ARAMARK at work – Spinach & Ricotta Pizza is a ARAMARK at work type of food with 1 slice serving size that provides 331 calories. ARAMARK at work – Spinach & Ricotta Pizza has 55% carbohydrate, and 25% fat, 20% protein in 100 gram of ARAMARK at work – Spinach & Ricotta Pizza. ARAMARK at work – Spinach & Ricotta Pizza nutrient values are 45 g carbohydrate, 16 g protein, and 9 g fat. ARAMARK at work – Spinach & Ricotta Pizza has the vitamins A, and C within it. ARAMARK at work – Spinach & Ricotta Pizza has 56 % vitamin A and 6 % vitamin C. ARAMARK at work – Spinach & Ricotta Pizza has 818 mg sodium, 251 mg potassium, 23 mg cholesterol, and 0 g trans fat. ARAMARK at work – Spinach & Ricotta Pizza has 2 g dietary fiber, and 4 g sugar. 1 serving of ARAMARK at work – Spinach & Ricotta Pizza provides 1529 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 4 g saturated fat. ARAMARK at work – Spinach & Ricotta Pizza provides 331g of 2,000 cal by leaving 1,669 cal.
ARAMARK at work – Spinach & Ricotta Pizza and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Spinach & Ricotta Pizza provides 9g fat for total of 67g. After 1 serving of ARAMARK at work – Spinach & Ricotta Pizza, 58g is needed for heart health. ARAMARK at work – Spinach & Ricotta Pizza provides 818g for 2,300g by leaving 1,482g for daily sodium intake. ARAMARK at work – Spinach & Ricotta Pizza causes 23g for the threshold of 300g by leaving 277g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Spinach & Ricotta Pizza is one of the possibilities. 45g is provided by ARAMARK at work – Spinach & Ricotta Pizza for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Spinach & Ricotta Pizza leaves 205g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Spinach & Ricotta Pizza provides 4g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Spinach & Ricotta Pizza leaves 71g sugar for daily intake threshold of sugar. ARAMARK at work – Spinach & Ricotta Pizza provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Spinach & Ricotta Pizza 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Spinach & Ricotta Pizza. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Spinach & Ricotta Pizza.
There are similar foods to the ARAMARK at work – Spinach & Ricotta Pizza in terms of nutrition, daily intake amount, and calorie amount. These are Creamed Spinach, Steamed Spinach, Pepperoni Pizza, Sauteed Spinach, and Meatball Pizza.
The nutrients table of the ARAMARK at work – Spinach & Ricotta Pizza with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Spinach & Ricotta Pizza |
Nutrient values for ARAMARK at work – Spinach & Ricotta Pizza |
|---|---|
|
Serving size |
1 slice |
|
Calories |
331 |
|
Carbs percentage |
55% |
|
Fat percentage |
25% |
|
Protein percentage |
20% |
|
Carbs |
45 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
818 mg |
|
Potassium |
251 mg |
|
Cholesterol |
23 mg |
|
Vitamin a |
56 % |
|
Vitamin c |
6 % |
|
Calcium |
0 % |
|
Iron |
1529 % |
What are the alternative foods for ARAMARK at work – Spinach & Ricotta Pizza?
The alternative foods for ARAMARK at work – Spinach & Ricotta Pizza involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Spinach & Ricotta Pizza are listed below.
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Bene – Spinach & Ricotta Pizza is an alternative to ARAMARK at work – Spinach & Ricotta Pizza because it has 331 calories, similar to ARAMARK at work – Spinach & Ricotta Pizza. The Bene – Spinach & Ricotta Pizza has less iron than ARAMARK at work – Spinach & Ricotta Pizza, and more calcium than ARAMARK at work – Spinach & Ricotta Pizza. The Bene – Spinach & Ricotta Pizza has similar protein to ARAMARK at work – Spinach & Ricotta Pizza. To learn more about Bene – Spinach & Ricotta Pizza, read related food calories, and a nutrition guide.