Hazelnut (Each) is a Generic type of food with 1 nut serving size that provides 9 calories. Hazelnut (Each) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Hazelnut (Each). Hazelnut (Each) nutrient values are 0 g carbohydrate, 0 g protein, and 0 g fat. Hazelnut (Each) has the vitamins A, and C within it. Hazelnut (Each) has 0 % vitamin A and 0 % vitamin C. Hazelnut (Each) has 0 mg sodium, 10 mg potassium, 0 mg cholesterol, and 0 g trans fat. Hazelnut (Each) has 0 g dietary fiber, and 0 g sugar. 1 serving of Hazelnut (Each) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hazelnut (Each) provides 9g of 2,000 cal by leaving 1,991 cal.
Hazelnut (Each) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hazelnut (Each) provides –g fat for total of 67g. After 1 serving of Hazelnut (Each), 67g is needed for heart health. Hazelnut (Each) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Hazelnut (Each) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hazelnut (Each) is one of the possibilities. –g is provided by Hazelnut (Each) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hazelnut (Each) leaves 250g carbohydrates for low-carb dieting. 1 serving of Hazelnut (Each) provides –g sugar for daily 75g sugar intake. 1 serving of Hazelnut (Each) leaves 75g sugar for daily intake threshold of sugar. Hazelnut (Each) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hazelnut (Each) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hazelnut (Each). Thus, 0 minutes of running and 3 minutes of cleaning are necessary to burn the calories of 1 serving of Hazelnut (Each).
There are similar foods to the Hazelnut (Each) in terms of nutrition, daily intake amount, and calorie amount. These are Hazelnut Chocolate Each, hazelnut nougat (each sweet 15g), Mushrooms, Each, and Almond each.
The nutrients table of the Hazelnut (Each) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hazelnut (Each) |
Nutrient values for Hazelnut (Each) |
|---|---|
|
Serving size |
1 nut |
|
Calories |
9 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
10 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Hazelnut (Each)?
The alternative foods for Hazelnut (Each) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hazelnut (Each) are listed below.
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Nut – Hazelnut is an alternative to Hazelnut (Each) because it has 9 calories, similar to Hazelnut (Each). The Nut – Hazelnut has similar iron to Hazelnut (Each), and similar calcium to Hazelnut (Each). The Nut – Hazelnut has similar protein to Hazelnut (Each). To learn more about Nut – Hazelnut, read related food calories, and a nutrition guide.