1 Gramm – Fats is a 1 Gramm type of food with 1 Gram serving size that provides 9 calories. 1 Gramm – Fats has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of 1 Gramm – Fats. 1 Gramm – Fats nutrient values are 0 g carbohydrate, 0 g protein, and 1 g fat. 1 Gramm – Fats has the vitamins A, and C within it. 1 Gramm – Fats has 0 % vitamin A and 0 % vitamin C. 1 Gramm – Fats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. 1 Gramm – Fats has 0 g dietary fiber, and 0 g sugar. 1 serving of 1 Gramm – Fats provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. 1 Gramm – Fats provides 9g of 2,000 cal by leaving 1,991 cal.
1 Gramm – Fats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 1 Gramm – Fats provides 1g fat for total of 67g. After 1 serving of 1 Gramm – Fats, 66g is needed for heart health. 1 Gramm – Fats provides –g for 2,300g by leaving 2,300g for daily sodium intake. 1 Gramm – Fats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with 1 Gramm – Fats is one of the possibilities. –g is provided by 1 Gramm – Fats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 1 Gramm – Fats leaves 250g carbohydrates for low-carb dieting. 1 serving of 1 Gramm – Fats provides –g sugar for daily 75g sugar intake. 1 serving of 1 Gramm – Fats leaves 75g sugar for daily intake threshold of sugar. 1 Gramm – Fats provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of 1 Gramm – Fats minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 1 Gramm – Fats. Thus, 0 minutes of running and 3 minutes of cleaning are necessary to burn the calories of 1 serving of 1 Gramm – Fats.
There are similar foods to the 1 Gramm – Fats in terms of nutrition, daily intake amount, and calorie amount. These are Fats, Carbs, Fett, Fats, and Fett.
The nutrients table of the 1 Gramm – Fats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
1 Gramm – Fats |
Nutrient values for 1 Gramm – Fats |
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Serving size |
1 Gram |
Calories |
9 |
Carbs percentage |
0% |
Fat percentage |
100% |
Protein percentage |
0% |
Carbs |
0 g |
Dietary fiber |
0 g |
Sugar |
0 g |
Fat |
1 g |
Saturated |
0 g |
Polyunsaturated |
0 g |
Monounsaturated |
0 g |
Trans |
0 g |
Protein |
0 g |
Sodium |
0 mg |
Potassium |
0 mg |
Cholesterol |
0 mg |
Vitamin a |
0 % |
Vitamin c |
0 % |
Calcium |
0 % |
Iron |
0 % |
What are the alternative foods for 1 Gramm – Fats?
The alternative foods for 1 Gramm – Fats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to 1 Gramm – Fats are listed below.
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Quick Add Macros- Fats – Fats is an alternative to 1 Gramm – Fats because it has 9 calories, similar to 1 Gramm – Fats. The Quick Add Macros- Fats – Fats has similar iron to 1 Gramm – Fats, and similar calcium to 1 Gramm – Fats. The Quick Add Macros- Fats – Fats has similar protein to 1 Gramm – Fats. To learn more about Quick Add Macros- Fats – Fats, read related food calories, and a nutrition guide.
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Fat – 1 Gram is an alternative to 1 Gramm – Fats because it has 9 calories, similar to 1 Gramm – Fats. The Fat – 1 Gram has similar iron to 1 Gramm – Fats, and similar calcium to 1 Gramm – Fats. The Fat – 1 Gram has similar protein to 1 Gramm – Fats. To learn more about Fat – 1 Gram, read related food calories, and a nutrition guide.
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Fats – Macronutrient is an alternative to 1 Gramm – Fats because it has 9 calories, similar to 1 Gramm – Fats. The Fats – Macronutrient has similar iron to 1 Gramm – Fats, and similar calcium to 1 Gramm – Fats. The Fats – Macronutrient has similar protein to 1 Gramm – Fats. To learn more about Fats – Macronutrient, read related food calories, and a nutrition guide.