Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG) is a Good Measure Meals type of food with 1 package serving size that provides 400 calories. Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG) has 52% carbohydrate, and 31% fat, 17% protein in 100 gram of Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG). Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG) nutrient values are 53 g carbohydrate, 17 g protein, and 14 g fat. Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG) has the vitamins A, and C within it. Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG) has 9 % vitamin A and 21 % vitamin C. Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG) has 530 mg sodium, — mg potassium, 25 mg cholesterol, and 0 g trans fat. Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG) has 9 g dietary fiber, and 8 g sugar. 1 serving of Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG) provides 18 % iron, — g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG) provides 400g of 2,000 cal by leaving 1,600 cal.
Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG) provides 14g fat for total of 67g. After 1 serving of Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG), 53g is needed for heart health. Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG) provides 530g for 2,300g by leaving 1,770g for daily sodium intake. Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG) causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG) is one of the possibilities. 53g is provided by Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG) leaves 197g carbohydrates for low-carb dieting. 1 serving of Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG) provides 8g sugar for daily 75g sugar intake. 1 serving of Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG) leaves 67g sugar for daily intake threshold of sugar. Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG) provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG). Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG).
There are similar foods to the Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG) in terms of nutrition, daily intake amount, and calorie amount. These are Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (600VEG), Vegetarian Burgundy, Mashed Parsnips, Green Peas (400VEG), Raspberry Pancakes with Raspberry Sauce, Vegetarian Sausage Patties (400VEG), Vegetarian Burgundy, Mashed Cauliflower, Green Peas (400VEG), and Vegetarian Bean Chili, Shredded Cheddar Cheese, Southwest Cornbread (400VEG).
The nutrients table of the Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG) |
Nutrient values for Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG) |
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Serving size |
1 package |
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Calories |
400 |
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Carbs percentage |
52% |
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Fat percentage |
31% |
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Protein percentage |
17% |
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Carbs |
53 g |
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Dietary fiber |
9 g |
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Sugar |
8 g |
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Fat |
14 g |
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Saturated |
5 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
17 g |
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Sodium |
530 mg |
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Potassium |
— mg |
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Cholesterol |
25 mg |
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Vitamin a |
9 % |
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Vitamin c |
21 % |
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Calcium |
31 % |
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Iron |
18 % |
What are the alternative foods for Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG)?
The alternative foods for Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG) are listed below.
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Good Measure Meals – Pecan Flaxseed Bread, Vegetarian Sausage Patties, Orange Segments (400VEG) is an alternative to Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG) because it has 400 calories, similar to Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG). The Good Measure Meals – Pecan Flaxseed Bread, Vegetarian Sausage Patties, Orange Segments (400VEG) has less iron than Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG), and less calcium than Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG). The Good Measure Meals – Pecan Flaxseed Bread, Vegetarian Sausage Patties, Orange Segments (400VEG) has more protein than Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG). To learn more about Good Measure Meals – Pecan Flaxseed Bread, Vegetarian Sausage Patties, Orange Segments (400VEG), read related food calories, and a nutrition guide.
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Good Measure Meals – Whole Wheat Spaghetti and Turkey Meatballs with Marinara Sauce, Parmesan Cheese, Broccoli (400HS) is an alternative to Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG) because it has 400 calories, similar to Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG). The Good Measure Meals – Whole Wheat Spaghetti and Turkey Meatballs with Marinara Sauce, Parmesan Cheese, Broccoli (400HS) has more iron than Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG), and less calcium than Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG). The Good Measure Meals – Whole Wheat Spaghetti and Turkey Meatballs with Marinara Sauce, Parmesan Cheese, Broccoli (400HS) has more protein than Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG). To learn more about Good Measure Meals – Whole Wheat Spaghetti and Turkey Meatballs with Marinara Sauce, Parmesan Cheese, Broccoli (400HS), read related food calories, and a nutrition guide.
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Stouffers – Chicken Florentine is an alternative to Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG) because it has 400 calories, similar to Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG). The Stouffers – Chicken Florentine has less iron than Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG), and less calcium than Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG). The Stouffers – Chicken Florentine has more protein than Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG). To learn more about Stouffers – Chicken Florentine, read related food calories, and a nutrition guide.
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Stouffers – 3 Cheese and Ham Panini is an alternative to Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG) because it has 400 calories, similar to Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG). The Stouffers – 3 Cheese and Ham Panini has less iron than Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG), and less calcium than Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG). The Stouffers – 3 Cheese and Ham Panini has more protein than Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG). To learn more about Stouffers – 3 Cheese and Ham Panini, read related food calories, and a nutrition guide.
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Good Measure Meals – Cheese Lasagna with Marinara Sauce, Zucchini, Oat Bran Roll (400HS) is an alternative to Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG) because it has 400 calories, similar to Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG). The Good Measure Meals – Cheese Lasagna with Marinara Sauce, Zucchini, Oat Bran Roll (400HS) has similar iron to Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG), and less calcium than Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG). The Good Measure Meals – Cheese Lasagna with Marinara Sauce, Zucchini, Oat Bran Roll (400HS) has less protein than Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG). To learn more about Good Measure Meals – Cheese Lasagna with Marinara Sauce, Zucchini, Oat Bran Roll (400HS), read related food calories, and a nutrition guide.