Qie Zi (Zi Pi ,Chang ) is a Generic type of food with 100 g serving size that provides 13 calories. Qie Zi (Zi Pi ,Chang ) has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Qie Zi (Zi Pi ,Chang ). Qie Zi (Zi Pi ,Chang ) nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. Qie Zi (Zi Pi ,Chang ) has the vitamins A, and C within it. Qie Zi (Zi Pi ,Chang ) has — % vitamin A and — % vitamin C. Qie Zi (Zi Pi ,Chang ) has 5 mg sodium, 147 mg potassium, — mg cholesterol, and — g trans fat. Qie Zi (Zi Pi ,Chang ) has 3 g dietary fiber, and — g sugar. 1 serving of Qie Zi (Zi Pi ,Chang ) provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Qie Zi (Zi Pi ,Chang ) provides 13g of 2,000 cal by leaving 1,987 cal.
Qie Zi (Zi Pi ,Chang ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qie Zi (Zi Pi ,Chang ) provides –g fat for total of 67g. After 1 serving of Qie Zi (Zi Pi ,Chang ), 67g is needed for heart health. Qie Zi (Zi Pi ,Chang ) provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Qie Zi (Zi Pi ,Chang ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qie Zi (Zi Pi ,Chang ) is one of the possibilities. 4g is provided by Qie Zi (Zi Pi ,Chang ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qie Zi (Zi Pi ,Chang ) leaves 246g carbohydrates for low-carb dieting. 1 serving of Qie Zi (Zi Pi ,Chang ) provides –g sugar for daily 75g sugar intake. 1 serving of Qie Zi (Zi Pi ,Chang ) leaves 75g sugar for daily intake threshold of sugar. Qie Zi (Zi Pi ,Chang ) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Qie Zi (Zi Pi ,Chang ) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qie Zi (Zi Pi ,Chang ). Thus, minutes of running and 4 minutes of cleaning are necessary to burn the calories of 1 serving of Qie Zi (Zi Pi ,Chang ).
There are similar foods to the Qie Zi (Zi Pi ,Chang ) in terms of nutrition, daily intake amount, and calorie amount. These are 茄子（白皮，长）, 茄子（紫皮，圆）, 茄子(淨碳), 茄子(绿皮), and 大蒜(紫皮).
The nutrients table of the Qie Zi (Zi Pi ,Chang ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qie Zi (Zi Pi ,Chang ) |
Nutrient values for Qie Zi (Zi Pi ,Chang ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
13 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
5 mg |
|
Potassium |
147 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
5 % |
|
Iron |
2 % |
What are the alternative foods for Qie Zi (Zi Pi ,Chang )?
The alternative foods for Qie Zi (Zi Pi ,Chang ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qie Zi (Zi Pi ,Chang ) are listed below.
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Hou Tou Gu (Guan Zhuang ) is an alternative to Qie Zi (Zi Pi ,Chang ) because it has 13 calories, similar to Qie Zi (Zi Pi ,Chang ). The Hou Tou Gu (Guan Zhuang ) has more iron than Qie Zi (Zi Pi ,Chang ), and less calcium than Qie Zi (Zi Pi ,Chang ). The Hou Tou Gu (Guan Zhuang ) has more protein than Qie Zi (Zi Pi ,Chang ). To learn more about Hou Tou Gu (Guan Zhuang ), read related food calories, and a nutrition guide.
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Zheng Si Gua is an alternative to Qie Zi (Zi Pi ,Chang ) because it has 13 calories, similar to Qie Zi (Zi Pi ,Chang ). The Zheng Si Gua has less iron than Qie Zi (Zi Pi ,Chang ), and less calcium than Qie Zi (Zi Pi ,Chang ). The Zheng Si Gua has similar protein to Qie Zi (Zi Pi ,Chang ). To learn more about Zheng Si Gua , read related food calories, and a nutrition guide.
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Liang Ban Lu Dou Ya is an alternative to Qie Zi (Zi Pi ,Chang ) because it has 13 calories, similar to Qie Zi (Zi Pi ,Chang ). The Liang Ban Lu Dou Ya has less iron than Qie Zi (Zi Pi ,Chang ), and less calcium than Qie Zi (Zi Pi ,Chang ). The Liang Ban Lu Dou Ya has similar protein to Qie Zi (Zi Pi ,Chang ). To learn more about Liang Ban Lu Dou Ya , read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is an alternative to Qie Zi (Zi Pi ,Chang ) because it has 13 calories, similar to Qie Zi (Zi Pi ,Chang ). The KYF NI – Iceberg Lettuce has similar iron to Qie Zi (Zi Pi ,Chang ), and less calcium than Qie Zi (Zi Pi ,Chang ). The KYF NI – Iceberg Lettuce has less protein than Qie Zi (Zi Pi ,Chang ). To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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Mi mitsuba(Sheng ) is an alternative to Qie Zi (Zi Pi ,Chang ) because it has 13 calories, similar to Qie Zi (Zi Pi ,Chang ). The Mi mitsuba(Sheng ) has more iron than Qie Zi (Zi Pi ,Chang ), and less calcium than Qie Zi (Zi Pi ,Chang ). The Mi mitsuba(Sheng ) has less protein than Qie Zi (Zi Pi ,Chang ). To learn more about Mi mitsuba(Sheng ), read related food calories, and a nutrition guide.