red Delicious. The Parkhurst – Apple Red Delicious has less iron than Parkhurst – Spinach Strata (Bostwick), and less calcium than Parkhurst – Spinach Strata (Bostwick). The Parkhurst – Apple Red Delicious has less protein than Parkhurst – Spinach Strata (Bostwick). To learn more about Parkhurst – Apple Red Delicious, read related food calories, and a nutrition guide.
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Parkhurst – Soup Squash Butternut (Bostwick) is a similar nourishment to Parkhurst – Spinach Strata (Bostwick) because both of the Parkhurst – Spinach Strata (Bostwick) and Parkhurst – Soup Squash Butternut (Bostwick) are from Parkhurst. The Parkhurst – Spinach Strata (Bostwick) has more calories than Parkhurst – Soup Squash Butternut (Bostwick) because Parkhurst – Spinach Strata (Bostwick) has 271 calories, and it is 207 more calories than Parkhurst – Soup Squash Butternut (Bostwick). The Parkhurst – Soup Squash Butternut (Bostwick) has less iron than Parkhurst – Spinach Strata (Bostwick), and less calcium than Parkhurst – Spinach Strata (Bostwick). The Parkhurst – Soup Squash Butternut (Bostwick) has less protein than Parkhurst – Spinach Strata (Bostwick). To learn more about Parkhurst – Soup Squash Butternut (Bostwick), read related food calories, and a nutrition guide.
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Parkhurst – Banana Fresh Green is a similar nourishment to Parkhurst – Spinach Strata (Bostwick) because both of the Parkhurst – Spinach Strata (Bostwick) and Parkhurst – Banana Fresh Green are from Parkhurst. The Parkhurst – Spinach Strata (Bostwick) has more calories than Parkhurst – Banana Fresh Green because Parkhurst – Spinach Strata (Bostwick) has 271 calories, and it is 150 more calories than Parkhurst – Banana Fresh Green. The Parkhurst – Banana Fresh Green has less iron than Parkhurst – Spinach Strata (Bostwick), and less calcium than Parkhurst – Spinach Strata (Bostwick). The Parkhurst – Banana Fresh Green has less protein than Parkhurst – Spinach Strata (Bostwick). To learn more about Parkhurst – Banana Fresh Green, read related food calories, and a nutrition guide.
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Parkhurst – Sauce Alfredo (Bison) is a similar nourishment to Parkhurst – Spinach Strata (Bostwick) because both of the Parkhurst – Spinach Strata (Bostwick) and Parkhurst – Sauce Alfredo (Bison) are from Parkhurst. The Parkhurst – Spinach Strata (Bostwick) has less calories than Parkhurst – Sauce Alfredo (Bison) because Parkhurst – Spinach Strata (Bostwick) has 271 calories, and it is 393 less calories than Parkhurst – Sauce Alfredo (Bison). The Parkhurst – Sauce Alfredo (Bison) has less iron than Parkhurst – Spinach Strata (Bostwick), and more calcium than Parkhurst – Spinach Strata (Bostwick). The Parkhurst – Sauce Alfredo (Bison) has less protein than Parkhurst – Spinach Strata (Bostwick). To learn more about Parkhurst – Sauce Alfredo (Bison), read related food calories, and a nutrition guide.