Aladdin Food – Blueberry Pancakes is a Aladdin Food type of food with 2 Pancakes serving size that provides 236 calories. Aladdin Food – Blueberry Pancakes has 54% carbohydrate, and 35% fat, 10% protein in 100 gram of Aladdin Food – Blueberry Pancakes. Aladdin Food – Blueberry Pancakes nutrient values are 31 g carbohydrate, 6 g protein, and 9 g fat. Aladdin Food – Blueberry Pancakes has the vitamins A, and C within it. Aladdin Food – Blueberry Pancakes has 6 % vitamin A and 1 % vitamin C. Aladdin Food – Blueberry Pancakes has 506 mg sodium, 148 mg potassium, 58 mg cholesterol, and — g trans fat. Aladdin Food – Blueberry Pancakes has 1 g dietary fiber, and 10 g sugar. 1 serving of Aladdin Food – Blueberry Pancakes provides 10 % iron, 2 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Aladdin Food – Blueberry Pancakes provides 236g of 2,000 cal by leaving 1,764 cal.
Aladdin Food – Blueberry Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Blueberry Pancakes provides 9g fat for total of 67g. After 1 serving of Aladdin Food – Blueberry Pancakes, 58g is needed for heart health. Aladdin Food – Blueberry Pancakes provides 506g for 2,300g by leaving 1,794g for daily sodium intake. Aladdin Food – Blueberry Pancakes causes 58g for the threshold of 300g by leaving 242g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Blueberry Pancakes is one of the possibilities. 31g is provided by Aladdin Food – Blueberry Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Blueberry Pancakes leaves 219g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Blueberry Pancakes provides 10g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Blueberry Pancakes leaves 65g sugar for daily intake threshold of sugar. Aladdin Food – Blueberry Pancakes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Blueberry Pancakes 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Blueberry Pancakes. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Blueberry Pancakes.
There are similar foods to the Aladdin Food – Blueberry Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Pancakes, Potato Pancakes, Apple Pancakes, Okonomiyaki Pancakes, and Blueberry Pancakes, with Whole Blueberries.
The nutrients table of the Aladdin Food – Blueberry Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Blueberry Pancakes |
Nutrient values for Aladdin Food – Blueberry Pancakes |
|---|---|
|
Serving size |
2 Pancakes |
|
Calories |
236 |
|
Carbs percentage |
54% |
|
Fat percentage |
35% |
|
Protein percentage |
10% |
|
Carbs |
31 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
506 mg |
|
Potassium |
148 mg |
|
Cholesterol |
58 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
1 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Aladdin Food – Blueberry Pancakes?
The alternative foods for Aladdin Food – Blueberry Pancakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Blueberry Pancakes are listed below.
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Aladdin – Blueberry Pancakes is an alternative to Aladdin Food – Blueberry Pancakes because it has 236 calories, similar to Aladdin Food – Blueberry Pancakes. The Aladdin – Blueberry Pancakes has similar iron to Aladdin Food – Blueberry Pancakes, and similar calcium to Aladdin Food – Blueberry Pancakes. The Aladdin – Blueberry Pancakes has similar protein to Aladdin Food – Blueberry Pancakes. To learn more about Aladdin – Blueberry Pancakes, read related food calories, and a nutrition guide.