Nairns – Gluten Free Oatcakes is a Nairns type of food with 1 oatcake serving size that provides 43 calories. Nairns – Gluten Free Oatcakes has 42% carbohydrate, and 47% fat, 11% protein in 100 gram of Nairns – Gluten Free Oatcakes. Nairns – Gluten Free Oatcakes nutrient values are 4 g carbohydrate, 1 g protein, and 2 g fat. Nairns – Gluten Free Oatcakes has the vitamins A, and C within it. Nairns – Gluten Free Oatcakes has 0 % vitamin A and 0 % vitamin C. Nairns – Gluten Free Oatcakes has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nairns – Gluten Free Oatcakes has 0 g dietary fiber, and 0 g sugar. 1 serving of Nairns – Gluten Free Oatcakes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nairns – Gluten Free Oatcakes provides 43g of 2,000 cal by leaving 1,957 cal.
Nairns – Gluten Free Oatcakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nairns – Gluten Free Oatcakes provides 2g fat for total of 67g. After 1 serving of Nairns – Gluten Free Oatcakes, 65g is needed for heart health. Nairns – Gluten Free Oatcakes provides –g for 2,300g by leaving 2,300g for daily sodium intake. Nairns – Gluten Free Oatcakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nairns – Gluten Free Oatcakes is one of the possibilities. 4g is provided by Nairns – Gluten Free Oatcakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nairns – Gluten Free Oatcakes leaves 246g carbohydrates for low-carb dieting. 1 serving of Nairns – Gluten Free Oatcakes provides –g sugar for daily 75g sugar intake. 1 serving of Nairns – Gluten Free Oatcakes leaves 75g sugar for daily intake threshold of sugar. Nairns – Gluten Free Oatcakes provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nairns – Gluten Free Oatcakes 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nairns – Gluten Free Oatcakes. Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of Nairns – Gluten Free Oatcakes.
There are similar foods to the Nairns – Gluten Free Oatcakes in terms of nutrition, daily intake amount, and calorie amount. These are Super Seeded Oatcakes – Gluten Free, Oatcakes, Oatcakes, Nairns Cheesey Oatcakes, and Gluten free oatcakes – herb and seed.
The nutrients table of the Nairns – Gluten Free Oatcakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nairns – Gluten Free Oatcakes |
Nutrient values for Nairns – Gluten Free Oatcakes |
|---|---|
|
Serving size |
1 oatcake |
|
Calories |
43 |
|
Carbs percentage |
42% |
|
Fat percentage |
47% |
|
Protein percentage |
11% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Nairns – Gluten Free Oatcakes?
The alternative foods for Nairns – Gluten Free Oatcakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nairns – Gluten Free Oatcakes are listed below.
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Nairns – Oatcakes Organic is an alternative to Nairns – Gluten Free Oatcakes because it has 43 calories, similar to Nairns – Gluten Free Oatcakes. The Nairns – Oatcakes Organic has similar iron to Nairns – Gluten Free Oatcakes, and similar calcium to Nairns – Gluten Free Oatcakes. The Nairns – Oatcakes Organic has similar protein to Nairns – Gluten Free Oatcakes. To learn more about Nairns – Oatcakes Organic, read related food calories, and a nutrition guide.