Ri Ben makudonarudo – aisukiyaramerurate (M) is a Ri Ben makudonarudo type of food with 1 serving serving size that provides 154 calories. Ri Ben makudonarudo – aisukiyaramerurate (M) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Ri Ben makudonarudo – aisukiyaramerurate (M). Ri Ben makudonarudo – aisukiyaramerurate (M) nutrient values are 20 g carbohydrate, 5 g protein, and — g fat. Ri Ben makudonarudo – aisukiyaramerurate (M) has the vitamins A, and C within it. Ri Ben makudonarudo – aisukiyaramerurate (M) has — % vitamin A and — % vitamin C. Ri Ben makudonarudo – aisukiyaramerurate (M) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ri Ben makudonarudo – aisukiyaramerurate (M) has — g dietary fiber, and — g sugar. 1 serving of Ri Ben makudonarudo – aisukiyaramerurate (M) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ri Ben makudonarudo – aisukiyaramerurate (M) provides 154g of 2,000 cal by leaving 1,846 cal.
Ri Ben makudonarudo – aisukiyaramerurate (M) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ri Ben makudonarudo – aisukiyaramerurate (M) provides –g fat for total of 67g. After 1 serving of Ri Ben makudonarudo – aisukiyaramerurate (M), 67g is needed for heart health. Ri Ben makudonarudo – aisukiyaramerurate (M) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ri Ben makudonarudo – aisukiyaramerurate (M) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ri Ben makudonarudo – aisukiyaramerurate (M) is one of the possibilities. 20g is provided by Ri Ben makudonarudo – aisukiyaramerurate (M) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ri Ben makudonarudo – aisukiyaramerurate (M) leaves 230g carbohydrates for low-carb dieting. 1 serving of Ri Ben makudonarudo – aisukiyaramerurate (M) provides –g sugar for daily 75g sugar intake. 1 serving of Ri Ben makudonarudo – aisukiyaramerurate (M) leaves 75g sugar for daily intake threshold of sugar. Ri Ben makudonarudo – aisukiyaramerurate (M) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ri Ben makudonarudo – aisukiyaramerurate (M) 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ri Ben makudonarudo – aisukiyaramerurate (M). Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of Ri Ben makudonarudo – aisukiyaramerurate (M).
There are similar foods to the Ri Ben makudonarudo – aisukiyaramerurate (M) in terms of nutrition, daily intake amount, and calorie amount. These are キャラメルラテ (M), アイスキャラメルラテ (S), and キャラメルラテ (S).
The nutrients table of the Ri Ben makudonarudo – aisukiyaramerurate (M) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ri Ben makudonarudo – aisukiyaramerurate (M) |
Nutrient values for Ri Ben makudonarudo – aisukiyaramerurate (M) |
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Serving size |
1 serving |
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Calories |
154 |
|
Carbs percentage |
100% |
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Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
20 g |
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Dietary fiber |
— g |
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Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
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Trans |
— g |
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Protein |
5 g |
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Sodium |
— mg |
|
Potassium |
— mg |
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Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
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Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Ri Ben makudonarudo – aisukiyaramerurate (M)?
The alternative foods for Ri Ben makudonarudo – aisukiyaramerurate (M) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ri Ben makudonarudo – aisukiyaramerurate (M) are listed below.
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sakurusankusu – Zi Wan noankoroBing is an alternative to Ri Ben makudonarudo – aisukiyaramerurate (M) because it has 154 calories, similar to Ri Ben makudonarudo – aisukiyaramerurate (M). The sakurusankusu – Zi Wan noankoroBing has similar iron to Ri Ben makudonarudo – aisukiyaramerurate (M), and similar calcium to Ri Ben makudonarudo – aisukiyaramerurate (M). The sakurusankusu – Zi Wan noankoroBing has less protein than Ri Ben makudonarudo – aisukiyaramerurate (M). To learn more about sakurusankusu – Zi Wan noankoroBing , read related food calories, and a nutrition guide.
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kaneMei Shi – Bei Hai Dao Chan sanmanoDa Xie Mei hurai is an alternative to Ri Ben makudonarudo – aisukiyaramerurate (M) because it has 154 calories, similar to Ri Ben makudonarudo – aisukiyaramerurate (M). The kaneMei Shi – Bei Hai Dao Chan sanmanoDa Xie Mei hurai has similar iron to Ri Ben makudonarudo – aisukiyaramerurate (M), and similar calcium to Ri Ben makudonarudo – aisukiyaramerurate (M). The kaneMei Shi – Bei Hai Dao Chan sanmanoDa Xie Mei hurai has more protein than Ri Ben makudonarudo – aisukiyaramerurate (M). To learn more about kaneMei Shi – Bei Hai Dao Chan sanmanoDa Xie Mei hurai, read related food calories, and a nutrition guide.
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sutekihausu huorukusu – Sheng hamupureto (apetaiza) is an alternative to Ri Ben makudonarudo – aisukiyaramerurate (M) because it has 154 calories, similar to Ri Ben makudonarudo – aisukiyaramerurate (M). The sutekihausu huorukusu – Sheng hamupureto (apetaiza) has similar iron to Ri Ben makudonarudo – aisukiyaramerurate (M), and similar calcium to Ri Ben makudonarudo – aisukiyaramerurate (M). The sutekihausu huorukusu – Sheng hamupureto (apetaiza) has less protein than Ri Ben makudonarudo – aisukiyaramerurate (M). To learn more about sutekihausu huorukusu – Sheng hamupureto (apetaiza), read related food calories, and a nutrition guide.
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Candies, fruit snacks, with high vitamin C is an alternative to Ri Ben makudonarudo – aisukiyaramerurate (M) because it has 154 calories, similar to Ri Ben makudonarudo – aisukiyaramerurate (M). The Candies, fruit snacks, with high vitamin C has similar iron to Ri Ben makudonarudo – aisukiyaramerurate (M), and similar calcium to Ri Ben makudonarudo – aisukiyaramerurate (M). The Candies, fruit snacks, with high vitamin C has less protein than Ri Ben makudonarudo – aisukiyaramerurate (M). To learn more about Candies, fruit snacks, with high vitamin C, read related food calories, and a nutrition guide.
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sakurusankusu – Wu Gu ohagi Li an is an alternative to Ri Ben makudonarudo – aisukiyaramerurate (M) because it has 154 calories, similar to Ri Ben makudonarudo – aisukiyaramerurate (M). The sakurusankusu – Wu Gu ohagi Li an has similar iron to Ri Ben makudonarudo – aisukiyaramerurate (M), and similar calcium to Ri Ben makudonarudo – aisukiyaramerurate (M). The sakurusankusu – Wu Gu ohagi Li an has less protein than Ri Ben makudonarudo – aisukiyaramerurate (M). To learn more about sakurusankusu – Wu Gu ohagi Li an, read related food calories, and a nutrition guide.