Fat – 1 Gram is a Fat type of food with 1 Gram serving size that provides 9 calories. Fat – 1 Gram has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of Fat – 1 Gram. Fat – 1 Gram nutrient values are 0 g carbohydrate, 0 g protein, and 1 g fat. Fat – 1 Gram has the vitamins A, and C within it. Fat – 1 Gram has 0 % vitamin A and 0 % vitamin C. Fat – 1 Gram has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 1 g trans fat. Fat – 1 Gram has 0 g dietary fiber, and 0 g sugar. 1 serving of Fat – 1 Gram provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fat – 1 Gram provides 9g of 2,000 cal by leaving 1,991 cal.
Fat – 1 Gram and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fat – 1 Gram provides 1g fat for total of 67g. After 1 serving of Fat – 1 Gram, 66g is needed for heart health. Fat – 1 Gram provides –g for 2,300g by leaving 2,300g for daily sodium intake. Fat – 1 Gram causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fat – 1 Gram is one of the possibilities. –g is provided by Fat – 1 Gram for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fat – 1 Gram leaves 250g carbohydrates for low-carb dieting. 1 serving of Fat – 1 Gram provides –g sugar for daily 75g sugar intake. 1 serving of Fat – 1 Gram leaves 75g sugar for daily intake threshold of sugar. Fat – 1 Gram provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fat – 1 Gram minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fat – 1 Gram. Thus, 0 minutes of running and 3 minutes of cleaning are necessary to burn the calories of 1 serving of Fat – 1 Gram.
There are similar foods to the Fat – 1 Gram in terms of nutrition, daily intake amount, and calorie amount. These are 1 Gram, 1 Gram of Fat, Fat – 1 Gram, Counting 1 Gram of Fat, and Fat.
The nutrients table of the Fat – 1 Gram with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fat – 1 Gram |
Nutrient values for Fat – 1 Gram |
|---|---|
|
Serving size |
1 Gram |
|
Calories |
9 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Fat – 1 Gram?
The alternative foods for Fat – 1 Gram involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fat – 1 Gram are listed below.
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1 Gramm – Fats is an alternative to Fat – 1 Gram because it has 9 calories, similar to Fat – 1 Gram. The 1 Gramm – Fats has similar iron to Fat – 1 Gram, and similar calcium to Fat – 1 Gram. The 1 Gramm – Fats has similar protein to Fat – 1 Gram. To learn more about 1 Gramm – Fats, read related food calories, and a nutrition guide.
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Quick Add Macros- Fats – Fats is an alternative to Fat – 1 Gram because it has 9 calories, similar to Fat – 1 Gram. The Quick Add Macros- Fats – Fats has similar iron to Fat – 1 Gram, and similar calcium to Fat – 1 Gram. The Quick Add Macros- Fats – Fats has similar protein to Fat – 1 Gram. To learn more about Quick Add Macros- Fats – Fats, read related food calories, and a nutrition guide.
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Fats – Macronutrient is an alternative to Fat – 1 Gram because it has 9 calories, similar to Fat – 1 Gram. The Fats – Macronutrient has similar iron to Fat – 1 Gram, and similar calcium to Fat – 1 Gram. The Fats – Macronutrient has similar protein to Fat – 1 Gram. To learn more about Fats – Macronutrient, read related food calories, and a nutrition guide.