Strawberries – Fresh, Whole is a Strawberries type of food with 1 cup (144 g) serving size that provides 46 calories. Strawberries – Fresh, Whole has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Strawberries – Fresh, Whole. Strawberries – Fresh, Whole nutrient values are 11 g carbohydrate, 1 g protein, and 0 g fat. Strawberries – Fresh, Whole has the vitamins A, and C within it. Strawberries – Fresh, Whole has 0 % vitamin A and 141 % vitamin C. Strawberries – Fresh, Whole has 1 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Strawberries – Fresh, Whole has 2 g dietary fiber, and 0 g sugar. 1 serving of Strawberries – Fresh, Whole provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Strawberries – Fresh, Whole provides 46g of 2,000 cal by leaving 1,954 cal.
Strawberries – Fresh, Whole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Strawberries – Fresh, Whole provides –g fat for total of 67g. After 1 serving of Strawberries – Fresh, Whole, 67g is needed for heart health. Strawberries – Fresh, Whole provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Strawberries – Fresh, Whole causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Strawberries – Fresh, Whole is one of the possibilities. 11g is provided by Strawberries – Fresh, Whole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Strawberries – Fresh, Whole leaves 239g carbohydrates for low-carb dieting. 1 serving of Strawberries – Fresh, Whole provides –g sugar for daily 75g sugar intake. 1 serving of Strawberries – Fresh, Whole leaves 75g sugar for daily intake threshold of sugar. Strawberries – Fresh, Whole provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Strawberries – Fresh, Whole 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Strawberries – Fresh, Whole. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Strawberries – Fresh, Whole.
There are similar foods to the Strawberries – Fresh, Whole in terms of nutrition, daily intake amount, and calorie amount. These are Fresh, Whole, Strawberries Whole, Strawberries, Strawberries -Whole (Corrected), and Whole Fresh Strawberries.
The nutrients table of the Strawberries – Fresh, Whole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Strawberries – Fresh, Whole |
Nutrient values for Strawberries – Fresh, Whole |
|---|---|
|
Serving size |
1 cup (144 g) |
|
Calories |
46 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
11 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
1 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
141 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the similar foods to Strawberries – Fresh, Whole?
The similar foods to Strawberries – Fresh, Whole involve alike nutritional values from the same Strawberries type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Strawberries – Fresh, Whole are listed below.
-
Strawberries – Large is a similar nourishment to Strawberries – Fresh, Whole because both of the Strawberries – Fresh, Whole and Strawberries – Large are from Strawberries. The Strawberries – Fresh, Whole has more calories than Strawberries – Large because Strawberries – Fresh, Whole has 46 calories, and it is 40 more calories than Strawberries – Large. The Strawberries – Large has less iron than Strawberries – Fresh, Whole, and less calcium than Strawberries – Fresh, Whole. The Strawberries – Large has less protein than Strawberries – Fresh, Whole. To learn more about Strawberries – Large, read related food calories, and a nutrition guide.
-
Strawberries – Fresh-Raw is a similar nourishment to Strawberries – Fresh, Whole because both of the Strawberries – Fresh, Whole and Strawberries – Fresh-Raw are from Strawberries. The Strawberries – Fresh, Whole has more calories than Strawberries – Fresh-Raw because Strawberries – Fresh, Whole has 46 calories, and it is 37 more calories than Strawberries – Fresh-Raw. The Strawberries – Fresh-Raw has less iron than Strawberries – Fresh, Whole, and less calcium than Strawberries – Fresh, Whole. The Strawberries – Fresh-Raw has less protein than Strawberries – Fresh, Whole. To learn more about Strawberries – Fresh-Raw, read related food calories, and a nutrition guide.
-
Strawberries – Strawberries – Medium is a similar nourishment to Strawberries – Fresh, Whole because both of the Strawberries – Fresh, Whole and Strawberries – Strawberries – Medium are from Strawberries. The Strawberries – Fresh, Whole has more calories than Strawberries – Strawberries – Medium because Strawberries – Fresh, Whole has 46 calories, and it is 42 more calories than Strawberries – Strawberries – Medium. The Strawberries – Strawberries – Medium has less iron than Strawberries – Fresh, Whole, and less calcium than Strawberries – Fresh, Whole. The Strawberries – Strawberries – Medium has less protein than Strawberries – Fresh, Whole. To learn more about Strawberries – Strawberries – Medium, read related food calories, and a nutrition guide.
-
Strawberries – 10 is a similar nourishment to Strawberries – Fresh, Whole because both of the Strawberries – Fresh, Whole and Strawberries – 10 are from Strawberries. The Strawberries – Fresh, Whole has less calories than Strawberries – 10 because Strawberries – Fresh, Whole has 46 calories, and it is 4 less calories than Strawberries – 10. The Strawberries – 10 has less iron than Strawberries – Fresh, Whole, and similar calcium to Strawberries – Fresh, Whole. The Strawberries – 10 has similar protein to Strawberries – Fresh, Whole. To learn more about Strawberries – 10, read related food calories, and a nutrition guide.