Jing Zun – Gao Cai (Juan Qi (ROLLQi ) is a Jing Zun type of food with 1 serving serving size that provides 233 calories. Jing Zun – Gao Cai (Juan Qi (ROLLQi ) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Jing Zun – Gao Cai (Juan Qi (ROLLQi ). Jing Zun – Gao Cai (Juan Qi (ROLLQi ) nutrient values are 29 g carbohydrate, 7 g protein, and — g fat. Jing Zun – Gao Cai (Juan Qi (ROLLQi ) has the vitamins A, and C within it. Jing Zun – Gao Cai (Juan Qi (ROLLQi ) has — % vitamin A and — % vitamin C. Jing Zun – Gao Cai (Juan Qi (ROLLQi ) has 770 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Jing Zun – Gao Cai (Juan Qi (ROLLQi ) has — g dietary fiber, and — g sugar. 1 serving of Jing Zun – Gao Cai (Juan Qi (ROLLQi ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jing Zun – Gao Cai (Juan Qi (ROLLQi ) provides 233g of 2,000 cal by leaving 1,767 cal.
Jing Zun – Gao Cai (Juan Qi (ROLLQi ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jing Zun – Gao Cai (Juan Qi (ROLLQi ) provides –g fat for total of 67g. After 1 serving of Jing Zun – Gao Cai (Juan Qi (ROLLQi ), 67g is needed for heart health. Jing Zun – Gao Cai (Juan Qi (ROLLQi ) provides 770g for 2,300g by leaving 1,530g for daily sodium intake. Jing Zun – Gao Cai (Juan Qi (ROLLQi ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jing Zun – Gao Cai (Juan Qi (ROLLQi ) is one of the possibilities. 29g is provided by Jing Zun – Gao Cai (Juan Qi (ROLLQi ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jing Zun – Gao Cai (Juan Qi (ROLLQi ) leaves 221g carbohydrates for low-carb dieting. 1 serving of Jing Zun – Gao Cai (Juan Qi (ROLLQi ) provides –g sugar for daily 75g sugar intake. 1 serving of Jing Zun – Gao Cai (Juan Qi (ROLLQi ) leaves 75g sugar for daily intake threshold of sugar. Jing Zun – Gao Cai (Juan Qi (ROLLQi ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jing Zun – Gao Cai (Juan Qi (ROLLQi ) 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jing Zun – Gao Cai (Juan Qi (ROLLQi ). Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Jing Zun – Gao Cai (Juan Qi (ROLLQi ).
There are similar foods to the Jing Zun – Gao Cai (Juan Qi (ROLLQi ) in terms of nutrition, daily intake amount, and calorie amount. These are 鮨, 鉄火 (巻鮨,細巻), 京樽, and 茶巾鮨.
The nutrients table of the Jing Zun – Gao Cai (Juan Qi (ROLLQi ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jing Zun – Gao Cai (Juan Qi (ROLLQi ) |
Nutrient values for Jing Zun – Gao Cai (Juan Qi (ROLLQi ) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
233 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
29 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
770 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Jing Zun – Gao Cai (Juan Qi (ROLLQi )?
The alternative foods for Jing Zun – Gao Cai (Juan Qi (ROLLQi ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jing Zun – Gao Cai (Juan Qi (ROLLQi ) are listed below.
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Jing Zun – karihuorunia is an alternative to Jing Zun – Gao Cai (Juan Qi (ROLLQi ) because it has 233 calories, similar to Jing Zun – Gao Cai (Juan Qi (ROLLQi ). The Jing Zun – karihuorunia has similar iron to Jing Zun – Gao Cai (Juan Qi (ROLLQi ), and similar calcium to Jing Zun – Gao Cai (Juan Qi (ROLLQi ). The Jing Zun – karihuorunia has more protein than Jing Zun – Gao Cai (Juan Qi (ROLLQi ). To learn more about Jing Zun – karihuorunia, read related food calories, and a nutrition guide.
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Ri Ben makudonarudo – shiyakachiki retsudopetsupa is an alternative to Jing Zun – Gao Cai (Juan Qi (ROLLQi ) because it has 233 calories, similar to Jing Zun – Gao Cai (Juan Qi (ROLLQi ). The Ri Ben makudonarudo – shiyakachiki retsudopetsupa has similar iron to Jing Zun – Gao Cai (Juan Qi (ROLLQi ), and similar calcium to Jing Zun – Gao Cai (Juan Qi (ROLLQi ). The Ri Ben makudonarudo – shiyakachiki retsudopetsupa has more protein than Jing Zun – Gao Cai (Juan Qi (ROLLQi ). To learn more about Ri Ben makudonarudo – shiyakachiki retsudopetsupa, read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – samonSan Guan Sheng (Shao kisamon,torosamon,samon) is an alternative to Jing Zun – Gao Cai (Juan Qi (ROLLQi ) because it has 233 calories, similar to Jing Zun – Gao Cai (Juan Qi (ROLLQi ). The Zhu Shi Hui She Jing Zun – samonSan Guan Sheng (Shao kisamon,torosamon,samon) has similar iron to Jing Zun – Gao Cai (Juan Qi (ROLLQi ), and similar calcium to Jing Zun – Gao Cai (Juan Qi (ROLLQi ). The Zhu Shi Hui She Jing Zun – samonSan Guan Sheng (Shao kisamon,torosamon,samon) has less protein than Jing Zun – Gao Cai (Juan Qi (ROLLQi ). To learn more about Zhu Shi Hui She Jing Zun – samonSan Guan Sheng (Shao kisamon,torosamon,samon), read related food calories, and a nutrition guide.
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domino piza – potetohurai S is an alternative to Jing Zun – Gao Cai (Juan Qi (ROLLQi ) because it has 233 calories, similar to Jing Zun – Gao Cai (Juan Qi (ROLLQi ). The domino piza – potetohurai S has similar iron to Jing Zun – Gao Cai (Juan Qi (ROLLQi ), and similar calcium to Jing Zun – Gao Cai (Juan Qi (ROLLQi ). The domino piza – potetohurai S has less protein than Jing Zun – Gao Cai (Juan Qi (ROLLQi ). To learn more about domino piza – potetohurai S, read related food calories, and a nutrition guide.
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Meng An – te:sa:+to (Mo Cha mu+su An Na Yu Tian e) is an alternative to Jing Zun – Gao Cai (Juan Qi (ROLLQi ) because it has 233 calories, similar to Jing Zun – Gao Cai (Juan Qi (ROLLQi ). The Meng An – te:sa:+to (Mo Cha mu+su An Na Yu Tian e) has similar iron to Jing Zun – Gao Cai (Juan Qi (ROLLQi ), and similar calcium to Jing Zun – Gao Cai (Juan Qi (ROLLQi ). The Meng An – te:sa:+to (Mo Cha mu+su An Na Yu Tian e) has less protein than Jing Zun – Gao Cai (Juan Qi (ROLLQi ). To learn more about Meng An – te:sa:+to (Mo Cha mu+su An Na Yu Tian e), read related food calories, and a nutrition guide.