KYF NI – Iceberg Lettuce is a KYF NI type of food with 100 g serving size that provides 13 calories. KYF NI – Iceberg Lettuce has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of KYF NI – Iceberg Lettuce. KYF NI – Iceberg Lettuce nutrient values are 1 g carbohydrate, 0 g protein, and 0 g fat. KYF NI – Iceberg Lettuce has the vitamins A, and C within it. KYF NI – Iceberg Lettuce has 0 % vitamin A and 5 % vitamin C. KYF NI – Iceberg Lettuce has 2 mg sodium, 160 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Iceberg Lettuce has 0 g dietary fiber, and 1 g sugar. 1 serving of KYF NI – Iceberg Lettuce provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Iceberg Lettuce provides 13g of 2,000 cal by leaving 1,987 cal.
KYF NI – Iceberg Lettuce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Iceberg Lettuce provides –g fat for total of 67g. After 1 serving of KYF NI – Iceberg Lettuce, 67g is needed for heart health. KYF NI – Iceberg Lettuce provides 2g for 2,300g by leaving 2,298g for daily sodium intake. KYF NI – Iceberg Lettuce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Iceberg Lettuce is one of the possibilities. 1g is provided by KYF NI – Iceberg Lettuce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Iceberg Lettuce leaves 249g carbohydrates for low-carb dieting. 1 serving of KYF NI – Iceberg Lettuce provides 1g sugar for daily 75g sugar intake. 1 serving of KYF NI – Iceberg Lettuce leaves 74g sugar for daily intake threshold of sugar. KYF NI – Iceberg Lettuce provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF NI – Iceberg Lettuce minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Iceberg Lettuce. Thus, minutes of running and 4 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Iceberg Lettuce.
There are similar foods to the KYF NI – Iceberg Lettuce in terms of nutrition, daily intake amount, and calorie amount. These are Crisp Iceberg Lettuce, Salad – Iceberg lettuce, Cos Lettuce, Iceberg Lettuce, and Little Gem Lettuce.
The nutrients table of the KYF NI – Iceberg Lettuce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Iceberg Lettuce |
Nutrient values for KYF NI – Iceberg Lettuce |
|---|---|
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Serving size |
100 g |
|
Calories |
13 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
2 mg |
|
Potassium |
160 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for KYF NI – Iceberg Lettuce?
The alternative foods for KYF NI – Iceberg Lettuce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Iceberg Lettuce are listed below.
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Hou Tou Gu (Guan Zhuang ) is an alternative to KYF NI – Iceberg Lettuce because it has 13 calories, similar to KYF NI – Iceberg Lettuce. The Hou Tou Gu (Guan Zhuang ) has more iron than KYF NI – Iceberg Lettuce, and similar calcium to KYF NI – Iceberg Lettuce. The Hou Tou Gu (Guan Zhuang ) has more protein than KYF NI – Iceberg Lettuce. To learn more about Hou Tou Gu (Guan Zhuang ), read related food calories, and a nutrition guide.
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Zheng Si Gua is an alternative to KYF NI – Iceberg Lettuce because it has 13 calories, similar to KYF NI – Iceberg Lettuce. The Zheng Si Gua has less iron than KYF NI – Iceberg Lettuce, and more calcium than KYF NI – Iceberg Lettuce. The Zheng Si Gua has more protein than KYF NI – Iceberg Lettuce. To learn more about Zheng Si Gua , read related food calories, and a nutrition guide.
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Liang Ban Lu Dou Ya is an alternative to KYF NI – Iceberg Lettuce because it has 13 calories, similar to KYF NI – Iceberg Lettuce. The Liang Ban Lu Dou Ya has less iron than KYF NI – Iceberg Lettuce, and similar calcium to KYF NI – Iceberg Lettuce. The Liang Ban Lu Dou Ya has more protein than KYF NI – Iceberg Lettuce. To learn more about Liang Ban Lu Dou Ya , read related food calories, and a nutrition guide.
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Qie Zi (Zi Pi ,Chang ) is an alternative to KYF NI – Iceberg Lettuce because it has 13 calories, similar to KYF NI – Iceberg Lettuce. The Qie Zi (Zi Pi ,Chang ) has similar iron to KYF NI – Iceberg Lettuce, and more calcium than KYF NI – Iceberg Lettuce. The Qie Zi (Zi Pi ,Chang ) has more protein than KYF NI – Iceberg Lettuce. To learn more about Qie Zi (Zi Pi ,Chang ), read related food calories, and a nutrition guide.
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Mi mitsuba(Sheng ) is an alternative to KYF NI – Iceberg Lettuce because it has 13 calories, similar to KYF NI – Iceberg Lettuce. The Mi mitsuba(Sheng ) has more iron than KYF NI – Iceberg Lettuce, and more calcium than KYF NI – Iceberg Lettuce. The Mi mitsuba(Sheng ) has similar protein to KYF NI – Iceberg Lettuce. To learn more about Mi mitsuba(Sheng ), read related food calories, and a nutrition guide.