ARAMARK Healthcare – Cajun Roasted Pork Loin is a ARAMARK Healthcare type of food with 3 oz serving size that provides 178 calories. ARAMARK Healthcare – Cajun Roasted Pork Loin has 0% carbohydrate, and 39% fat, 61% protein in 100 gram of ARAMARK Healthcare – Cajun Roasted Pork Loin. ARAMARK Healthcare – Cajun Roasted Pork Loin nutrient values are 0 g carbohydrate, 25 g protein, and 7 g fat. ARAMARK Healthcare – Cajun Roasted Pork Loin has the vitamins A, and C within it. ARAMARK Healthcare – Cajun Roasted Pork Loin has 0 % vitamin A and 0 % vitamin C. ARAMARK Healthcare – Cajun Roasted Pork Loin has 236 mg sodium, 874 mg potassium, 78 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Cajun Roasted Pork Loin has 0 g dietary fiber, and 0 g sugar. 1 serving of ARAMARK Healthcare – Cajun Roasted Pork Loin provides 4 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. ARAMARK Healthcare – Cajun Roasted Pork Loin provides 178g of 2,000 cal by leaving 1,822 cal.
ARAMARK Healthcare – Cajun Roasted Pork Loin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Cajun Roasted Pork Loin provides 7g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Cajun Roasted Pork Loin, 60g is needed for heart health. ARAMARK Healthcare – Cajun Roasted Pork Loin provides 236g for 2,300g by leaving 2,064g for daily sodium intake. ARAMARK Healthcare – Cajun Roasted Pork Loin causes 78g for the threshold of 300g by leaving 222g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Cajun Roasted Pork Loin is one of the possibilities. –g is provided by ARAMARK Healthcare – Cajun Roasted Pork Loin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Cajun Roasted Pork Loin leaves 250g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Cajun Roasted Pork Loin provides –g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Cajun Roasted Pork Loin leaves 75g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Cajun Roasted Pork Loin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Cajun Roasted Pork Loin 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Cajun Roasted Pork Loin. Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Cajun Roasted Pork Loin.
There are similar foods to the ARAMARK Healthcare – Cajun Roasted Pork Loin in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Pork Loin, Herb Roasted Pork Loin, Cajun Roasted Pork Loin, Cajun Roasted Pork Loin, and Cajun Rice.
The nutrients table of the ARAMARK Healthcare – Cajun Roasted Pork Loin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Cajun Roasted Pork Loin |
Nutrient values for ARAMARK Healthcare – Cajun Roasted Pork Loin |
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Serving size |
3 oz |
|
Calories |
178 |
|
Carbs percentage |
0% |
|
Fat percentage |
39% |
|
Protein percentage |
61% |
|
Carbs |
0 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
236 mg |
|
Potassium |
874 mg |
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Cholesterol |
78 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for ARAMARK Healthcare – Cajun Roasted Pork Loin?
The alternative foods for ARAMARK Healthcare – Cajun Roasted Pork Loin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Cajun Roasted Pork Loin are listed below.
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Aladdin Food – Marinated Steak is an alternative to ARAMARK Healthcare – Cajun Roasted Pork Loin because it has 178 calories, similar to ARAMARK Healthcare – Cajun Roasted Pork Loin. The Aladdin Food – Marinated Steak has more iron than ARAMARK Healthcare – Cajun Roasted Pork Loin, and less calcium than ARAMARK Healthcare – Cajun Roasted Pork Loin. The Aladdin Food – Marinated Steak has less protein than ARAMARK Healthcare – Cajun Roasted Pork Loin. To learn more about Aladdin Food – Marinated Steak, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Tandoori Chicken is an alternative to ARAMARK Healthcare – Cajun Roasted Pork Loin because it has 178 calories, similar to ARAMARK Healthcare – Cajun Roasted Pork Loin. The UNC Chapel Hill CDS Carolina Dining Services – Tandoori Chicken has similar iron to ARAMARK Healthcare – Cajun Roasted Pork Loin, and less calcium than ARAMARK Healthcare – Cajun Roasted Pork Loin. The UNC Chapel Hill CDS Carolina Dining Services – Tandoori Chicken has less protein than ARAMARK Healthcare – Cajun Roasted Pork Loin. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Tandoori Chicken, read related food calories, and a nutrition guide.
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Aladdin Food – Sesame Pork Tenderloin is an alternative to ARAMARK Healthcare – Cajun Roasted Pork Loin because it has 178 calories, similar to ARAMARK Healthcare – Cajun Roasted Pork Loin. The Aladdin Food – Sesame Pork Tenderloin has more iron than ARAMARK Healthcare – Cajun Roasted Pork Loin, and less calcium than ARAMARK Healthcare – Cajun Roasted Pork Loin. The Aladdin Food – Sesame Pork Tenderloin has less protein than ARAMARK Healthcare – Cajun Roasted Pork Loin. To learn more about Aladdin Food – Sesame Pork Tenderloin, read related food calories, and a nutrition guide.