KYF NI – Cheddar Cheese, Tomato & Onion Baguette is a KYF NI type of food with 296 g serving size that provides 575 calories. KYF NI – Cheddar Cheese, Tomato & Onion Baguette has 50% carbohydrate, and 36% fat, 15% protein in 100 gram of KYF NI – Cheddar Cheese, Tomato & Onion Baguette. KYF NI – Cheddar Cheese, Tomato & Onion Baguette nutrient values are 78 g carbohydrate, 23 g protein, and 25 g fat. KYF NI – Cheddar Cheese, Tomato & Onion Baguette has the vitamins A, and C within it. KYF NI – Cheddar Cheese, Tomato & Onion Baguette has 4 % vitamin A and 18 % vitamin C. KYF NI – Cheddar Cheese, Tomato & Onion Baguette has 1195 mg sodium, 443 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Cheddar Cheese, Tomato & Onion Baguette has 5 g dietary fiber, and 7 g sugar. 1 serving of KYF NI – Cheddar Cheese, Tomato & Onion Baguette provides 16 % iron, — g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. KYF NI – Cheddar Cheese, Tomato & Onion Baguette provides 575g of 2,000 cal by leaving 1,425 cal.
KYF NI – Cheddar Cheese, Tomato & Onion Baguette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Cheddar Cheese, Tomato & Onion Baguette provides 25g fat for total of 67g. After 1 serving of KYF NI – Cheddar Cheese, Tomato & Onion Baguette, 42g is needed for heart health. KYF NI – Cheddar Cheese, Tomato & Onion Baguette provides 1,195g for 2,300g by leaving 1,105g for daily sodium intake. KYF NI – Cheddar Cheese, Tomato & Onion Baguette causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Cheddar Cheese, Tomato & Onion Baguette is one of the possibilities. 78g is provided by KYF NI – Cheddar Cheese, Tomato & Onion Baguette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Cheddar Cheese, Tomato & Onion Baguette leaves 172g carbohydrates for low-carb dieting. 1 serving of KYF NI – Cheddar Cheese, Tomato & Onion Baguette provides 7g sugar for daily 75g sugar intake. 1 serving of KYF NI – Cheddar Cheese, Tomato & Onion Baguette leaves 68g sugar for daily intake threshold of sugar. KYF NI – Cheddar Cheese, Tomato & Onion Baguette provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of KYF NI – Cheddar Cheese, Tomato & Onion Baguette 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Cheddar Cheese, Tomato & Onion Baguette. Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Cheddar Cheese, Tomato & Onion Baguette.
There are similar foods to the KYF NI – Cheddar Cheese, Tomato & Onion Baguette in terms of nutrition, daily intake amount, and calorie amount. These are Cheddar Cheese & Sliced Garden Tomato Baguette, Cheddar Cheese & Branston Pickle Baguette, Cheddar Cheese & Onion Quiche, Cheddar Cheese & Red Onion Panini, and Cheddar Cheese & Red Onion Toastie.
The nutrients table of the KYF NI – Cheddar Cheese, Tomato & Onion Baguette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Cheddar Cheese, Tomato & Onion Baguette |
Nutrient values for KYF NI – Cheddar Cheese, Tomato & Onion Baguette |
|---|---|
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Serving size |
296 g |
|
Calories |
575 |
|
Carbs percentage |
50% |
|
Fat percentage |
36% |
|
Protein percentage |
15% |
|
Carbs |
78 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
25 g |
|
Saturated |
10 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
23 g |
|
Sodium |
1195 mg |
|
Potassium |
443 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
4 % |
|
Vitamin c |
18 % |
|
Calcium |
57 % |
|
Iron |
16 % |
What are the similar foods to KYF NI – Cheddar Cheese, Tomato & Onion Baguette?
The similar foods to KYF NI – Cheddar Cheese, Tomato & Onion Baguette involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Cheddar Cheese, Tomato & Onion Baguette are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Cheddar Cheese, Tomato & Onion Baguette because both of the KYF NI – Cheddar Cheese, Tomato & Onion Baguette and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Cheddar Cheese, Tomato & Onion Baguette has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Cheddar Cheese, Tomato & Onion Baguette has 575 calories, and it is 287 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Cheddar Cheese, Tomato & Onion Baguette, and less calcium than KYF NI – Cheddar Cheese, Tomato & Onion Baguette. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Cheddar Cheese, Tomato & Onion Baguette. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Cheddar Cheese, Tomato & Onion Baguette because both of the KYF NI – Cheddar Cheese, Tomato & Onion Baguette and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Cheddar Cheese, Tomato & Onion Baguette has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Cheddar Cheese, Tomato & Onion Baguette has 575 calories, and it is 285 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Cheddar Cheese, Tomato & Onion Baguette, and less calcium than KYF NI – Cheddar Cheese, Tomato & Onion Baguette. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Cheddar Cheese, Tomato & Onion Baguette. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Cheddar Cheese, Tomato & Onion Baguette because both of the KYF NI – Cheddar Cheese, Tomato & Onion Baguette and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Cheddar Cheese, Tomato & Onion Baguette has more calories than KYF NI – Iceberg Lettuce because KYF NI – Cheddar Cheese, Tomato & Onion Baguette has 575 calories, and it is 562 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Cheddar Cheese, Tomato & Onion Baguette, and less calcium than KYF NI – Cheddar Cheese, Tomato & Onion Baguette. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Cheddar Cheese, Tomato & Onion Baguette. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Cheddar Cheese, Tomato & Onion Baguette because both of the KYF NI – Cheddar Cheese, Tomato & Onion Baguette and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Cheddar Cheese, Tomato & Onion Baguette has more calories than KYF NI – Mango Coulis because KYF NI – Cheddar Cheese, Tomato & Onion Baguette has 575 calories, and it is 494 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Cheddar Cheese, Tomato & Onion Baguette, and less calcium than KYF NI – Cheddar Cheese, Tomato & Onion Baguette. The KYF NI – Mango Coulis has less protein than KYF NI – Cheddar Cheese, Tomato & Onion Baguette. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Cheddar Cheese, Tomato & Onion Baguette because both of the KYF NI – Cheddar Cheese, Tomato & Onion Baguette and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Cheddar Cheese, Tomato & Onion Baguette has more calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Cheddar Cheese, Tomato & Onion Baguette has 575 calories, and it is 64 more calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less iron than KYF NI – Cheddar Cheese, Tomato & Onion Baguette, and less calcium than KYF NI – Cheddar Cheese, Tomato & Onion Baguette. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Cheddar Cheese, Tomato & Onion Baguette. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.