Bene – Spinach & Ricotta Pizza is a Bene type of food with 1 slice serving size that provides 331 calories. Bene – Spinach & Ricotta Pizza has 55% carbohydrate, and 25% fat, 20% protein in 100 gram of Bene – Spinach & Ricotta Pizza. Bene – Spinach & Ricotta Pizza nutrient values are 45 g carbohydrate, 16 g protein, and 9 g fat. Bene – Spinach & Ricotta Pizza has the vitamins A, and C within it. Bene – Spinach & Ricotta Pizza has 56 % vitamin A and 6 % vitamin C. Bene – Spinach & Ricotta Pizza has 818 mg sodium, 251 mg potassium, 23 mg cholesterol, and 0 g trans fat. Bene – Spinach & Ricotta Pizza has 2 g dietary fiber, and 4 g sugar. 1 serving of Bene – Spinach & Ricotta Pizza provides 21 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 4 g saturated fat. Bene – Spinach & Ricotta Pizza provides 331g of 2,000 cal by leaving 1,669 cal.
Bene – Spinach & Ricotta Pizza and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bene – Spinach & Ricotta Pizza provides 9g fat for total of 67g. After 1 serving of Bene – Spinach & Ricotta Pizza, 58g is needed for heart health. Bene – Spinach & Ricotta Pizza provides 818g for 2,300g by leaving 1,482g for daily sodium intake. Bene – Spinach & Ricotta Pizza causes 23g for the threshold of 300g by leaving 277g cholesterol threshold amount daily.
Having a low-carb diet with Bene – Spinach & Ricotta Pizza is one of the possibilities. 45g is provided by Bene – Spinach & Ricotta Pizza for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bene – Spinach & Ricotta Pizza leaves 205g carbohydrates for low-carb dieting. 1 serving of Bene – Spinach & Ricotta Pizza provides 4g sugar for daily 75g sugar intake. 1 serving of Bene – Spinach & Ricotta Pizza leaves 71g sugar for daily intake threshold of sugar. Bene – Spinach & Ricotta Pizza provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bene – Spinach & Ricotta Pizza 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bene – Spinach & Ricotta Pizza. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Bene – Spinach & Ricotta Pizza.
There are similar foods to the Bene – Spinach & Ricotta Pizza in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Ricotta Calzone, Spinach & Vegetable Pizza, SPINACH & RICOTTA TORTELLINI, Spinach & Ricotta Cheese Pizza, and Spinach & Ricotta Pizza.
The nutrients table of the Bene – Spinach & Ricotta Pizza with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bene – Spinach & Ricotta Pizza |
Nutrient values for Bene – Spinach & Ricotta Pizza |
|---|---|
|
Serving size |
1 slice |
|
Calories |
331 |
|
Carbs percentage |
55% |
|
Fat percentage |
25% |
|
Protein percentage |
20% |
|
Carbs |
45 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
818 mg |
|
Potassium |
251 mg |
|
Cholesterol |
23 mg |
|
Vitamin a |
56 % |
|
Vitamin c |
6 % |
|
Calcium |
27 % |
|
Iron |
21 % |
What are the alternative foods for Bene – Spinach & Ricotta Pizza?
The alternative foods for Bene – Spinach & Ricotta Pizza involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bene – Spinach & Ricotta Pizza are listed below.
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ARAMARK at work – Spinach & Ricotta Pizza is an alternative to Bene – Spinach & Ricotta Pizza because it has 331 calories, similar to Bene – Spinach & Ricotta Pizza. The ARAMARK at work – Spinach & Ricotta Pizza has more iron than Bene – Spinach & Ricotta Pizza, and less calcium than Bene – Spinach & Ricotta Pizza. The ARAMARK at work – Spinach & Ricotta Pizza has similar protein to Bene – Spinach & Ricotta Pizza. To learn more about ARAMARK at work – Spinach & Ricotta Pizza, read related food calories, and a nutrition guide.