Medifast – Cereal is a Medifast type of food with 1 package serving size that provides 100 calories. Medifast – Cereal has 58% carbohydrate, and 0% fat, 42% protein in 100 gram of Medifast – Cereal. Medifast – Cereal nutrient values are 15 g carbohydrate, 11 g protein, and 0 g fat. Medifast – Cereal has the vitamins A, and C within it. Medifast – Cereal has 20 % vitamin A and 20 % vitamin C. Medifast – Cereal has 150 mg sodium, 440 mg potassium, 0 mg cholesterol, and 0 g trans fat. Medifast – Cereal has 4 g dietary fiber, and 3 g sugar. 1 serving of Medifast – Cereal provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Medifast – Cereal provides 100g of 2,000 cal by leaving 1,900 cal.
Medifast – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Medifast – Cereal provides –g fat for total of 67g. After 1 serving of Medifast – Cereal, 67g is needed for heart health. Medifast – Cereal provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Medifast – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Medifast – Cereal is one of the possibilities. 15g is provided by Medifast – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Medifast – Cereal leaves 235g carbohydrates for low-carb dieting. 1 serving of Medifast – Cereal provides 3g sugar for daily 75g sugar intake. 1 serving of Medifast – Cereal leaves 72g sugar for daily intake threshold of sugar. Medifast – Cereal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Medifast – Cereal 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Medifast – Cereal. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Medifast – Cereal.
There are similar foods to the Medifast – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Cereal, Berry Cereal, Cereal Crunch, Berry Cereal Crunch, and Mixed Berry Cereal.
The nutrients table of the Medifast – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Medifast – Cereal |
Nutrient values for Medifast – Cereal |
|---|---|
|
Serving size |
1 package |
|
Calories |
100 |
|
Carbs percentage |
58% |
|
Fat percentage |
0% |
|
Protein percentage |
42% |
|
Carbs |
15 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
150 mg |
|
Potassium |
440 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
20 % |
|
Calcium |
25 % |
|
Iron |
25 % |
What are the alternative foods for Medifast – Cereal?
The alternative foods for Medifast – Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Medifast – Cereal are listed below.
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Starbucks – Perfect Oatmeal – Nut Medley Topping is an alternative to Medifast – Cereal because it has 100 calories, similar to Medifast – Cereal. The Starbucks – Perfect Oatmeal – Nut Medley Topping has less iron than Medifast – Cereal, and less calcium than Medifast – Cereal. The Starbucks – Perfect Oatmeal – Nut Medley Topping has less protein than Medifast – Cereal. To learn more about Starbucks – Perfect Oatmeal – Nut Medley Topping, read related food calories, and a nutrition guide.
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Sunshine – 100 Calorie Cheez it is an alternative to Medifast – Cereal because it has 100 calories, similar to Medifast – Cereal. The Sunshine – 100 Calorie Cheez it has less iron than Medifast – Cereal, and less calcium than Medifast – Cereal. The Sunshine – 100 Calorie Cheez it has less protein than Medifast – Cereal. To learn more about Sunshine – 100 Calorie Cheez it, read related food calories, and a nutrition guide.
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Keebler – Mini Brownies is an alternative to Medifast – Cereal because it has 100 calories, similar to Medifast – Cereal. The Keebler – Mini Brownies has less iron than Medifast – Cereal, and less calcium than Medifast – Cereal. The Keebler – Mini Brownies has less protein than Medifast – Cereal. To learn more about Keebler – Mini Brownies, read related food calories, and a nutrition guide.
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Snackwell’s – Fudge Shortbread Fudge Petites is an alternative to Medifast – Cereal because it has 100 calories, similar to Medifast – Cereal. The Snackwell’s – Fudge Shortbread Fudge Petites has less iron than Medifast – Cereal, and less calcium than Medifast – Cereal. The Snackwell’s – Fudge Shortbread Fudge Petites has less protein than Medifast – Cereal. To learn more about Snackwell’s – Fudge Shortbread Fudge Petites, read related food calories, and a nutrition guide.
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Thin addictives – Thin Addictives is an alternative to Medifast – Cereal because it has 100 calories, similar to Medifast – Cereal. The Thin addictives – Thin Addictives has less iron than Medifast – Cereal, and less calcium than Medifast – Cereal. The Thin addictives – Thin Addictives has less protein than Medifast – Cereal. To learn more about Thin addictives – Thin Addictives, read related food calories, and a nutrition guide.