Atkins – Farmhouse Scramble is a Atkins type of food with 1 cup serving size that provides 370 calories. Atkins – Farmhouse Scramble has 6% carbohydrate, and 70% fat, 24% protein in 100 gram of Atkins – Farmhouse Scramble. Atkins – Farmhouse Scramble nutrient values are 6 g carbohydrate, 22 g protein, and 29 g fat. Atkins – Farmhouse Scramble has the vitamins A, and C within it. Atkins – Farmhouse Scramble has 20 % vitamin A and 35 % vitamin C. Atkins – Farmhouse Scramble has 1030 mg sodium, 0 mg potassium, 400 mg cholesterol, and 0 g trans fat. Atkins – Farmhouse Scramble has 1 g dietary fiber, and 2 g sugar. 1 serving of Atkins – Farmhouse Scramble provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. Atkins – Farmhouse Scramble provides 370g of 2,000 cal by leaving 1,630 cal.
Atkins – Farmhouse Scramble and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Atkins – Farmhouse Scramble provides 29g fat for total of 67g. After 1 serving of Atkins – Farmhouse Scramble, 38g is needed for heart health. Atkins – Farmhouse Scramble provides 1,030g for 2,300g by leaving 1,270g for daily sodium intake. Atkins – Farmhouse Scramble causes 400g for the threshold of 300g by leaving -100g cholesterol threshold amount daily.
Having a low-carb diet with Atkins – Farmhouse Scramble is one of the possibilities. 6g is provided by Atkins – Farmhouse Scramble for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Atkins – Farmhouse Scramble leaves 244g carbohydrates for low-carb dieting. 1 serving of Atkins – Farmhouse Scramble provides 2g sugar for daily 75g sugar intake. 1 serving of Atkins – Farmhouse Scramble leaves 73g sugar for daily intake threshold of sugar. Atkins – Farmhouse Scramble provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Atkins – Farmhouse Scramble 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Atkins – Farmhouse Scramble. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Atkins – Farmhouse Scramble.
There are similar foods to the Atkins – Farmhouse Scramble in terms of nutrition, daily intake amount, and calorie amount. These are Farmhouse Sausage Scramble, Atkins, Farmhouse-Style Sausage Scramble, Farmhouse-Style Sausage Scramble, and Farmhouse Scramble (Net Carbs).
The nutrients table of the Atkins – Farmhouse Scramble with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Atkins – Farmhouse Scramble |
Nutrient values for Atkins – Farmhouse Scramble |
|---|---|
|
Serving size |
1 cup |
|
Calories |
370 |
|
Carbs percentage |
6% |
|
Fat percentage |
70% |
|
Protein percentage |
24% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
29 g |
|
Saturated |
11 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
1030 mg |
|
Potassium |
0 mg |
|
Cholesterol |
400 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
35 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Atkins – Farmhouse Scramble?
The alternative foods for Atkins – Farmhouse Scramble involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Atkins – Farmhouse Scramble are listed below.
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Schwan’s – Sweet Chili Chicken Skillet Meal is an alternative to Atkins – Farmhouse Scramble because it has 370 calories, similar to Atkins – Farmhouse Scramble. The Schwan’s – Sweet Chili Chicken Skillet Meal has more iron than Atkins – Farmhouse Scramble, and less calcium than Atkins – Farmhouse Scramble. The Schwan’s – Sweet Chili Chicken Skillet Meal has less protein than Atkins – Farmhouse Scramble. To learn more about Schwan’s – Sweet Chili Chicken Skillet Meal, read related food calories, and a nutrition guide.
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Kraft – Santa Fe Enchilada Bake is an alternative to Atkins – Farmhouse Scramble because it has 370 calories, similar to Atkins – Farmhouse Scramble. The Kraft – Santa Fe Enchilada Bake has less iron than Atkins – Farmhouse Scramble, and less calcium than Atkins – Farmhouse Scramble. The Kraft – Santa Fe Enchilada Bake has similar protein to Atkins – Farmhouse Scramble. To learn more about Kraft – Santa Fe Enchilada Bake, read related food calories, and a nutrition guide.
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Lean Cuisine – Flatbread is an alternative to Atkins – Farmhouse Scramble because it has 370 calories, similar to Atkins – Farmhouse Scramble. The Lean Cuisine – Flatbread has less iron than Atkins – Farmhouse Scramble, and less calcium than Atkins – Farmhouse Scramble. The Lean Cuisine – Flatbread has similar protein to Atkins – Farmhouse Scramble. To learn more about Lean Cuisine – Flatbread, read related food calories, and a nutrition guide.
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Bertolli chicken minestrone – Soup is an alternative to Atkins – Farmhouse Scramble because it has 370 calories, similar to Atkins – Farmhouse Scramble. The Bertolli chicken minestrone – Soup has more iron than Atkins – Farmhouse Scramble, and less calcium than Atkins – Farmhouse Scramble. The Bertolli chicken minestrone – Soup has less protein than Atkins – Farmhouse Scramble. To learn more about Bertolli chicken minestrone – Soup, read related food calories, and a nutrition guide.
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Wendy’s – Chicken Honey Mustard Flatbread is an alternative to Atkins – Farmhouse Scramble because it has 370 calories, similar to Atkins – Farmhouse Scramble. The Wendy’s – Chicken Honey Mustard Flatbread has more iron than Atkins – Farmhouse Scramble, and less calcium than Atkins – Farmhouse Scramble. The Wendy’s – Chicken Honey Mustard Flatbread has similar protein to Atkins – Farmhouse Scramble. To learn more about Wendy’s – Chicken Honey Mustard Flatbread, read related food calories, and a nutrition guide.