The Stouffers – 3 Cheese and Ham Panini Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Stouffers – 3 Cheese and Ham Panini is a Stouffers type of food with 1 package serving size that provides 400 calories. Stouffers – 3 Cheese and Ham Panini has 41% carbohydrate, and 37% fat, 22% protein in 100 gram of Stouffers – 3 Cheese and Ham Panini. Stouffers – 3 Cheese and Ham Panini nutrient values are 42 g carbohydrate, 22 g protein, and 17 g fat. Stouffers – 3 Cheese and Ham Panini has the vitamins A, and C within it. Stouffers – 3 Cheese and Ham Panini has 4 % vitamin A and 0 % vitamin C. Stouffers – 3 Cheese and Ham Panini has 900 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Stouffers – 3 Cheese and Ham Panini has 4 g dietary fiber, and 6 g sugar. 1 serving of Stouffers – 3 Cheese and Ham Panini provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Stouffers – 3 Cheese and Ham Panini provides 400g of 2,000 cal by leaving 1,600 cal.

 

Stouffers – 3 Cheese and Ham Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Stouffers – 3 Cheese and Ham Panini provides 17g fat for total of 67g. After 1 serving of Stouffers – 3 Cheese and Ham Panini, 50g is needed for heart health. Stouffers – 3 Cheese and Ham Panini provides 900g for 2,300g by leaving 1,400g for daily sodium intake. Stouffers – 3 Cheese and Ham Panini causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.

 

Having a low-carb diet with Stouffers – 3 Cheese and Ham Panini is one of the possibilities. 42g is provided by Stouffers – 3 Cheese and Ham Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Stouffers – 3 Cheese and Ham Panini leaves 208g carbohydrates for low-carb dieting. 1 serving of Stouffers – 3 Cheese and Ham Panini provides 6g sugar for daily 75g sugar intake. 1 serving of Stouffers – 3 Cheese and Ham Panini leaves 69g sugar for daily intake threshold of sugar. Stouffers – 3 Cheese and Ham Panini provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Stouffers – 3 Cheese and Ham Panini minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Stouffers – 3 Cheese and Ham Panini. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Stouffers – 3 Cheese and Ham Panini.

 

There are similar foods to the Stouffers – 3 Cheese and Ham Panini in terms of nutrition, daily intake amount, and calorie amount. These are 3 Cheese and Ham Panini, Three Cheese & Ham Panini, three cheese and ham panini, Panini, and Signature Classics – Three Cheese & Ham Panini.

 

The nutrients table of the Stouffers – 3 Cheese and Ham Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Stouffers – 3 Cheese and Ham Panini	Nutrient values for Stouffers – 3 Cheese and Ham Panini
Serving size	1 package
Calories	400
Carbs percentage	41%
Fat percentage	37%
Protein percentage	22%
Carbs	42 g
Dietary fiber	4 g
Sugar	6 g
Fat	17 g
Saturated	8 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	22 g
Sodium	900 mg
Potassium	0 mg
Cholesterol	50 mg
Vitamin a	4 %
Vitamin c	0 %
Calcium	30 %
Iron	15 %

What are the alternative foods for Stouffers – 3 Cheese and Ham Panini?

The alternative foods for Stouffers – 3 Cheese and Ham Panini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Stouffers – 3 Cheese and Ham Panini are listed below.

1. Good Measure Meals – Pecan Flaxseed Bread, Vegetarian Sausage Patties, Orange Segments (400VEG) is an alternative to Stouffers – 3 Cheese and Ham Panini because it has 400 calories, similar to Stouffers – 3 Cheese and Ham Panini. The Good Measure Meals – Pecan Flaxseed Bread, Vegetarian Sausage Patties, Orange Segments (400VEG) has less iron than Stouffers – 3 Cheese and Ham Panini, and less calcium than Stouffers – 3 Cheese and Ham Panini. The Good Measure Meals – Pecan Flaxseed Bread, Vegetarian Sausage Patties, Orange Segments (400VEG) has less protein than Stouffers – 3 Cheese and Ham Panini. To learn more about Good Measure Meals – Pecan Flaxseed Bread, Vegetarian Sausage Patties, Orange Segments (400VEG), read related food calories, and a nutrition guide.

2. Good Measure Meals – Whole Wheat Spaghetti and Turkey Meatballs with Marinara Sauce, Parmesan Cheese, Broccoli (400HS) is an alternative to Stouffers – 3 Cheese and Ham Panini because it has 400 calories, similar to Stouffers – 3 Cheese and Ham Panini. The Good Measure Meals – Whole Wheat Spaghetti and Turkey Meatballs with Marinara Sauce, Parmesan Cheese, Broccoli (400HS) has more iron than Stouffers – 3 Cheese and Ham Panini, and less calcium than Stouffers – 3 Cheese and Ham Panini. The Good Measure Meals – Whole Wheat Spaghetti and Turkey Meatballs with Marinara Sauce, Parmesan Cheese, Broccoli (400HS) has more protein than Stouffers – 3 Cheese and Ham Panini. To learn more about Good Measure Meals – Whole Wheat Spaghetti and Turkey Meatballs with Marinara Sauce, Parmesan Cheese, Broccoli (400HS), read related food calories, and a nutrition guide.

3. Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG) is an alternative to Stouffers – 3 Cheese and Ham Panini because it has 400 calories, similar to Stouffers – 3 Cheese and Ham Panini. The Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG) has more iron than Stouffers – 3 Cheese and Ham Panini, and more calcium than Stouffers – 3 Cheese and Ham Panini. The Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG) has less protein than Stouffers – 3 Cheese and Ham Panini. To learn more about Good Measure Meals – Vegetarian Biryani: Mixed Vegetables, Paneer Cheese, Yogurt Sauce, Saffron Rice, Lentils (400VEG), read related food calories, and a nutrition guide.

4. Stouffers – Chicken Florentine is an alternative to Stouffers – 3 Cheese and Ham Panini because it has 400 calories, similar to Stouffers – 3 Cheese and Ham Panini. The Stouffers – Chicken Florentine has less iron than Stouffers – 3 Cheese and Ham Panini, and similar calcium to Stouffers – 3 Cheese and Ham Panini. The Stouffers – Chicken Florentine has more protein than Stouffers – 3 Cheese and Ham Panini. To learn more about Stouffers – Chicken Florentine, read related food calories, and a nutrition guide.

5. Good Measure Meals – Cheese Lasagna with Marinara Sauce, Zucchini, Oat Bran Roll (400HS) is an alternative to Stouffers – 3 Cheese and Ham Panini because it has 400 calories, similar to Stouffers – 3 Cheese and Ham Panini. The Good Measure Meals – Cheese Lasagna with Marinara Sauce, Zucchini, Oat Bran Roll (400HS) has more iron than Stouffers – 3 Cheese and Ham Panini, and less calcium than Stouffers – 3 Cheese and Ham Panini. The Good Measure Meals – Cheese Lasagna with Marinara Sauce, Zucchini, Oat Bran Roll (400HS) has less protein than Stouffers – 3 Cheese and Ham Panini. To learn more about Good Measure Meals – Cheese Lasagna with Marinara Sauce, Zucchini, Oat Bran Roll (400HS), read related food calories, and a nutrition guide.