Bene – Spinach & Ricotta Pizza is a Bene type of food with 1 slice serving size that provides 331 calories. Bene – Spinach & Ricotta Pizza has 55% carbohydrate, and 25% fat, 20% protein in 100 gram of Bene – Spinach & Ricotta Pizza. Bene – Spinach & Ricotta Pizza nutrient values are 45 g carbohydrate, 16 g protein, and 9 g fat. Bene – Spinach & Ricotta Pizza has the vitamins A, and C within it. Bene – Spinach & Ricotta Pizza has 56 % vitamin A and 6 % vitamin C. Bene – Spinach & Ricotta Pizza has 818 mg sodium, 251 mg potassium, 23 mg cholesterol, and 0 g trans fat. Bene – Spinach & Ricotta Pizza has 2 g dietary fiber, and 4 g sugar. 1 serving of Bene – Spinach & Ricotta Pizza provides 21 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 4 g saturated fat. Bene – Spinach & Ricotta Pizza provides 331g of 2,000 cal by leaving 1,669 cal.
Bene – Spinach & Ricotta Pizza and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bene – Spinach & Ricotta Pizza provides 9g fat for total of 67g. After 1 serving of Bene – Spinach & Ricotta Pizza, 58g is needed for heart health. Bene – Spinach & Ricotta Pizza provides 818g for 2,300g by leaving 1,482g for daily sodium intake. Bene – Spinach & Ricotta Pizza causes 23g for the threshold of 300g by leaving 277g cholesterol threshold amount daily.
Having a low-carb diet with Bene – Spinach & Ricotta Pizza is one of the possibilities. 45g is provided by Bene – Spinach & Ricotta Pizza for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bene – Spinach & Ricotta Pizza leaves 205g carbohydrates for low-carb dieting. 1 serving of Bene – Spinach & Ricotta Pizza provides 4g sugar for daily 75g sugar intake. 1 serving of Bene – Spinach & Ricotta Pizza leaves 71g sugar for daily intake threshold of sugar. Bene – Spinach & Ricotta Pizza provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bene – Spinach & Ricotta Pizza 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bene – Spinach & Ricotta Pizza. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Bene – Spinach & Ricotta Pizza.
There are similar foods to the Bene – Spinach & Ricotta Pizza in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Ricotta Calzone, Spinach & Vegetable Pizza, SPINACH & RICOTTA TORTELLINI, Spinach & Ricotta Cheese Pizza, and Spinach & Ricotta Pizza.
The nutrients table of the Bene – Spinach & Ricotta Pizza with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
Bene – Spinach & Ricotta Pizza |
Nutrient values for Bene – Spinach & Ricotta Pizza |
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Serving size |
1 slice |
Calories |
331 |
Carbs percentage |
55% |
Fat percentage |
25% |
Protein percentage |
20% |
Carbs |
45 g |
Dietary fiber |
2 g |
Sugar |
4 g |
Fat |
9 g |
Saturated |
4 g |
Polyunsaturated |
1 g |
Monounsaturated |
2 g |
Trans |
0 g |
Protein |
16 g |
Sodium |
818 mg |
Potassium |
251 mg |
Cholesterol |
23 mg |
Vitamin a |
56 % |
Vitamin c |
6 % |
Calcium |
27 % |
Iron |
21 % |
What are the alternative foods for Bene – Spinach & Ricotta Pizza?
The alternative foods for Bene – Spinach & Ricotta Pizza involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bene – Spinach & Ricotta Pizza are listed below.
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ARAMARK at work – Spinach & Ricotta Pizza is an alternative to Bene – Spinach & Ricotta Pizza because it has 331 calories, similar to Bene – Spinach & Ricotta Pizza. The ARAMARK at work – Spinach & Ricotta Pizza has more iron than Bene – Spinach & Ricotta Pizza, and less calcium than Bene – Spinach & Ricotta Pizza. The ARAMARK at work – Spinach & Ricotta Pizza has similar protein to Bene – Spinach & Ricotta Pizza. To learn more about ARAMARK at work – Spinach & Ricotta Pizza, read related food calories, and a nutrition guide.