Lotus – Mini Frangipane is a Lotus type of food with 1 frangipane serving size that provides 145 calories. Lotus – Mini Frangipane has 50% carbohydrate, and 47% fat, 3% protein in 100 gram of Lotus – Mini Frangipane. Lotus – Mini Frangipane nutrient values are 17 g carbohydrate, 1 g protein, and 7 g fat. Lotus – Mini Frangipane has the vitamins A, and C within it. Lotus – Mini Frangipane has 0 % vitamin A and 0 % vitamin C. Lotus – Mini Frangipane has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lotus – Mini Frangipane has 0 g dietary fiber, and 10 g sugar. 1 serving of Lotus – Mini Frangipane provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Lotus – Mini Frangipane provides 145g of 2,000 cal by leaving 1,855 cal.
Lotus – Mini Frangipane and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lotus – Mini Frangipane provides 7g fat for total of 67g. After 1 serving of Lotus – Mini Frangipane, 60g is needed for heart health. Lotus – Mini Frangipane provides –g for 2,300g by leaving 2,300g for daily sodium intake. Lotus – Mini Frangipane causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lotus – Mini Frangipane is one of the possibilities. 17g is provided by Lotus – Mini Frangipane for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lotus – Mini Frangipane leaves 233g carbohydrates for low-carb dieting. 1 serving of Lotus – Mini Frangipane provides 10g sugar for daily 75g sugar intake. 1 serving of Lotus – Mini Frangipane leaves 65g sugar for daily intake threshold of sugar. Lotus – Mini Frangipane provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lotus – Mini Frangipane 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lotus – Mini Frangipane. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Lotus – Mini Frangipane.
There are similar foods to the Lotus – Mini Frangipane in terms of nutrition, daily intake amount, and calorie amount. These are Lotus frangipane, Mini Frangipane, Lotus, Frangipane, and Mini Frangipane Bosvruchten.
The nutrients table of the Lotus – Mini Frangipane with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lotus – Mini Frangipane |
Nutrient values for Lotus – Mini Frangipane |
|---|---|
|
Serving size |
1 frangipane |
|
Calories |
145 |
|
Carbs percentage |
50% |
|
Fat percentage |
47% |
|
Protein percentage |
3% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Lotus – Mini Frangipane?
The similar foods to Lotus – Mini Frangipane involve alike nutritional values from the same Lotus type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lotus – Mini Frangipane are listed below.
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Lotus – Madeleine is a similar nourishment to Lotus – Mini Frangipane because both of the Lotus – Mini Frangipane and Lotus – Madeleine are from Lotus. The Lotus – Mini Frangipane has more calories than Lotus – Madeleine because Lotus – Mini Frangipane has 145 calories, and it is 37 more calories than Lotus – Madeleine. The Lotus – Madeleine has similar iron to Lotus – Mini Frangipane, and similar calcium to Lotus – Mini Frangipane. The Lotus – Madeleine has similar protein to Lotus – Mini Frangipane. To learn more about Lotus – Madeleine, read related food calories, and a nutrition guide.
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Lotus – Pulled Pork is a similar nourishment to Lotus – Mini Frangipane because both of the Lotus – Mini Frangipane and Lotus – Pulled Pork are from Lotus. The Lotus – Mini Frangipane has less calories than Lotus – Pulled Pork because Lotus – Mini Frangipane has 145 calories, and it is 155 less calories than Lotus – Pulled Pork. The Lotus – Pulled Pork has more iron than Lotus – Mini Frangipane, and more calcium than Lotus – Mini Frangipane. The Lotus – Pulled Pork has more protein than Lotus – Mini Frangipane. To learn more about Lotus – Pulled Pork, read related food calories, and a nutrition guide.
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Lotus – Biscuit is a similar nourishment to Lotus – Mini Frangipane because both of the Lotus – Mini Frangipane and Lotus – Biscuit are from Lotus. The Lotus – Mini Frangipane has more calories than Lotus – Biscuit because Lotus – Mini Frangipane has 145 calories, and it is 109 more calories than Lotus – Biscuit. The Lotus – Biscuit has similar iron to Lotus – Mini Frangipane, and similar calcium to Lotus – Mini Frangipane. The Lotus – Biscuit has less protein than Lotus – Mini Frangipane. To learn more about Lotus – Biscuit, read related food calories, and a nutrition guide.
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Lotus – Caramel Biscuit is a similar nourishment to Lotus – Mini Frangipane because both of the Lotus – Mini Frangipane and Lotus – Caramel Biscuit are from Lotus. The Lotus – Mini Frangipane has more calories than Lotus – Caramel Biscuit because Lotus – Mini Frangipane has 145 calories, and it is 109 more calories than Lotus – Caramel Biscuit. The Lotus – Caramel Biscuit has similar iron to Lotus – Mini Frangipane, and similar calcium to Lotus – Mini Frangipane. The Lotus – Caramel Biscuit has less protein than Lotus – Mini Frangipane. To learn more about Lotus – Caramel Biscuit, read related food calories, and a nutrition guide.
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Lotus – Cookie is a similar nourishment to Lotus – Mini Frangipane because both of the Lotus – Mini Frangipane and Lotus – Cookie are from Lotus. The Lotus – Mini Frangipane has less calories than Lotus – Cookie because Lotus – Mini Frangipane has 145 calories, and it is 5 less calories than Lotus – Cookie. The Lotus – Cookie has similar iron to Lotus – Mini Frangipane, and similar calcium to Lotus – Mini Frangipane. The Lotus – Cookie has more protein than Lotus – Mini Frangipane. To learn more about Lotus – Cookie, read related food calories, and a nutrition guide.