Cracker Barrel – Coleslaw is a Cracker Barrel type of food with 1 side serving size that provides 115 calories. Cracker Barrel – Coleslaw has 19% carbohydrate, and 78% fat, 3% protein in 100 gram of Cracker Barrel – Coleslaw. Cracker Barrel – Coleslaw nutrient values are 6 g carbohydrate, 1 g protein, and 11 g fat. Cracker Barrel – Coleslaw has the vitamins A, and C within it. Cracker Barrel – Coleslaw has 2 % vitamin A and 35 % vitamin C. Cracker Barrel – Coleslaw has 400 mg sodium, 176 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cracker Barrel – Coleslaw has 1 g dietary fiber, and 2 g sugar. 1 serving of Cracker Barrel – Coleslaw provides 3 % iron, 3 g polyunsaturated and 6 g unsaturated fat along with 0 g saturated fat. Cracker Barrel – Coleslaw provides 115g of 2,000 cal by leaving 1,885 cal.
Cracker Barrel – Coleslaw and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cracker Barrel – Coleslaw provides 11g fat for total of 67g. After 1 serving of Cracker Barrel – Coleslaw, 56g is needed for heart health. Cracker Barrel – Coleslaw provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Cracker Barrel – Coleslaw causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cracker Barrel – Coleslaw is one of the possibilities. 6g is provided by Cracker Barrel – Coleslaw for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cracker Barrel – Coleslaw leaves 244g carbohydrates for low-carb dieting. 1 serving of Cracker Barrel – Coleslaw provides 2g sugar for daily 75g sugar intake. 1 serving of Cracker Barrel – Coleslaw leaves 73g sugar for daily intake threshold of sugar. Cracker Barrel – Coleslaw provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cracker Barrel – Coleslaw 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cracker Barrel – Coleslaw. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Cracker Barrel – Coleslaw.
There are similar foods to the Cracker Barrel – Coleslaw in terms of nutrition, daily intake amount, and calorie amount. These are CRACKER BARREL, coleslaw, Side, Cracker Barrel Campfire Chicken, Cracker Barrel Crackers, and *#cracker Barrel, Coleslaw..
The nutrients table of the Cracker Barrel – Coleslaw with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cracker Barrel – Coleslaw |
Nutrient values for Cracker Barrel – Coleslaw |
|---|---|
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Serving size |
1 side |
|
Calories |
115 |
|
Carbs percentage |
19% |
|
Fat percentage |
78% |
|
Protein percentage |
3% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
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Fat |
11 g |
|
Saturated |
0 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
400 mg |
|
Potassium |
176 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
35 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for Cracker Barrel – Coleslaw?
The alternative foods for Cracker Barrel – Coleslaw involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cracker Barrel – Coleslaw are listed below.
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Tender Greens – Baby Spinach Side Salad is an alternative to Cracker Barrel – Coleslaw because it has 115 calories, similar to Cracker Barrel – Coleslaw. The Tender Greens – Baby Spinach Side Salad has more iron than Cracker Barrel – Coleslaw, and more calcium than Cracker Barrel – Coleslaw. The Tender Greens – Baby Spinach Side Salad has more protein than Cracker Barrel – Coleslaw. To learn more about Tender Greens – Baby Spinach Side Salad, read related food calories, and a nutrition guide.