Lotus – Biscuit is a Lotus type of food with 1 pack serving size that provides 36 calories. Lotus – Biscuit has 69% carbohydrate, and 31% fat, 0% protein in 100 gram of Lotus – Biscuit. Lotus – Biscuit nutrient values are 5 g carbohydrate, 0 g protein, and 1 g fat. Lotus – Biscuit has the vitamins A, and C within it. Lotus – Biscuit has 0 % vitamin A and 0 % vitamin C. Lotus – Biscuit has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lotus – Biscuit has 0 g dietary fiber, and 0 g sugar. 1 serving of Lotus – Biscuit provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lotus – Biscuit provides 36g of 2,000 cal by leaving 1,964 cal.
Lotus – Biscuit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lotus – Biscuit provides 1g fat for total of 67g. After 1 serving of Lotus – Biscuit, 66g is needed for heart health. Lotus – Biscuit provides –g for 2,300g by leaving 2,300g for daily sodium intake. Lotus – Biscuit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lotus – Biscuit is one of the possibilities. 5g is provided by Lotus – Biscuit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lotus – Biscuit leaves 245g carbohydrates for low-carb dieting. 1 serving of Lotus – Biscuit provides –g sugar for daily 75g sugar intake. 1 serving of Lotus – Biscuit leaves 75g sugar for daily intake threshold of sugar. Lotus – Biscuit provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lotus – Biscuit 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lotus – Biscuit. Thus, 3 minutes of running and 13 minutes of cleaning are necessary to burn the calories of 1 serving of Lotus – Biscuit.
There are similar foods to the Lotus – Biscuit in terms of nutrition, daily intake amount, and calorie amount. These are Biscuit, lotus biscuit, Caramel Biscuit, Caramelised Biscuit, and Biscuit.
The nutrients table of the Lotus – Biscuit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lotus – Biscuit |
Nutrient values for Lotus – Biscuit |
|---|---|
|
Serving size |
1 pack |
|
Calories |
36 |
|
Carbs percentage |
69% |
|
Fat percentage |
31% |
|
Protein percentage |
0% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Lotus – Biscuit?
The similar foods to Lotus – Biscuit involve alike nutritional values from the same Lotus type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lotus – Biscuit are listed below.
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Lotus – Madeleine is a similar nourishment to Lotus – Biscuit because both of the Lotus – Biscuit and Lotus – Madeleine are from Lotus. The Lotus – Biscuit has less calories than Lotus – Madeleine because Lotus – Biscuit has 36 calories, and it is 72 less calories than Lotus – Madeleine. The Lotus – Madeleine has similar iron to Lotus – Biscuit, and similar calcium to Lotus – Biscuit. The Lotus – Madeleine has more protein than Lotus – Biscuit. To learn more about Lotus – Madeleine, read related food calories, and a nutrition guide.
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Lotus – Pulled Pork is a similar nourishment to Lotus – Biscuit because both of the Lotus – Biscuit and Lotus – Pulled Pork are from Lotus. The Lotus – Biscuit has less calories than Lotus – Pulled Pork because Lotus – Biscuit has 36 calories, and it is 264 less calories than Lotus – Pulled Pork. The Lotus – Pulled Pork has more iron than Lotus – Biscuit, and more calcium than Lotus – Biscuit. The Lotus – Pulled Pork has more protein than Lotus – Biscuit. To learn more about Lotus – Pulled Pork, read related food calories, and a nutrition guide.
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Lotus – Mini Frangipane is a similar nourishment to Lotus – Biscuit because both of the Lotus – Biscuit and Lotus – Mini Frangipane are from Lotus. The Lotus – Biscuit has less calories than Lotus – Mini Frangipane because Lotus – Biscuit has 36 calories, and it is 109 less calories than Lotus – Mini Frangipane. The Lotus – Mini Frangipane has similar iron to Lotus – Biscuit, and similar calcium to Lotus – Biscuit. The Lotus – Mini Frangipane has more protein than Lotus – Biscuit. To learn more about Lotus – Mini Frangipane, read related food calories, and a nutrition guide.
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Lotus – Caramel Biscuit is a similar nourishment to Lotus – Biscuit because both of the Lotus – Biscuit and Lotus – Caramel Biscuit are from Lotus. The Lotus – Biscuit has similar calories to Lotus – Caramel Biscuit because Lotus – Biscuit has 36 calories, and it is similar calories to Lotus – Caramel Biscuit. The Lotus – Caramel Biscuit has similar iron to Lotus – Biscuit, and similar calcium to Lotus – Biscuit. The Lotus – Caramel Biscuit has similar protein to Lotus – Biscuit. To learn more about Lotus – Caramel Biscuit, read related food calories, and a nutrition guide.
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Lotus – Cookie is a similar nourishment to Lotus – Biscuit because both of the Lotus – Biscuit and Lotus – Cookie are from Lotus. The Lotus – Biscuit has less calories than Lotus – Cookie because Lotus – Biscuit has 36 calories, and it is 114 less calories than Lotus – Cookie. The Lotus – Cookie has similar iron to Lotus – Biscuit, and similar calcium to Lotus – Biscuit. The Lotus – Cookie has more protein than Lotus – Biscuit. To learn more about Lotus – Cookie, read related food calories, and a nutrition guide.