Wendy’s – Chicken Honey Mustard Flatbread is a Wendy’s type of food with 1 cup serving size that provides 370 calories. Wendy’s – Chicken Honey Mustard Flatbread has 41% carbohydrate, and 36% fat, 23% protein in 100 gram of Wendy’s – Chicken Honey Mustard Flatbread. Wendy’s – Chicken Honey Mustard Flatbread nutrient values are 38 g carbohydrate, 22 g protein, and 15 g fat. Wendy’s – Chicken Honey Mustard Flatbread has the vitamins A, and C within it. Wendy’s – Chicken Honey Mustard Flatbread has 20 % vitamin A and 15 % vitamin C. Wendy’s – Chicken Honey Mustard Flatbread has 550 mg sodium, 430 mg potassium, 55 mg cholesterol, and 0 g trans fat. Wendy’s – Chicken Honey Mustard Flatbread has 3 g dietary fiber, and 9 g sugar. 1 serving of Wendy’s – Chicken Honey Mustard Flatbread provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Wendy’s – Chicken Honey Mustard Flatbread provides 370g of 2,000 cal by leaving 1,630 cal.
Wendy’s – Chicken Honey Mustard Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Chicken Honey Mustard Flatbread provides 15g fat for total of 67g. After 1 serving of Wendy’s – Chicken Honey Mustard Flatbread, 52g is needed for heart health. Wendy’s – Chicken Honey Mustard Flatbread provides 550g for 2,300g by leaving 1,750g for daily sodium intake. Wendy’s – Chicken Honey Mustard Flatbread causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Chicken Honey Mustard Flatbread is one of the possibilities. 38g is provided by Wendy’s – Chicken Honey Mustard Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Chicken Honey Mustard Flatbread leaves 212g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Chicken Honey Mustard Flatbread provides 9g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Chicken Honey Mustard Flatbread leaves 66g sugar for daily intake threshold of sugar. Wendy’s – Chicken Honey Mustard Flatbread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wendy’s – Chicken Honey Mustard Flatbread 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Chicken Honey Mustard Flatbread. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Chicken Honey Mustard Flatbread.
There are similar foods to the Wendy’s – Chicken Honey Mustard Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are Honey Mustard Flatbread, Honey Mustard Flatbread Chicken Sandwhich, Honey Mustard Grilled Chicken Flatbread, Smoked Honey Mustard Flatbread, and Smoky Honey Mustard Flatbread/No Honey Mustard.
The nutrients table of the Wendy’s – Chicken Honey Mustard Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Chicken Honey Mustard Flatbread |
Nutrient values for Wendy’s – Chicken Honey Mustard Flatbread |
|---|---|
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Serving size |
1 cup |
|
Calories |
370 |
|
Carbs percentage |
41% |
|
Fat percentage |
36% |
|
Protein percentage |
23% |
|
Carbs |
38 g |
|
Dietary fiber |
3 g |
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Sugar |
9 g |
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Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
550 mg |
|
Potassium |
430 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
15 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Wendy’s – Chicken Honey Mustard Flatbread?
The alternative foods for Wendy’s – Chicken Honey Mustard Flatbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Chicken Honey Mustard Flatbread are listed below.
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Schwan’s – Sweet Chili Chicken Skillet Meal is an alternative to Wendy’s – Chicken Honey Mustard Flatbread because it has 370 calories, similar to Wendy’s – Chicken Honey Mustard Flatbread. The Schwan’s – Sweet Chili Chicken Skillet Meal has more iron than Wendy’s – Chicken Honey Mustard Flatbread, and less calcium than Wendy’s – Chicken Honey Mustard Flatbread. The Schwan’s – Sweet Chili Chicken Skillet Meal has less protein than Wendy’s – Chicken Honey Mustard Flatbread. To learn more about Schwan’s – Sweet Chili Chicken Skillet Meal, read related food calories, and a nutrition guide.
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Kraft – Santa Fe Enchilada Bake is an alternative to Wendy’s – Chicken Honey Mustard Flatbread because it has 370 calories, similar to Wendy’s – Chicken Honey Mustard Flatbread. The Kraft – Santa Fe Enchilada Bake has less iron than Wendy’s – Chicken Honey Mustard Flatbread, and less calcium than Wendy’s – Chicken Honey Mustard Flatbread. The Kraft – Santa Fe Enchilada Bake has similar protein to Wendy’s – Chicken Honey Mustard Flatbread. To learn more about Kraft – Santa Fe Enchilada Bake, read related food calories, and a nutrition guide.
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Lean Cuisine – Flatbread is an alternative to Wendy’s – Chicken Honey Mustard Flatbread because it has 370 calories, similar to Wendy’s – Chicken Honey Mustard Flatbread. The Lean Cuisine – Flatbread has less iron than Wendy’s – Chicken Honey Mustard Flatbread, and less calcium than Wendy’s – Chicken Honey Mustard Flatbread. The Lean Cuisine – Flatbread has similar protein to Wendy’s – Chicken Honey Mustard Flatbread. To learn more about Lean Cuisine – Flatbread, read related food calories, and a nutrition guide.
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Bertolli chicken minestrone – Soup is an alternative to Wendy’s – Chicken Honey Mustard Flatbread because it has 370 calories, similar to Wendy’s – Chicken Honey Mustard Flatbread. The Bertolli chicken minestrone – Soup has similar iron to Wendy’s – Chicken Honey Mustard Flatbread, and more calcium than Wendy’s – Chicken Honey Mustard Flatbread. The Bertolli chicken minestrone – Soup has less protein than Wendy’s – Chicken Honey Mustard Flatbread. To learn more about Bertolli chicken minestrone – Soup, read related food calories, and a nutrition guide.
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Atkins – Farmhouse Scramble is an alternative to Wendy’s – Chicken Honey Mustard Flatbread because it has 370 calories, similar to Wendy’s – Chicken Honey Mustard Flatbread. The Atkins – Farmhouse Scramble has less iron than Wendy’s – Chicken Honey Mustard Flatbread, and more calcium than Wendy’s – Chicken Honey Mustard Flatbread. The Atkins – Farmhouse Scramble has similar protein to Wendy’s – Chicken Honey Mustard Flatbread. To learn more about Atkins – Farmhouse Scramble, read related food calories, and a nutrition guide.