Outtakes – Chicken Club Ciabatta is a Outtakes type of food with 1 sandwich serving size that provides 684 calories. Outtakes – Chicken Club Ciabatta has 29% carbohydrate, and 41% fat, 31% protein in 100 gram of Outtakes – Chicken Club Ciabatta. Outtakes – Chicken Club Ciabatta nutrient values are 48 g carbohydrate, 51 g protein, and 30 g fat. Outtakes – Chicken Club Ciabatta has the vitamins A, and C within it. Outtakes – Chicken Club Ciabatta has 42 % vitamin A and 7 % vitamin C. Outtakes – Chicken Club Ciabatta has 1224 mg sodium, 498 mg potassium, 114 mg cholesterol, and 0 g trans fat. Outtakes – Chicken Club Ciabatta has 3 g dietary fiber, and 1 g sugar. 1 serving of Outtakes – Chicken Club Ciabatta provides 22 % iron, 2 g polyunsaturated and 8 g unsaturated fat along with 10 g saturated fat. Outtakes – Chicken Club Ciabatta provides 684g of 2,000 cal by leaving 1,316 cal.
Outtakes – Chicken Club Ciabatta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Chicken Club Ciabatta provides 30g fat for total of 67g. After 1 serving of Outtakes – Chicken Club Ciabatta, 37g is needed for heart health. Outtakes – Chicken Club Ciabatta provides 1,224g for 2,300g by leaving 1,076g for daily sodium intake. Outtakes – Chicken Club Ciabatta causes 114g for the threshold of 300g by leaving 186g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Chicken Club Ciabatta is one of the possibilities. 48g is provided by Outtakes – Chicken Club Ciabatta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Chicken Club Ciabatta leaves 202g carbohydrates for low-carb dieting. 1 serving of Outtakes – Chicken Club Ciabatta provides 1g sugar for daily 75g sugar intake. 1 serving of Outtakes – Chicken Club Ciabatta leaves 74g sugar for daily intake threshold of sugar. Outtakes – Chicken Club Ciabatta provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Chicken Club Ciabatta 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Chicken Club Ciabatta. Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Chicken Club Ciabatta.
There are similar foods to the Outtakes – Chicken Club Ciabatta in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Club on Ciabatta, Pesto Chicken Club on Ciabatta, Grilled Chicken Ciabatta, Italian Chicken Ciabatta, and Chicken Club Salad.
The nutrients table of the Outtakes – Chicken Club Ciabatta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Chicken Club Ciabatta |
Nutrient values for Outtakes – Chicken Club Ciabatta |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
684 |
|
Carbs percentage |
29% |
|
Fat percentage |
41% |
|
Protein percentage |
31% |
|
Carbs |
48 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
30 g |
|
Saturated |
10 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
51 g |
|
Sodium |
1224 mg |
|
Potassium |
498 mg |
|
Cholesterol |
114 mg |
|
Vitamin a |
42 % |
|
Vitamin c |
7 % |
|
Calcium |
36 % |
|
Iron |
22 % |
What are the alternative foods for Outtakes – Chicken Club Ciabatta?
The alternative foods for Outtakes – Chicken Club Ciabatta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Chicken Club Ciabatta are listed below.
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Cosi – Chicken T.b.m is an alternative to Outtakes – Chicken Club Ciabatta because it has 684 calories, similar to Outtakes – Chicken Club Ciabatta. The Cosi – Chicken T.b.m has less iron than Outtakes – Chicken Club Ciabatta, and less calcium than Outtakes – Chicken Club Ciabatta. The Cosi – Chicken T.b.m has less protein than Outtakes – Chicken Club Ciabatta. To learn more about Cosi – Chicken T.b.m, read related food calories, and a nutrition guide.